Ramadan is a holy month for the Muslim community . This month is very important for this community. In which they keep a very fast for a month. In which they live without water and food for many hours. This is even more challenging for those who regularly train in the gym. Ramadan is the month for gym people, in which they assume that during Ramadan fast their muscles will be reduced or their weight will increase, and their fitness will be affected by it. But there are some people like that. Those who change their entire routine at this time. Which includes everything to eat, drink, sleep. Many people have a question whether body building in Ramadan ,It is possible to gain weight in Ramadan. So let's know. How to do body building in Ramadan. What can be body building tips for Ramadan.
The Pak month of Ramadan has started and in such a situation, there is confusion in the minds of people that it is impossible to exercise in Ramadan while keeping the fast. It is wrong to think like this, you should not leave exercise, an important part of the routine. To exercise in Ramadan, doctors also recommend that doing exercise with Roja increases immunity and keeps you healthy. In this article we will tell you how to exercise in Ramadan? Also, how to take care of your nutrition during exercise in Ramadan.
In order to look gorgeous, it is important to have a thin waist and flat tummy as well as the tone of your arms. Thulthuli or flabby arms spoil your entire look. No matter how fit you are, if the skin of the arm is loose and hanging, then your fitness is incomplete. So today we are going to tell you some such arms exercises that you can ton your arms. Muscles of arms can also become strong with the help of arms exercise.
Body building is not an easy task. It is also called a science. It takes years, not just a few hours. In today's busy life, no one has so much time to spend hours in the gym or to sweat. How to build a body in the gym in such a situation? What are the ways to build body in the gym? You will have to do a complete planning for this and it will also be necessary to take care of many things. However, in the gym you will find all the equipment as well as the trainer. Those who will help you to build your body, but you will also have to work hard to build your body. You will also have to understand how to build a body in the gym.
Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.
Nowadays most people complain of back pain . There may be a complaint of backache due to standing too long or sitting in the same position for too long. Back pain means that then you have trouble in everything you do. To relieve this pain , people usually resort to sprays and medicines , but it can also be corrected without the addition of medicines. In this article, we are going to tell you about yoga, its type and how to do it for back pain.