Latest Stories
Most recently published stories in Longevity.
Fitness Tips
1. Get off the couch and get moving! If you're looking to lose weight, the best thing you can do for yourself is start exercising. Exercise helps burn calories and builds muscle mass, helping people look their best while keeping them feeling comfortable throughout the day. Try getting 5 days out of the week to exercise at least 30 minutes each time, and make sure to stretch after training as well- stretching keeps muscles loose and lengthens the workout. If you feel bored or unmotivated, try something different - walking, jogging, dancing, swimming, yoga, etc. There's really no wrong way to exercise; just find what works for you! Lessons You Can Learn from Fitness Classes
By Amesh Manura2 years ago in Longevity
How to Treat Type 2 Diabetes: The Complete Guide
Unfortunately, type 2 diabetes is on the rise. Experts believe that this increase can be attributed to a variety of factors, including changes in our diets and increasing urbanization. Furthermore, some experts have suggested that certain genetic mutations may predispose some people to developing the disease. Regardless of the cause, it’s clear that more people are developing type 2 diabetes than ever before. Fortunately, today there is a good deal of information available about treating and preventing type 2 diabetes. The first step is recognizing the warning signs. If you suspect that you may have type 2 diabetes, consult your doctor immediately as it can be life-threatening if left undiagnosed and untreated. Once you’ve been diagnosed with type 2 diabetes, there are several things you can do to treat it and prevent its progression. Read on to learn how to beat type 2 diabetes - together we can do it!
By joseph mutua2 years ago in Longevity
3 Herbal Supplements for Longevity
There are many things that you can do to live a long and healthy life. Eating a nutritious diet, exercising regularly, and getting enough rest are all important longevity measures. However, you may also want to consider adding some herbal supplements to your routine. Here are three herbs that have been traditionally used to promote longevity:
By Heather Whitney2 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun2 years ago in Longevity
The Connection Between Sugar and Weight Gain/Loss
These days, you can’t imagine going a day without your favorite Snickers bar, vanilla ice cream, or blueberry pie. Sweets have become your comforter after a tough day, and they’re equally your reward on a good day.
By Tess DiNapoli2 years ago in Longevity
7 way to look 20 years younger this year
The truth is, there are plenty of things you can do to look 20 years younger this year. If you feel self-conscious about the advanced age that others assume when they see you, then read on for some expert advice from real experts
By dee theodore2 years ago in Longevity
Why 95% of Diets Fail and How You Can Actually Lose Weight
This article will cover 5 strong reasons why diets fail and how you can achieve fast weight loss that is both safe and healthy. Recently, a study was taken on what’s going happening in the weight loss industry, only to find that 95% of weight loss diets fail (Cohen, Ph.d 2009).
By Shadi LuLu 2 years ago in Longevity