MORE MUSCLES WITH RIGHT SUPPLEMENTS

There are always similar problems with strength training. The connective tissue in the construction area stores too much fluid and shows no noticeable and, above all, visible improvement despite intensive training. If you have too much fluid deposits in your body during muscle building or strength training, which are mainly in the connective tissue, then it will be difficult to achieve the desired training goal. You don't get the clearly defined and powerful muscle structure you dreamed of, you can train, but you don't see any significant changes. This can very quickly have frustrating and demotivating effects during muscle training.

* Can amino acids and dietary supplements help build muscle?

In the meantime, experts have found that adding certain amino acids and, for example, taking a tribulus extract can promote muscle growth and prevent water retention. The measured and proper use of amino acids and other supplements, as outlined here, should be guided by the desired outcome and the advice of fellow exercisers. In the fitness studio you can exchange experiences with the various nutritional supplements. Certain amino acids and tribulus terrestris have recently become an insider tip for bodybuilders and those interested in weight training.

* Effective active ingredients lead to improved muscle building!

Tribulus Terrestris is a natural plant-based active ingredient. The components that can be used for effective strength training are obtained from a plant of the tribulus group. This genus of plants belongs to the thorn family. This dietary supplement can help build muscle. Tribulus Terrestris is therefore mainly used in endurance sports and bodybuilding, where muscle building is the priority. An interaction with the fluid balance can be observed when taking this active ingredient/supplement. The active ingredient removes unwanted water retention. Not only does this affect looks, this water-wicking feature has clear implications for endurance performance. The active ingredients of this thorn plant have a strengthening effect on the immune system. A targeted improvement in the desired hormone release even leads to a slightly increased sex drive in men, similar to that of alsPotency drug acclaimed Maca . It can even have a positive effect on the prostate (so-called prostate gland). Ultimately, however, you can achieve the desired training goals by taking Tribulus Terrestris . Of course, when taking additives, it is always important not to overdo it. Physical health and a balance in physical training are extremely important. Be sure to follow the packaging and consumption instructions for these supportive supplements. The effect should convince you.

* Protein for more muscles

Strong muscles are not only athletic and beautiful to look at, they also ensure that the entire musculoskeletal system is supported and relieved. Our body needs protein for the growth, maintenance and repair of muscle tissue. An important function of protein is that it provides the body with nitrogen and amino acids for the formation of endogenous proteins such as skin, organs, brain, hair and muscles. It stimulates the production of hormones, antibodies and enzymes that control cell function and chemical reactions in the body and fight off infection and disease.

There are two types of protein

Whole (animal) protein is e.g. B. found in eggs, lean meat, fish, poultry and yoghurt and provides the body with all essential amino acids. Incomplete (vegetable) protein is missing one or more amino acids. Examples include rice, beans, lentils and wheat germ. If essential amino acids are missing from the food supplied, the body cannot convert the dietary protein into new muscle tissue. Through a clever combination of animal and vegetable proteins, e.g. B. Fish with whole grain cereals or cereal flakes with milk, you can counteract this deficiency.

But how much protein does the body actually need?

Hardly any question within sports nutrition is discussed more. For an adult who does light physical activity, the recommendations are 0.8 to 1.0 gram of protein per kg of your body weight. An endurance or strength athlete should consume around 1.2 to 2 g per kg of body weight. For competitive athletes and bodybuilders in the muscle building phase, about 2.5 g per kg of body weight makes sense. With such a high requirement, protein concentrates are often used. They have the advantage that the preparation is quick and easy. You also avoid the unwanted companions of a high-protein diet, namely saturated fats and cholesterol.

The concentrates are therefore particularly suitable for weight or fat reduction. Incidentally, a moderate excess of dietary protein, apart from the presence of kidney disease, is not classified as harmful. However, you should always drink enough water or similar liquids.