How To Reshape Your Body With Pilates?

Wearing jeans smaller than 2 is not the main goal of the Pilates system. But the principles of this training still make it necessary for a harmonious, long-term results-oriented weight loss. Below you will find out how this happens.

By practicing the Pilates system, you can achieve a noticeable reduction in volume in a short time, especially in problem areas. This is because Pilates develops flexibility, improves fitness, general health, and adds more grace.

But let's focus on losing weight.

You will wear clothing at least 1 size smaller

Losing a few pounds and getting a few inches shorter are two different things. Reduction in volume is much more important because weight loss is most often associated only with dehydration of the body.

Immediately after the first correct Pilates workout, you will feel a slight toning in the waist area and you will feel that it has become narrower. This sensation is due to the influence on the deep muscles.

With each workout, the waist volume will be reduced quickly, thanks to the deep muscles, especially due to the development of the transverse muscle.

The less you have previously worked on the transverse muscle (you have done Kegel exercises, which is unlikely) - the more obvious the progress will be. Most importantly, by learning to strengthen your deep muscles in Pilates training, you will be able to develop them on your own.

You will have a new figure and you will no longer have problem areas

Fat deposits accumulate where nothing threatens them, ie where the muscles are less developed. In Pilates, many exercises are focused on muscle processing, which rarely wakes up in everyday life. That's why problems with the inner surface of the thighs or the back of the arms are so easily removed by Pilates.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and skeletal loading. But if you do not have the opportunity to train at the necessary equipment, do not get upset, or work with your weight will give good results.

You will reduce cellulite and water retention

In the case of training according to the Pilates system, especially in the studio equipment, where the ankles and wrists are included in the work, special attention is paid to the movements in the small joints. Activation of fine motor skills contributes to lymph reflux, removing fluid stagnation and improving the condition of veins and capillaries. So, in the fight against cellulite and water retention, Pilates exercises are the best weapon.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Even those who, due to trauma or spinal deformities, joint or cardiac problems, and overweight, cannot afford strength or aerobic training.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Therefore, do not hesitate to practice Pilates even at an advanced age.

Remember that Pilates is not only for weight loss. The system will help you become graceful and flexible, will improve your gait and posture. You will move easily and easily, and the inner feeling of freedom and mobility will strengthen the external result.

Three Pilates Lessons a Week, Reducing Your Daily Calories and a Balanced Diet - Here's the formula for healthy weight loss at any age and any fitness level.

I remind you of an important moment for the correct understanding of the Pilates system - the gradual mastery of the program. Be sure to start with beginner training or take a few lessons from the instructor. This is the only way to learn the most important details: to breathe and position your body correctly. After that, the workouts will become much more effective.