Lose Weight Naturally | The Art of Living

Yoga is a posture. There are countless yoga postures that your body can take. Among these, certain postures have been distinguished as "yoga asanas" or yogasanas. "Yoga" implies that which takes you to a higher aspect or a higher vision of life. In this sense, that type of posture that leads to greater opportunity is known as "yogasana".

The act of Yogasanas provides innumerable advantages, among them:

Alleviation of ongoing ailments: Evolution of the body and brain towards greater probability: Stabilization of the body, psyche and energy framework: Slowing down of the maturation system.

7 Different Yoga’s to reduce belly fat.

Even though some types of exercise are available today, yoga rules as the most reliable and viable technique to support and condition the body from a holistic perspective.

Generally, among the different asanas, those that help tone and level the belly are sought, of course! Since who does not need a conditioned stomach that in the long run projects their great well-being?

Deep and with the whole body in each asana, the poses referenced below are some of the easiest, especially for beginners. These will help get rid of some stomach-related issues like blockage, acid reflux, and bloating, as well as strengthen your abdomen.

1. Bhujangasana (Cobra pose)

This posture works mainly to strengthen the abdominal muscles and relax the lower back.

How to perform:

•Lie on the floor, face down.

•Spread your hands on the floor, close to your shoulders.

•Stretch your legs back, top of the feet contacting the floor, and gradually breathe in and lift up your chest area.

•Ensure your pubis and toes structure a straight line and contact the floor.

•Stand firm on this foothold for 25-30 seconds.

•Delivery and returned to the resting position on an exhalation.

2. Dhanurasana (Bow pose)

Although seemingly simple, this pose can be hard on your abs, which is generally what will help you strengthen them.

How to perform:

• Rest on the floor face down.

• Turn your knees and hold your feet with your hands.

• Inhale and raise your hands and feet, while lifting your thighs and chest at the same time.

• Hold this pose for up to 30 seconds, steadily expanding to 90 seconds.

• Discharge with an exhalation.

3. Kumbhakasana (The plank)

Surely the most loved and well-known pose, Plank Pose is one of the best poses for burning belly fat and toning muscles.

How to perform:

• Lie on your stomach.

• Raise your body on straight arms.

• Balancing on the toes.

• Look ahead or down.

• Hold on as long as you can, enjoy some time off, then repeat a couple more times. Try to extend the time in this representation every day.

4. Naukasana (Boat pose)

This is another representation that works amazingly on the lateral and frontal muscles of the abdomen and strengthens the core.

How to perform:

• Lie on the floor facing the ceiling.

• Keep your hands at your sides and relax your shoulders. Keep your legs straight.

• Now slowly lift your hands and legs off the ground, keeping your belly in and above the ground at all times.

• Reach a 45-degree angle until your body forms a V shape. Hold for 60 seconds and practice deep breathing.

5. Ustrasana (Camel Pose)

This is a somewhat more difficult posture. So try to do this provided that you are not experiencing any back issues.

How to perform:

• Lean on the floor with your knees hip-width apart and your thighs straight and opposite the floor.

• Place your hands at the highest point of your hindquarters, with your fingers pointing down and slightly curving your back inward.

• Gradually lean back and contact and then hold your heels with your hands. It fixes the spine but doesn't tense the neck.

• Hold this pose for a moment.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

Downward facing dog pose can help you learn to balance your body and can also help strengthen your abs.

How to perform:

• Assume the downward-facing canine stance.

• Attach one leg and lift it up.

• Lower the stationary leg under your abs.

• Repeat this movement several times for each leg, then rest at that point.

7) Vasisthasana (Side Plank Pose)

A variation of the plank, this one is a bit more difficult but just as effective at burning belly fat.

How to perform:

• Perform after downward confrontational dog stance.

• Move on the left side or the right foot.

• Lean your body appropriately to the right or left side.

• Raise the opposite arm in the air.

• Hold this pose for 15-30 seconds.

• Return to downward confrontation dog stance.

A definite goal of yoga is to help a person to rise above him and achieve enlightenment. It is an approach to life that points towards "a healthy psyche and a solid body".