Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (27/0)
What are your top fitness tips and hacks?
Fitness is a multifaceted journey encompassing various aspects such as sleep, nutrition, exercise, and mindset. Let's break down the key points from the article and explore how they contribute to achieving optimal fitness.
By Hashan chamara2 months ago in Lifehack
A few flights of stairs a day could be your secret weapon for heart health and a longer life. This is how
It has long been believed that using the stairs rather than the elevator is a wise fitness recommendation, but a recent study that was published in the journal Atherosclerosis supports this notion by examining the precise number of stairs you must walk each day in order to improve your heart health. The quick response? Your risk of cardiovascular disease could be reduced by 20% by climbing just five flights of stairs each day.
By Hashan chamara6 months ago in Lifehack
The Impact of Weight on Your Well-being: A Comprehensive Guide
Understanding the intricate relationship between weight and health is crucial for maintaining overall well-being. In this article, we will explore how weight affects various aspects of health, both physically and mentally.
By Hashan chamara6 months ago in Lifehack
Examining the Complicated Relationship Between Weight Loss and Abdominal Pain
Even though they frequently seem unrelated, weight loss and abdominal pain may create a puzzling alliance that indicates underlying health issues. In this investigation, we'll look into the complex network of variables that may contribute to this dual occurrence, providing those who are interested with insights and comprehension.
By Hashan chamara6 months ago in Longevity
Finding Balance: Weight Loss Strategies for PCOS
Polycystic Ovary Condition (PCOS) is a typical hormonal problem that influences numerous ladies of regenerative age. While it's known for causing sporadic periods and ovarian blisters, it can likewise prompt weight gain and make it trying to shed those additional pounds. Weight reduction for ladies with PCOS can be especially overwhelming, however with the right procedures, it's no doubt reachable. In this article, we'll investigate the perplexing connection among PCOS and weight, and give useful hints and bits of knowledge to assist you with setting out on a fruitful weight reduction venture.
By Hashan chamara7 months ago in Longevity
How soon does physical fitness deteriorate? How much of your overall fitness declines, for instance, for every day off?
First of all, it should be mentioned that it is hard to calculate a percentage of weight loss per day because every person is unique and weight loss does not occur in a straight line. Nevertheless, we may draw certain generalizations from the available research and our understanding of how your body functions.
By Hashan chamara9 months ago in Lifehack
How long should one wait after eating before exercising?
People who want to maximize their performance, encourage effective digestion, and avoid any discomfort or negative consequences during physical activity should carefully evaluate when to exercise after eating. While there is no one-size-fits-all solution, there are some general guidelines that can help determine the ideal waiting period before exercising after a meal. These guidelines can help determine the type and duration of exercise, personal preferences, and individual digestive capabilities.
By Hashan chamara10 months ago in Lifehack
CAN WATER HELP YOU LOSE BELLY FAT?
Staying healthy requires drinking enough of water. Some people assert that drinking water can help you lose belly fat, but it's not as easy as that. Learn more about the connection between water consumption and abdominal fat by reading on.
By Hashan chamara2 years ago in Education
What is the rate at which your eyes refresh?
There is no agreed-upon limit to the number of frames per second that the eye can see. Experts disagree, however it has been shown that the majority of humans can see 30 to 60 frames per second. According to some scientists, it could be considerably higher for some people.Your eyes"refresh rate' is determined by how quickly the opsins in your photoreceptors regenerate. It turns out that not all receptors refresh at the same pace, since the time it takes for rods (about 120 million per eye) and cones to'reload' and fire again differs (ca 5 million per eye). In this case, the opsins in the receptors play a key role in how quickly they renew.
By Hashan chamara2 years ago in Longevity
HOW CAN I GET RID OF MY ABDOMINAL FAT?
The presence of fat in the middle of the body enables the body's organs easy access to it for rapid energy. This is why the body prefers to store fat in the belly, according to registered dietitian Erin Palinski-Wade of Sparta, New Jersey, and author of "Belly Fat Diet for Dummies." According to Palinski-Wade, stress causes the body to release a hormone called cortisol, which causes fat deposition in the stomach to grow. According to holistic nutritionist and fitness trainer Miriam Amselem of Fort Lauderdale, Florida, lack of sleep can cause your body to create more cortisol, potentially leading to extra belly fat. According to Atlanta-based fitness expert ShaNay Norvell, author of "Stretch Your Stress Away with ShaNay," poor eating choices high in sugar and saturated fat can contribute to extra belly fat. Alcohol is included in this category, resulting in the dreaded beer belly. Fat buildup occurs as a result of a lack of activity. Hormonal changes, such as the loss of estrogen in women during menopause, can result in an increase in abdominal fat.
By Hashan chamara2 years ago in Longevity
