Amesh Manura
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Stories (3/0)
Fitness Tips
1. Get off the couch and get moving! If you're looking to lose weight, the best thing you can do for yourself is start exercising. Exercise helps burn calories and builds muscle mass, helping people look their best while keeping them feeling comfortable throughout the day. Try getting 5 days out of the week to exercise at least 30 minutes each time, and make sure to stretch after training as well- stretching keeps muscles loose and lengthens the workout. If you feel bored or unmotivated, try something different - walking, jogging, dancing, swimming, yoga, etc. There's really no wrong way to exercise; just find what works for you! Lessons You Can Learn from Fitness Classes
By Amesh Manura2 years ago in Longevity
7 Beauty And Personal Care Tips
1. Coconut Oil Coconut oil is great for hair conditioning and moisturizing. You can use coconut oil to condition your hair before using any styling products, or even after washing your hair if its been damaged. Coconut oil is antibacterial and can help eliminate bacteria build-up in your scalp. Coconut oil is also known to have anti-fungal effects and can help prevent breakouts. When preparing coconut oil for use, make sure to always warm it up slightly first to avoid clogging pores.
By Amesh Manura2 years ago in Blush
5 tips for success in online Business
1. Define your target customer. Determining your target market is not as easy as guessing who your customers are or hoping to reach a specific demographic. Instead, it requires an in-depth review of your products and services, markets, potential (or current) customers, and more.
By Amesh Manura2 years ago in Journal