It's so hard to get up early in the morning?

You don't need to think about how to wake up early today, because the solution is ready for you. Just do it!

1. The source of power

Find the motivation to wake up early. It's a quick wake-up call that will make waking up easier, because otherwise opening your eyes in the morning would be especially difficult.

2. Go to bed early and get up early

One of the preconditions of getting up early is going to bed early, because we have to get enough sleep. So it's hard enough to get up early, but go to bed early? This is too difficult! I can't do it! When you have this idea in your mind, your mind is "unhealthy"! You can't do it before you start. Once you've had a successful experience, you'll continue to enjoy the feeling of waking up early. A lot of people make a mistake here. For example, if you decide to wake up at 8 o 'clock and immediately move up to 6 o 'clock, this is not recommended. Because your body won't be able to cope with that kind of change. You should start slowly and gradually, waking up 15 minutes earlier each day or week and then going to bed 15 minutes earlier. Once acclimated, continue 15 minutes earlier. Do this gradually until you are able to wake up at the target time. Of course, if you have a lot of self-control and think this is too slow, you can ignore this advice! Friends who lack self-control suggest that they still follow this method. If you get up 2 hours earlier at the beginning, you will not get enough sleep, and you will feel bad all day long, and you will feel particularly sleepy. Your subconscious brain will hate this feeling so much that it will hate waking up early. However, if you wake up 15 minutes early the first day, you'll be happier and more motivated the next day or week if you do. If you get up 15 minutes earlier in the morning, you need to go to bed 15 minutes earlier at night. The best way to start going to bed early is to set an alarm to remind you to go to sleep. When the alarm goes off, lie down and stop playing with your phone.

3.Seconds to get up

Seconds to get up?A very fresh word! Useful for early risers. S up? As the name suggests, get up in a second. The first thing you think about when your alarm goes off is not whether to get up or not, but that you have a second to sit up first. Don't give your brain too much time to think, or all it is telling you is to get some more sleep!

4. Put your alarm clock out of reach

Think about how you woke up every morning and when your alarm went off, the first thing you did was turn it off, and the second thing you did was go back to sleep. It's conventional wisdom, so alarm clocks need to be out of our reach. The first thing you do in the morning is get up and turn off the alarm. In order to avoid some difficult to get up alarm clock can not wake up, please turn the alarm clock to the maximum sound, it is not possible to directly two alarm clocks! Novice road, the first time is very important, so only allow success do not fail, they must also have confidence.

5.Establish micro habits

That is, small habits, too small to fail! For example, make your bed in the morning, do a sit-up, read a page of a book, drink a glass of water, remember an English word, read a paragraph aloud and so on. In a word, you must have something to do when you get up.