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Live Your Life With Diabetes To The Fullest

by Akhilesh Vats 12 months ago in health
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Information that can not be avoided by a diabetic person

Live Your Life With Diabetes To The Fullest
Photo by Diabetesmagazijn.nl on Unsplash

What is Diabetes?

To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. It may seem like a simple topic to grasp, yet keeping your bodies' sugar levels regulated can be quite hard to accomplish. Use the information provided here to give you a better understand of diabetes treatments.

Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They'll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.

How to Avoid Diabetes?


The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.

When you're on a plane it can be hard for a Diabetic to keep their feet moving. Try to do little exercises while you sit, like moving your foot up and down or turning it in circles. Keep wiggling your toes to ensure your circulation gets blood right down to your tippy-toes.

Healthy Breakfast

A great breakfast food for a Diabetic is grapefruit! It's been known to assist people with weight loss even when they do nothing else. Be careful that you aren't on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.

If you're having trouble finding organizations in your area that can help you get help with your Diabetes, dial 211. The United Way can point you in the right direction towards support groups and other organizations who will help you get discounted supplies and prescriptions so you can stay healthy.

Drink Plenty of Water

It is important that you drink plenty of water each day if you have diabetes. Becoming dehydrated when you are diabetic can cause your blood sugar levels to go through the roof. The general rule of thumb is that you should drink one ounce of water for every 2.5 pounds of your body weight, each day.

It is important to control pre-diabetes with proper diet and exercise as well as keeping weight at normal levels. Studies show that even pre-diabetics are at risk of developing dangerous long-term damage from even mildly elevated blood sugar levels. These effects can be damaging even to the heart and circulatory system.

Consumption of Fruits and Vegetables

You must consider fruit and high-glycemic index vegetables very carefully when planning a diet for Diabetes. Many fruits contain a LOT of sugar, which can affect your blood glucose adversely. Vegetables can cause the same problems, especially in juice form, including carrots, peas, and corn. Try to stick to low GI items like broccoli or apples which are rich in fiber.

Severe Problems During Diabetes

Gum disease

When you have diabetes, immaculate mouth care is not an option if you want healthy teeth and gums. Gum disease is much more prevalent in diabetics, and great care taken with your mouth can help you to have better dental health. Careful brushing and flossing and more frequent dental visits are important as well.

Heart Disease

Lifting weights will greatly help reduce the risk of heart disease, which is a huge concern for anyone dealing with diabetes. The chances of you getting both of these will go down when your body is more lean. Strength-training will help you to lose visceral fat which is the most dangerous for your heart health.


Obesity and increased waistlines are common risk factors for many types of adult-onset Diabetes. Diabetic neuropathy and peripheral arterial occlusive disease also place diabetics at high risk for complications. Infections and complications involving the retina and central nervous system can result in blindness if proper treatment is not provided.

Nerve failure

Nerve failure and circulatory problems can lead to amputation of extremities, permanent vision loss, permanent nerve damage and other serious disabilities. All of these complications can lead to many years of lost freedom and a diminished quality of life.

Diabetic Ulcer

Other potential complications of diabetes include diabetic ulcers, diabetic nephropathy, and diabetic cardiomyopathy. Diabetic ulcers occur when the walls of the small intestine become too thick and begin to block the passage of food. Neuropathy occurs when the peripheral nerves in the body are damaged.


Cardiomyopathy is a condition where the heart has little reserve capacity and is unable to pump blood to all areas of the body. When these diseases are present, there is increased risk for infection, organ failure, and necrosis. When edema and necrosis occur, the ability of the tissue to sustain normal tissue repair is impaired, resulting in premature death.

Diabetic Nephropathy

The condition of diabetic nephropathy is another complication of diabetes. This occurs when the renal tubule does not develop properly due to damage caused by diabetes. Its function is to filter and process waste. In some people, the tubules do not develop completely and the wastes are excreted in the urine.

In others, the tubules do develop and they become narrowed and less efficient in filtering waste products. As a result, the flow of urine is compromised, leading to the accumulation of toxins in the body, leading to vasculitis (inflammation of the joints and surrounding areas), diabetic hepatitis (inflammation of the liver), and diabetic arteriosclerosis (narrowing of the arteries).

Precautions During Diabetes?

High fat Diet

Since people who have diabetes usually have a high incident rate for heart disease also, diabetics should choose fats wisely. In our diets, fats can either be harmful or helpful. Saturated fats, which are primarily found in animals products, are unhealthy fats.

Trans fats, which are hydrogenated fats, formed by instilling hydrogen into liquid vegetable oils, are also very bad for your health. Unsaturated fats are the healthy fats. These fats are derived from plants sources and include, olive oil and canola oil.

Check Glucose Regularly

To stay on top of your blood sugar levels, check for blood sugar drops after exercise. Exercising can affect your glucose levels even after it's over. That's because the glucose used during long exercise periods comes from your liver, and after you use it up, your body will later try to restore it.

Eating Schedule

If you don't eat around the time your body tries to do this, the level of sugar in your blood will drop. It's a good idea to check your blood sugar every 45 minutes after exercising to make sure you can take action to correct any imbalances.

Use single serving bags for your snacks. Usually after one bag, you won't eat more than that. Sometimes, the cost of single serving snacks can deter you away from buying them, but you can also buy them as you normally would and separate them into snack bags when you get home from the grocery store.

Consult a Doctor

See a podiatrist regularly if you are diabetic. Diabetes can lead to circulation concerns in the feet. For this reason, proper foot care is essential. Have your podiatrist trim your toenails and manage any open sores. Failure to do this could lead to severe problems, even those requiring amputation. You can considered ayurvedic medicines for diabetes also.


Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.

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About the author

Akhilesh Vats

By profession I am a scientist and by passion i am a writer.

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