How Weight Loss Works

Weight loss is a sensitive subject for many. It’s challenging to shed pounds, especially if you’re working on it alone and don’t have anyone to keep you accountable. The good news is that with the right tools and techniques, losing weight can be simple and sustainable. To get the body you want, you need to burn more calories than you take in. This will lead to weight loss over time. There are several ways to achieve this; however, there is no one-size-fits-all solution when it comes to dropping pounds and keeping them off forever. Anyone who has succeeded in reducing their body fat knows that there are several factors at play here: dieting, exercise, stress management, and lifestyle habits all factor into your final result. Let’s dive deeper into how weight loss works for both men and women so that you can start seeing results sooner rather than later!

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How Weight Loss Works: The Basics

To lose weight, you need to consume fewer calories than you burn. This is a simple concept, but one that many people overlook. You may also recall that there are two types of weight loss: water weight and fat weight loss. When you’re trying to lose weight, you’re aiming to burn more calories than you consume. This may seem like a simple concept, but it’s actually quite challenging! You need to create a deficit of 3,500 calories over seven days in order to burn one pound of fat. That’s a lot of calories! Ideally, you want to lose about one pound per week. For the most part, you’ll lose this weight through fat loss.

Men and Women Lose Weight Differently

Women generally burn more calories than men, thanks to our biological makeup. Menstruation, pregnancy, and nursing, along with other factors, cause women to burn even more calories and therefore lose weight faster than men. This is why so many women are sceptical of their results when trying to lose weight. Your body type is also a factor; some people are just naturally more inclined to store fat. If you’re a woman, you may notice that you’re losing weight slower than your male counterparts. This is normal, and you shouldn’t be discouraged by it.

Start Tracking Your Diet

You’re probably well aware of the fact that you should be eating healthier. You’ve probably heard that you should be eating less unhealthy foods, too. While you might be able to get away with these half-hearted attempts to change your diet temporarily, you won’t see long-term results unless you commit to tracking your calories for a few weeks. For this, there are several weight loss apps that you can use to track your progress. Myfitnesspal is one of the most popular diet-tracking apps out there, with over 100 million users. It’s free to use, and you can even plug in your Fitbit tracker if you have one. When tracking your diet, be sure to include every single thing you put in your mouth. This means you should also be tracking the calories in the beverages you consume, too!

Commit to Strength Training 3x Per Week

You may have heard that cardio is the best way to shed pounds, but this isn’t always true. While cardio is definitely an integral part of a healthy lifestyle, committing to strength training three times per week will also help you lose weight. It’s a common misconception that lifting weights will lead to added body fat; in reality, lifting weights increases your metabolism, helping you to burn more calories. Make sure you’re lifting properly, and be sure to use free weights if you can. Using machines can be helpful, but free weights are often more effective.

Cardio Will Help You Shred the Fat

While strength training and lifting heavy is fantastic for burning fat and building muscle, cardio is essential for shedding pounds as quickly as possible. When you work out, your body has two options: it can either use the calories you ingested during your last meal, or it can use your stored fat. When you’re working out, your body prefers to use the calories from your last meal because it’s easier to digest. Cardio helps you to build up your tolerance so that your body prefers to use your stored fat. You’ll also notice that your clothes start to fit better after a few weeks of consistent cardio, so make sure to do both lifting weights and cardio.

Conclusion

Weight loss can seem like a daunting and impossible task, but it doesn’t have to be! Eating fewer calories and burning more calories through exercise are the two primary ways to shed pounds. You can also use supplements like Garcinia cambogia to speed up the process. For the most part, weight loss is a numbers game. You need to create a calorie deficit and then maintain that deficit over the long term in order to see lasting results. This is why tracking your calories and committing to a healthy lifestyle are essential during this process.