Latest Stories
Most recently published stories in Longevity.
How to Do Pull-Ups the Right and Effective Way, Even if You Can’t
When I started doing pull-ups again 5 years ago, I was like, damn, this is hard. How can I ever get beyond 10 reps, I thought to myself. But I did it, and this is how.
Rob HourmontPublished 2 years ago in Longevity- Created with: Lull
5 Amazing Ways a Mattress Can Improve Your Life
There’s no doubt about it—sleep is so important in order to properly face the day ahead, but only after a restful night. Yet most people continue sleeping on mattresses that leave them exhausted, stuffy-nosed, and sore because their bed doesn’t have the support they need. That was me for a long time, until I came to my senses and it completely changed me entirely.
Sammy ArriagaPublished 2 years ago in Longevity HOW LONG DOES IT TAKE TO GET RID OF FACE AND CHEEK FAT?
Losing facial fat takes roughly two weeks. It is feasible to reduce the amount of fat on your face. However, it may not be the ideal facial appearance for you. You'll lose some facial fat when you lose weight, but your skin will shrink, revealing your cheekbones.
Hashan chamaraPublished 2 years ago in LongevityCardio May Be a Waste of Time Without This Knowledge
The intensity of the workout is the most essential component in enhancing cardiorespiratory fitness (cardio or CR). Changes in CR fitness are proportional to the "intensity" with which an aerobic workout is conducted. The greater the intensity of the activity, the more energy consumed per unit of time, the greater the effect on cardiorespiratory fitness.
susiri dayanPublished 2 years ago in LongevityA guide to Effective New Year Resolutions in less than 5 minutes
Have you all been setting goals that are never fulfilled? Do you always end up breaking your New Year Resolutions? Have you ever wondered why can’t I?
Ways The Keto Diet Can Aid Weight Loss and Fat Burning
A ketogenic diet, sometimes known as a keto diet, is a low-carb, high-fat diet that has a variety of health advantages. It successfully transforms your body into a fat-burning machine, assisting you in losing weight and increasing your energy levels.
Roberto CortesPublished 2 years ago in LongevityKeto Diet: 10 Mistakes You Need To Know If You Want To Succeed
The ketogenic diet is a low-carb, high-fat diet which offers many health benefits. It may be the perfect plan for you if you are looking for weight loss, increased energy levels, or to improve your mental clarity. The keto diet consists of 80% healthy fats, 20% protein and 5% carbohydrate. This means that it restricts carb intake to 20 grams or less per day, focusing on good fats instead.
krishna mangalePublished 2 years ago in LongevityThe Keto Diet: How Ketogenic Diets Can Help You Lose Weight and Get Fit.
The ketogenic diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. This state will turn your body into a fat-burning machine and help you lose weight.
HealthyEatsYumPublished 2 years ago in LongevityHow Eating Keto Can Help You Lose Weight.
There are many different eating plans out there to help you lose weight. And while some may seem like they’re difficult to stick with, keto is not one of them.
Kamal KhaldiPublished 2 years ago in LongevityGoing on a Ketogenic Diet
If you're looking to start a Ketogenic Diet, there are many things you need to know before you take the plunge. Ketogenic diets are becoming more popular these days due to their amazing weight loss benefits and ability to help prevent diabetes. They are also great for helping reduce inflammation in the body. But, before starting this diet, it's important to understand how it works and what it is.
The Smoothie Diet: The Best Way to Lose Weight and Get Healthy.
Dieting can be hard, but it doesn't need to be. The smoothie diet will make you feel full and satisfied with a healthy body. You'll also feel energized from all the fiber and nutrients from fruit and vegetables. But most importantly, your taste buds will appreciate the delicious flavors. Here are some tips for how to start a smoothie diet today!
rene gringaPublished 2 years ago in LongevityHiking Benefits for Mental Health
I am an avid hiker and love to explore trails all around the world. A short walk outside or a hike has a powerful influence on our mental health, helping us shut off from stressful thoughts and think more sensibly while being at one with nature! Here are some ways that hiking might help you improve your mental health.
Sufyan Maan, M.EngPublished 2 years ago in Longevity