It is important to be careful during stretching exercises, know these things before stretching

Fitness freaks consider stretching to be necessary, however, caution is also necessary during stretching exercises. Stretching the wrong way can also cause body pain. This can cause injury to the nerves , which is usually considered a minor condition, but many times major problems have also been observed due to incorrect stretching. You can get information about how to take care during the stretching exercise, in this article.

Why is stretching done before taking precautions during stretching exercises?

Stretching exercises increase the flexibility of the body. Regularly and correctly stretch the joints can be designed to fit the entire roam. Stretching increases the flexibility of walking and running, along with increasing the flexibility of the body . In addition, due to busy life and poor lifestyle, the muscles of the body are becoming stiff, which increases the risk of injury. Stretching exercises can be the easiest way to avoid this situation. Also, stretches are also considered an important part of fitness .

In order to be careful during stretching exercises, you should know about the rules related to stretches. For example, when and how to do stretches, what exercises should be done before or after stretches and what not, what to eat and what not to eat during stretching exercises.

When should I do stretching exercises?

First of all, then you should know that there is no fixed time to stretch like every kind of exercise . You can stretch whenever and wherever you want. Just use caution during stretching exercises. You can stretch your muscles at any time during the day. However, while exercising stretching, keep in mind that whichever place you are stretching, you should have an open area to fully stretch your arms and legs. You can schedule some time to stretch, including:

• After getting up

• before I go to sleep

• Stretching can also be done in office breaks.

Is stretching necessary before exercise?

No, many people misunderstand that stretching is very important before exercising. Not doing so can cause muscle discomfort . However, if you do a stretch before exercising, you can prepare your muscles to start exercising, but keep in mind that before exercising you should warm- up and stretch is not warm-up.

Is stretching necessary after exercise?

Yes, stretching may be best after exercise . After exercise , all the muscles of the body become more flexible, because the blood flow in those muscles and joints increases during exercise. Stretching can be a good option to control. Stretching after exercise can help you relax your muscles.

How is stretching exercise done?

To be careful during stretching exercises, it is very important to know how the stretching is done. Yogasana or Surya Namaskar is also better stretching. To stretch you can follow the following methods:

• First of all, stand with the feet spread equal to the shoulders.

• Now bend the knees slightly.

• After this, lean forward towards this foot and keep your hands above the knees.

• During this, tie the fingers of your hands together and spread the palm outward.

• While doing this you can push your hands as far forward as you can.

• Now bend the back and shoulders forward and stay in the same position for the next 10 seconds.

• After this, open your fingers and bring the wrist behind the back and connect them together.

• Now raise your hands as high as you can from the back side of the back so that the chest opens and the shoulders roll backwards.

• Breathe in and exhale. This

Problems due to not being cautious during stretching exercises

The faculty instructor of the National Academy of Sports Medicine says, "Stretching can be harmful if care is not taken during stretching exercises. Incorrect stretching can lead to nerve stretches or rupture support structures such as ligaments . Therefore do not do all types of stretches. Stretch according to your need and ability. "

Remember that, no matter what stretch you do, almost all the benefits are the same. So whatever type of stretches you can do easily, just do the same and take care during stretching exercises.

Benefits of stretching exercises

If you take precautions during stretching exercises, there are many benefits of doing stretching exercises, including:

• You can do stretches anywhere and at any time.

• There is no set time to exercise stretching.

• You can do stretches according to your convenience and ability.

• The joints of the feet and hands can be opened to the best of your ability.

• Stretching increases the agility of our body .

• Stretching increases the ability of muscles to function.

• Stretching increases muscle length and improves body posture.

• Stretching increases body flexibility and body agility.

• Stretching exercises make the muscles slack , which reduces their fatigue and increases the level of blood flow.

• Stretch can help reduce body pain after workouts .

• Stretching exercises can also help reduce the increased cholesterol level in the body, which also protects against heart-related diseases.

• Stretching exercises have better stress relief power.

• Stretching after a walk can freshen the mind and body.

• Stretching increases the release of endorphin hormone , which is believed to be responsible for experiencing pleasure. So if you stretch before sleeping, it is more likely that you will sleep well at night.

• With the help of stretching, the stiffness in the veins of the body can be removed.

• Stretching also helps in appearance, flexibility, health, and attention in performing a task.