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Most recently published stories in Longevity.
10 Easy Tips To Lose Weight For Summer
Whatever you do, don't drastically reduce your calorie consumption; yeah, you'll lose weight quickly, but it'll all come back as soon as you resume your former eating habits.
Nikhil ShahPublished 2 years ago in LongevityWhat your house number means
Numerology claims that each number represents sacred energy, which influences our destiny. Figures have mystical effects on us, whether we are talking about the day we were born, the lucky number, or any other mathematical combination that is meaningful to us.
Patrick TerrancePublished 2 years ago in LongevitySix Real-Life Ways to Experience Inner Peace
“The pursuit of inner peace is more important than the search for happiness or success.” ~Chris Shea If you’re reading this article, it’s probably because you find inner peace to be elusive. You’re not alone.
Keri MangisPublished 2 years ago in LongevityEffective Tips to Lose Belly Fat (Backed by Science)
1. Eat plenty of soluble fiber: Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
Joe MullerPublished 2 years ago in LongevityVitiligo Treatment
What is vitiligo? Vitiligo (vit-il-EYE-go) is a skin disorder that causes the skin to lose its color. Smooth white areas (called macules if less than 5mm or patches if 5mm or larger) appear on a person’s skin. If you have vitiligo in a place that has hair, the hair on your body may also turn white.
Ayoub OutyniPublished 2 years ago in LongevityPositive Vashikaran can Change your Life.
Vashikaran, a word that is very badly misinterpreted. There are a number of narratives involving against the word. And today we will unravel all the knowledge you deserve to know and what is the real meaning of vashikaran, is there anything such as positive vashikaran and whom to trust if you are looking for a vashikaran specialist.
Vashikaran SpecialistsPublished 2 years ago in LongevityWhy am I Still Fat?
This is quite a personal post which is hard for me to write but in the interest of being more courageous here goes. My first instinct is to write that I’ve always been fat but that’s not true, I have been all sizes, but the consistent is that none of those sizes have been achieved in a healthy way.
Shelly FreemanPublished 2 years ago in LongevityWhat Happens If You Don't Stretch After Working Out?
Putting on your spandex, let alone working out, might be difficult on certain days. If you're pushed for time or have a million other things to do, you may finish your jog, bike, or weight training exercise and head straight to the shower. Stretching, on the other hand, is an important element of a good workout program, and neglecting it might have negative implications beyond feeling stiff the next day.
Prasad Madusanka HerathPublished 2 years ago in Longevity07 Exercises You Should Include in Your Workout Program, According to a Top Trainer
In the realm of strength training, there are a lot of exercises to choose from, and most of them will help you if you execute them (with good form, of course) as part of your routine. But some exercises are simply better than others, whether it's because you're sticking to the same old split or because you don't know what you're doing—so strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. wants to make sure you're doing the right moves to maximize your strength and muscle gains.
Prasad Madusanka HerathPublished 2 years ago in LongevityMental health plans vs Counselling
Most of us have heard of a mental health plan, and many have probably used it. But how much do we know about the mental health plan?
Rhani PearsonPublished 2 years ago in LongevityMeditation
So what is all the fuss about meditation these days? Aside from the fact that there is numerous scientific evidence proving the benefits of the meditation practice, I can attest to that meditation did indeed change my life. If you ever had thought about meditation, but never started or just couldn’t get into it, I would like you to reconsider starting or get going again because of the experience of the euphoria, hope, and anticipation I feel each and every day can be yours. There are no one-fits-all methods to achieve this goal, but it would perhaps provide you at least something to start with, or be inspired to add meditation to your daily routine.
The first case of the COVID Omicron Variant has been discovered in a San Diegan who has been fully vaccinated and boosted.
San Diego County health authorities revealed on Thursday that the first case of COVID-19's omicron form was discovered in a San Diegan who had been completely vaccinated and boosted against the disease.
Prasad Madusanka HerathPublished 2 years ago in Longevity