Is sleep dehydration the reason for lack of sleep?

The relationship between water and sleep is very deep. This may sound very strange, but it is true. Lack of water not only affects your health and skin, but it also affects sleep a lot. This problem is called Sleep Dehydration. Due to sleep dehydration, you may have trouble sleeping, which affects your health. Not only this, if you have sleep dehydration then you may have to face insomnia . Read this article to know what is the relationship between water and sleep. Let us first know what is the problem of sleep dehydration.

What is the problem of sleep dehydration?

You wake up again and again because of drinking lots of water before bedtime. Since this causes you to urinate, but drinking less water can also cause problems. It can dehydrate your body. Due to this, many times you have to get up during sleep. If you are slightly thirsty, it can disturb your sleep, that is, sleep dehydration can increase the problem of insomnia . Insomnia can cause all kinds of physical problems to a person.

Due to being dehydrated while sleeping throughout the night, you may get snoring at night. At the same time, as soon as you wake up in the morning, your throat may become dry and your body may be full of laziness and fatigue.

Sleep dehydration leads to dry mouth and nasal passages , which can cause many problems.

Sleep dehydration can cause nocturnal leg cramps. (nocturnal leg cramps) causes great pain or strain in the legs. This pain occurs more while sleeping at night.

Sleep apnea and those who breathe through the mouth instead of nose while sleeping also increase the risk of sleep dehydration.

If you sleep in AC , it steals moisture from your body along with the room moisturizer. Therefore, it is important to keep yourself hydrated even while sleeping in an AC room .

Dehydration may also occur in hot or dry rooms.

If you have a habit of drinking too much alcohol or caffeine , remember that it dehydrates you overnight and makes you feel tired in the morning.

What does research say?

Sleep dehydration is more in those who sleep less According to the report published in the Sleep Journal of Penn State University, Pennsylvania, sleep dehydration is more common in those who sleep for six hours. According to the study, the lack of water can be seen in those who sleep for six hours, ie, two hours less than the scheduled time. During sleep, the brain sends a signal to the kidneys to stop excess body fluid. In such a situation, in those whose sleep is broken or quickly opened, the signals do not reach the kidneys properly and most of the water is released from the body through urine. It is because of this that sleep dehydration occurs.

What is dehydration

Lack of water in the body is called dehydration. If more water is coming out of the body than you have been, then there is dehydration in the body. The body is not able to function normally due to dehydration. There is no age of dehydration. Diarrhea and vomiting in young children may be the cause. On the other hand, diarrhea, vomiting along with health related diseases and medicines can also be the reason.

What can be the risk of sleep dehydration?

If you are drinking less water and do some work or exercise which causes excessive sweating, then you may be a victim of heat stroke , fatigue etc. If the problem of dehydration has been going on for a long time, then you may be forced to struggle with urinary and kidney problems.

Low blood volume shock (hypovolemic shock) brings you closer to death. There is a decrease in blood pressure and oxygen due to which you can also die.

What are the remedies for sleep dehydration?

You can treat this problem by paying attention to yourself. This requires that you keep yourself completely hydrated. Below we are going to tell you how you can protect yourself from this problem:

Oral rehydration and juice , soup, etc. should be taken. In the summer and humid weather, not only in winter also increase the intake of water. Because in winter , due to dry environment, there is also a lack of body moisture.

The elderly are more water deficient. If they have bladder infection, bronchitis then this problem becomes even more serious. Therefore they should also take sufficient amount of water.

Sleep dehydration also occurs due to caffeine and alcohol . So try to keep distance from them or consume less.

Women should take about two to three liters of food and men about four to five liters of water. If you wake up several times at bedtime and urinate, then you may have a problem with Nocturia . Due to this , there is frequent disturbance in sleep . Therefore, do not fulfill the quota of drinking water throughout the day before going to bed at night, but hydrate yourself at different times of the day.

Sleep in bed only after urinating.

Due to sleep dehydration, you either cannot sleep through the night or feel sluggish and faint throughout the day. Therefore, while keeping yourself hydrated throughout the day, take full care of hydration at night as well.

Hopefully in this article, you will have got information about the essential things related to sleep dehydration. If you have some such problem, you can also adopt the methods mentioned above. How did you like this article, do share your feedback with us, so that we keep bringing new information for you in the same way.