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HOW TO MAINTAIN HEALTHY & SHINY HAIR AS YOU GET OLDER?

Growing older can bring about its fair share of difficulties and rewards. As we age, there are numerous hormonal changes that take place, as well as lifestyle modifications that need to be made. Investing in maintaining healthy hair as we age is a lifestyle change that is worthwhile.

By Natalie Published about a year ago 4 min read
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It is entirely possible to age confidently and gracefully. As we age, we have enough to worry about without having to look in the mirror and discover new problems like dry hair, hair loss, split ends, or dandruff. Fortunately, maintaining healthy, shiny hair as you age is possible with a consistent haircare regimen.

There are many factors that affect how our hair changes as we age. Hair growth can slow and breakage is more likely in older hair. Sometimes our regular hair care routine is ineffective against frizz and split end proneness. Weakened natural oil production on our scalp causes dryness and the associated issues. Changing the way we take care of our hair can slow down the aging process.

Things will naturally fall into place once we understand our hair needs as we age. Here are some of our favorite suggestions for maintaining healthy, shiny hair as you age.

Why Does My Hair Get Frizzier As I Age?

The majority of the changes we go through as we age are gradual, but changes nonetheless. As women get older, their hair may start to gray and become more prone to dryness. Additionally, some women will observe that their hair has frizzed up.

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Our hair becomes frizzier as we get older for a variety of reasons. Thinning hair, hormonal changes, and decreased melanocyte production are some of the causes of frizzy hair. Cells called melanocytes create the pigments that give hair its color.

Graying hair will result in drier hair as melanocyte production declines. Any additional heat styling we may require, such as using a straightener or curling iron, can also cause dryness, which results in increased frizz.

Tips for Maintaining Healthy Hair After 40

Along with choosing the best hair care products, there are lifestyle changes you can make to age more gracefully and easily.

Here are some of our top recommendations:

Remain hydrated. It makes sense to aim for hydration because dryness frequently manifests itself after menopause. Consuming enough water every day can make a significant difference, going beyond the surface level of moisturizers and conditioners. When we are properly hydrated, our bodies flourish, and you will see this in your skin and hair.

Be mindful of your diet. A healthy diet is an important component of a good foundation to age better, much like making sure you are drinking enough water. Protein, a crucial macronutrient that is a component of a balanced diet, is a component of our hair. As we age, our muscles may lose strength and volume. Because of this, older adults need more protein than younger ones. Your hair will thank you if you give your body a balance of vitamins, minerals, and nutrients.

Look into dietary supplements that promote healthy hair. This also relates to the diet bullet point! Numerous vitamins and nutrients are advantageous for hair growth and can slow or stop hair loss. Our Significant Other: Hair, Skin & Nails Supplement contains many of these ingredients, making it ideal for achieving stronger and fuller-looking hair. Together, vitamins A, B, and biotin support healthier hair from the inside out.

Use cold water to rinse your hair. Although everyone enjoys taking a warm shower, hot and warm water can dry out your skin and hair, especially if you have older hair. Give your hair a cold water rinse after conditioning or using a deep conditioner to close the cuticle and lock in the moisture.

Take good care of your hair. Being too rough with your hair can exacerbate hair loss or a receding hairline because older hair can become more brittle and fragile. Too-tight hairstyles can harm your hair's structural integrity. Use a wide-tooth comb rather than a brush to detangle your hair to prevent breakage, and treat yourself to spa days at home with our Hair Redemption Restorative Butter Masque and nourishing coconut oil hair masks. You don't have to put cucumber slices on your eyes.

Conclusion

The bottom line is that as we get older, our hair's texture and needs change. Finding the best methods to keep healthy hair and lustrous shine as we age is an amazing act of self-care because everyone will experience this. Learn how to maintain healthy, shiny hair after the age of 40 to avoid having damaged hair.

Your hair type will determine what your aging hair needs are. But everyone can gain from a few straightforward hair advice, like staying away from sulfates and exploring the world of leave-in products. The best way to maintain healthy hair as we age is to learn which conditioners will benefit you the most!

Utilizing hair masks, supplements, and other techniques maintains the health of aging hair from the hair cuticle to the hair shaft.

self carehealthbeautyagingadvice
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About the Creator

Natalie

Specializing in hair care and scalp treatment. Providing all that is effective and beneficial for hair treatment

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