Insist on running, the body becomes thin, but people "become old"?

Running is worthy of being a millionaire inside a sport. Whether you want to get in shape, or you want to lose weight and fat, or you want to improve your fitness and so on, you can do it by running.

The threshold for running is low, for anyone, when you want to exercise, you just need a pair of shoes to go out and exercise running.

01

First of all, let's understand the benefits of running

1. resistance to improve

Persistent running can be found resistance will be enhanced because life is in motion. Running exercises this way, often can improve the body's basal metabolic rate.

And appropriate running is helpful for the activation of immune cells in the body, which can help improve resistance and prevent the decline of immune function to increase the incidence of certain diseases.

Therefore, in the process of enhancing resistance, some effective methods can be adhered to, and appropriate running when the body adapts.

2. Improve the skin and make a better complexion

Running also has the effect of improving the skin, which is estimated that many people do not know. Because running will sweat, the body is in the discharge of sweat.

Some of the impurities under the skin will also be discharged, thus cleaning the skin pores so that the skin looks crystal bright and shiny.

3. Exercise the heart muscle

Not exercising also damages the body, running makes the body move, but also makes our heart beat healthy.

In the process of exercise, improve the frequency and efficacy of the heartbeat, accordingly, let the cardiovascular elasticity also rise. It has a positive significance for the prevention of cardiovascular diseases.

4. Enhance the function of the lungs

Long-term running exercise can make the body's heart and lung function more powerful, so that lung function also becomes better.

If you can carry out a long-term running exercise, you can well develop the lung breathing muscle. Let our body each time the volume of air exchange can be increased, so that the lung function is enhanced.

5. Improve insomnia

If you often have insomnia in this situation, then you may want to try, every night to run an hour of walking.

Running can accelerate the flow of blood speed so that the whole person feels energized. After running into sleep, you can soon fall asleep and will sleep very sweetly.

6. Help burn fat and slim body

This benefit is believed that many people should be more aware of, and most of the more obese people. In the process of weight loss, also through the way of running to consume body fat and calories.

Adhering to running can promote body fat burning, and help reduce body fat rate to lose the elephant legs and swim ring, so you look slowly become slim.

02

Long-term insistence on running, the body becomes thin, but people "become old"? Listen to the doctor how to say

First, the wrong way

Long-term adherence to running can enhance the body's ability to metabolize fat if you can adhere to a long time. If you are obese, you will soon find that your body will lose a lot of weight.

Correct running will not lead to the aging of the body. The reason why some people become old through running is mainly that the way of running is wrong, and the correct running should be jogging.

Second, no good sun protection

Our skin needs to be protected, and many people who do outdoor sports are preoccupied with running without good sun protection. Skin long-term exposure to ultraviolet radiation, melanin will be precipitated, which is the face of the growth of pigmentation and wrinkles.

In the process of running, the face will sweat a lot, and the sweat contains a certain amount of salt. This substance will also have a certain impact on the skin.

Three, the amount of exercise

The right amount of exercise can inhibit the body's chronic inflammatory process, which can indeed slow down the speed of aging, but excessive aerobic exercise will accelerate the aging rate.

Excessive exercise will inhibit the body's chronic inflammatory response to the oxidative stress process more activated, the state of peroxidation so that cell division, apoptosis, and proliferation are faster.

Telomeres are certainly getting shorter and shorter, and sometimes a high metabolic rate can make people look glowing and reverse growth. The essence is in faster aging.

03

Common misconceptions about running: running like this may have no effect

1. Run hard at the beginning

This is not the best way to reduce weight running. The power in the human body is divided into sprint power and storage power. As long as your exercise volume reached a certain level, your body's storage power "fat" will become accelerated decomposition and trumpet.

That is, if your physical fitness is not too good, your body is tired of running, but the fat consumption has not begun.

2. Morning running is more efficient than night running

This argument is untenable, because everyone's habits are different, depending on their situation, and what suits them is the best.

As long as running exercises, it will consume fat and energy, so whether it is morning running or night running, they consume the same degree of fat.

3. Not warming up before running

If we do not warm up in advance, our body is difficult to open, it is easy to cramps, muscle strains, damage to the heart, and so on. Running is easy, but the test of the knee is great.

Frequent running, without pre-run warm-up activities, may cause joint pain, which can be seriously traumatized. Pre-run is very able to activate the muscles and produce greater muscle strength, allowing you to run faster.

04

Extension: How to run correctly?

1. Adopt the correct posture

The posture when running is also very important, it requires a full commitment, not only the cooperation of the arms and legs but also combined with the power of the feet.

In the process of running, pay attention to the swing of the arms, legs stride, and knees to cooperate with the force of the legs, bending at the right time.

2. Running speed

Do not choose fast running, fast running belongs to anaerobic exercise, can last for a relatively short time, is easy to exhaustion, and can not adhere to a longer period. Just start running to jogging, from 6-9 km/hour can be, so the running speed is easier to stick down.

Running ability is relatively strong, you can try intervals running, such as 100 meters of fast running and 100 meters of jogging alternating cycle training, which can quickly improve the heart rate, promote body fat burning, and improve the body's overall physical fitness.

3. choose good cushioning and protective performance running shoes

Before running, you should also choose a pair of comfortable running shoes, which need to have excellent cushioning and protection performance. Although, the weight that the joints need to bear when running is about 3 to 5 times our weight.

However, due to the cushioning material in the running shoes, can absorb a large part of the pressure, which can effectively avoid the joints from being subjected to a large force. The cushioning performance is mainly determined by the midsole material and the technology used.

4. Diet before and after running

The diet before and after running also needs our attention, especially just after eating is not recommended for running sports. Just after running is also not recommended immediately on the food supplement.

These two situations are not conducive to intestinal health, but also affect the body in the normal consumption of energy in running, increasing the burden on the body.