tarikul islam
Bio
I am a varsity students, like to read articles of medium.com and so others magazines of different country. I also like very much to write articles about many of topic like health, tech etc. I am here want to enjoy my writing career. Thanks.
Stories (16/0)
Ramadan is a holy month for the Muslim community . This month is very important for this community.
Ramadan is a holy month for the Muslim community . This month is very important for this community. In which they keep a very fast for a month. In which they live without water and food for many hours. This is even more challenging for those who regularly train in the gym. Ramadan is the month for gym people, in which they assume that during Ramadan fast their muscles will be reduced or their weight will increase, and their fitness will be affected by it. But there are some people like that. Those who change their entire routine at this time. Which includes everything to eat, drink, sleep. Many people have a question whether body building in Ramadan ,It is possible to gain weight in Ramadan. So let's know. How to do body building in Ramadan. What can be body building tips for Ramadan.
By tarikul islam4 years ago in Longevity
Do not have to leave exercise in Ramadan, follow these easy tips
The Pak month of Ramadan has started and in such a situation, there is confusion in the minds of people that it is impossible to exercise in Ramadan while keeping the fast. It is wrong to think like this, you should not leave exercise, an important part of the routine. To exercise in Ramadan, doctors also recommend that doing exercise with Roja increases immunity and keeps you healthy. In this article we will tell you how to exercise in Ramadan? Also, how to take care of your nutrition during exercise in Ramadan.
By tarikul islam4 years ago in Longevity
Easy arms exercise to tone arms
In order to look gorgeous, it is important to have a thin waist and flat tummy as well as the tone of your arms. Thulthuli or flabby arms spoil your entire look. No matter how fit you are, if the skin of the arm is loose and hanging, then your fitness is incomplete. So today we are going to tell you some such arms exercises that you can ton your arms. Muscles of arms can also become strong with the help of arms exercise.
By tarikul islam4 years ago in Longevity
It is not only just going to the gym, it is also important to know how to build a body in the gym
Body building is not an easy task. It is also called a science. It takes years, not just a few hours. In today's busy life, no one has so much time to spend hours in the gym or to sweat. How to build a body in the gym in such a situation? What are the ways to build body in the gym? You will have to do a complete planning for this and it will also be necessary to take care of many things. However, in the gym you will find all the equipment as well as the trainer. Those who will help you to build your body, but you will also have to work hard to build your body. You will also have to understand how to build a body in the gym.
By tarikul islam4 years ago in Longevity
Know the types of yoga, its importance and benefits
Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.
By tarikul islam4 years ago in Longevity
Yoga for back pain, learn types and ways to do it
Nowadays most people complain of back pain . There may be a complaint of backache due to standing too long or sitting in the same position for too long. Back pain means that then you have trouble in everything you do. To relieve this pain , people usually resort to sprays and medicines , but it can also be corrected without the addition of medicines. In this article, we are going to tell you about yoga, its type and how to do it for back pain.
By tarikul islam4 years ago in Longevity
It is important to be careful during stretching exercises, know these things before stretching
Fitness freaks consider stretching to be necessary, however, caution is also necessary during stretching exercises. Stretching the wrong way can also cause body pain. This can cause injury to the nerves , which is usually considered a minor condition, but many times major problems have also been observed due to incorrect stretching. You can get information about how to take care during the stretching exercise, in this article.
By tarikul islam4 years ago in Longevity
Does sleep really come from sleep hypnosis?
It is generally seen that in today's fast pace, we are not able to get as much sleep as is necessary for our health. For people living in big cities, this problem becomes more serious because they have to handle home, family and office all together. Then he Insomnia are victims of or insomnia. In such a situation, sleep hypnosis becomes a silver lining. In this article, we will know what is sleep hypnosis and how does hypnosis work for deep sleep ?
By tarikul islam4 years ago in Longevity
Sleeping Pills: To what extent are they right and when dangerous?
In today's run-of-the-mill life, people are seen struggling with sleep problems. They start taking sleeping pills (sleeping pills, sleeping pills) without improving their lifestyle. But they do not know that if they start making slight changes in their life, then they can get solution from this problem. With this help, they can avoid taking sleeping pills and their side effects.
By tarikul islam4 years ago in Psyche
If you are troubled by the problem of sleeplessness then try these 6 sleep remedies
Now-a-days, the lifestyle of the people has become so bad that it has a bad effect on their health. Poor lifestyle is affecting their health as well as sleep. Many people are seen that they do not sleep properly overnight or they continue to struggle for sleep throughout the night. Many times the problem of sleeplessness increases so much that their health starts deteriorating and many diseases surround them. Let me tell you that body and brain do not work properly due to sleeplessness. While getting enough sleep, heart disease , diabetes, The risk of stroke and obesity can be reduced. Despite knowing these benefits of good sleep, sleep quality and quantity have declined and people suffer from poor sleep problems. If you too are struggling with a sleeping disorder and are looking for ways to fall asleep, then try the sleep remedy explained below. Let's know some special sleep remedies that will help you get better sleep.
By tarikul islam4 years ago in Longevity
This stage of sleep helps in avoiding this mental illness (REM sleep)
Ram sleep ie rapid eye movement sleep is one of the five stages of sleep that is very important for our body. You will be surprised to know that sleep affects every system and cells of our body. Sleep affects not just mood but also the brain, heart, lungs, metabolism and immunity. It has been proved in many research that insufficient sleep or poor quality of sleep increases the risk of high blood pressure , heart diseases, diabetes , depression and obesity. In this article, learn how the REM sleep stage helps you to avoid many dangerous diseases.
By tarikul islam4 years ago in Longevity
Know what is the definition of deep sleep, get deep sleep and stay healthy this way
Deep sleep is very important for good health. If you do not get enough sleep, you start feeling tired and restless. Also you can get stressed. Due to which many diseases take hold. At the same time, if you get enough sleep, your mind remains calm and your mood also remains fresh. If you are also struggling with the problem of sleeplessness, then deep sleep remedies are being told here, which you must try.
By tarikul islam4 years ago in Longevity
