People have fifty days of lunch, in order to prevent disease, diet in mind "three do not eat, three supplements"

I don't know if you have ever heard the saying, "People pass the afternoon after 50 days". Just as the sun rises in the morning, people are full of vigor and vitality. Just like children and teenagers, their bodies are in the rising stage. The human body is also like this, after the age of 50, many functions can not keep up with the decline of energy and physical strength, and more diseases.

Get up every morning, if you eat breakfast a little late, the stomach and intestines will be hungry, think about the past when you were young, sleep to noon and do not feel hungry, this performance is actually the stomach and intestines aging.

For example, eat takeaway lunch, before casually point some malatang, fried string can deal with two, but after 50 years old, looking at these greasy things have no appetite, always want to eat light, this is because the body metabolism becomes slow, digestion ability absorption ability becomes poor.

Diet is very important for middle-aged people, now is not young, can not pay attention to casually, also can not always eat junk food, according to the present body situation to formulate suitable for their own three meals a day. So, what not to eat, and what to supplement?

Over 50 years old, do not eat "three meals", do you know which three meals?

First, don't eat leftovers -- they're full of bacteria

With temperatures recently exceeding 40 degrees in some areas, food can produce bacteria no matter how it is stored. Some people say that put in the refrigerator on the line, but the refrigerator can only reduce the temperature, slow down the rate of bacterial growth, but there is no sterilization function, and the refrigerator open and close, refrigeration effect will be affected.

Rice, frozen meat, fruits, vegetables and so on are kept for a longer time, but fried rice, salad and other food if you can not finish the best pour, to the next meal interval of six or seven hours, the food is not fresh, vitamins are lost. Recently THE PERSON WITH DIARRHEA IS PARTICULARLY MUCH, IT IS BACTERIAL INFECTION MOSTLY, AND WHEN EATING HABITS ARE NOT GOOD, it IS BEST TO DO a little LESS TO eat, do not stay until the next meal.

Second, do not eat cold rice - weak spleen and stomach

Hot weather, often do not have the appetite to eat, want to eat some cold powder, cold noodles, eat to the stomach is cool, but the body is hot, in fact, the inside is still cold, glutton for raw and cold food will damage the spleen and stomach transport, leading to diarrhea, abdominal pain. Especially middle-aged people, the spleen and stomach is not good, and then eat cold food stimulation, that is to add insult to injury.

Often stomach pain, stomach cold, eat cold, oil will have loose bowels, indicating that Yang qi is insufficient temper is too weak, this situation should not eat cold rice. Often stomach distension, fatigue, the color of the whole face is dark, indicating not only spleen deficiency, but also Qi deficiency, not to eat cold rice. Usually like to wait for rice to cool before eating, or eat leftovers without heating, love mung bean porridge, should pay attention to.

Third, do not eat soup bubble rice - increase blood sugar

Reduced saliva, poor appetite, do not like to eat dry rice, so will add some soup in the rice, soup and rice together. The rice soaked in soup becomes soft and flavorful, and many people love to eat it. In fact, this practice is a bit like cooking rice porridge, rice grains become soft and rotten, do not need to chew too much can be swallowed, digestion is also fast, seems to save trouble, but the impact on blood sugar is relatively large.

Middle-aged people should actively prevent elevated blood glucose, which may bring high blood glucose and may induce diabetes. Excessive intake of carbohydrates is bad for blood glucose, especially such soft rotten rice and rice porridge, which is easy to increase blood glucose after meals. If you often eat like this, you should pay attention to monitoring blood glucose and be careful of blood glucose surge.

So, after the age of 50, what nutrition should be added?

Folic acid

Folic acid is particularly effective in middle-aged people, who take it to benefit the fetus, and pregnant women, who take it to protect the cardiovascular system by making blood vessels soft and flexible, reducing levels of the harmful substance homocysteine and reducing the risk of serious disease. It is also needed by the elderly brain to help improve cognitive impairment and memory loss.

Foods rich in folic acid: spinach, pea, chicken liver, soybean, pig liver, duck egg, fennel, peanut, walnut, green garlic and so on.

potassium

In the middle age, the temperature regulation mechanism becomes worse, and people are more afraid of heat and sweat more. When they sweat, potassium in the body decreases. Potassium can not only help stabilize blood pressure, but also be responsible for maintaining muscle and fluid balance. If potassium is reduced, you will soon lose energy and increase blood pressure. You must replenish it in time.

Food rich in potassium: edamame, black fungus, laver, tremella, mushroom etc.

calcium

After middle age, the body is like an hourglass, with continuous loss of calcium. When bone mineral density is low to a certain extent, osteoporosis will not be far away. Fractures and bone pain will also come to the middle-aged, which will affect their life and work. Calcium supplements are used to repair holes in bones, making them harder and more stable.

Calcium-rich foods: sesame, shrimp, milk, soybeans, shepherd'S purse, lean pork, shrimp, etc.

Many people do not know how to eat three meals a day, every day is very tangled, you may be two problems do not understand

Eat not to fill your stomach, but to get a balanced intake of nutrients, to find the right diet for you. For example, hypertension friends, pickles, chili sauce, fried food is not quite suitable, steamed fish, cold tofu, multigrain rice, tea, these are more suitable.

If you have gout, you should avoid eating too much seafood and barbecue. Avoid foods that could make you sick, and choose relatively safe vegetables, soy products, and whole grains. The premise is that you must know your body, have recently had a check, know blood pressure, uric acid and other conditions, if you do not know anything, but also eat randomly, the risk of disease attack is great.

Simply put, it is two problems, what kind of body to eat what kind of food, to ensure a balanced intake of nutrients.

After understanding these two problems, combined with the above mentioned do not eat three meals, supplement three kinds of nutrition, usual diet will be very healthy, the body is not easy to get sick.