How to Brush Your Teeth Properly

Brushing the teeth well would be very important when it comes to maintaining good oral hygiene. Although we would have been brushing our teeth since we were very young, in actual fact, many of us wouldn’t be performing this task as well as we would like. Provided below are some guidelines to follow regarding the best techniques for brushing teeth effectively and keeping them in optimal condition. 

Tips for a Clean and Beautiful Smile!

For the majority of people, a toothbrush with soft bristles would be the best option for cleaning their teeth without causing harm. This would be because brushing vigorously with a hard or medium-bristled toothbrush could cause damage to the gums, tooth enamel and root surfaces. Often, a brush with natural bristles wouldn’t be suitable as they could carry bacteria. Additionally, you should use a brush with a small head that can reach all of your teeth. 

You should also replace your toothbrush regularly. If you notice that your brush’s bristles look worn out or frayed, you should take care to replace the toothbrush with a new one. Keep in mind that typically, you would only be able to use a toothbrush for a few months. If it is time to get a new one and you are looking up a tooth brush price in Sri Lanka, consider the products offered online for adults and kids which you can easily get delivered home.  

Brush twice each day with an effective toothpaste 

Although brushing even once daily would be much better than avoiding brushing altogether, you would need to brush twice each day for optimal oral hygiene. This would be because food could turn into plaque within only eight hours, which would mean that brushing only once daily wouldn’t be sufficient to remove all the plaque. 

It would also be important to use an effective toothpaste that contains fluoride, as this substance would both help to remove plaque as well as strengthen the tooth enamel. Toothpaste also comes in different flavours with properties like whitening, tartar control, desensitizing and so on, so take care to select one that suits you. A great way to see what is on offer is to browse through online shopping platforms the likes of uStore which feature various products including diverse toothpaste options and brands.

Employ a good technique 

You won’t need an excessive quantity of toothpaste when brushing, while it would be recommended to brush your teeth using small circular movements. When cleaning the inner surfaces of your teeth, you should open your mouth wide and angle the toothbrush for optimum cleaning. 

On the other hand, you should avoid being too forceful when brushing as using too much power would be counterproductive. Brushing too vigorously could cause damage to the gums as well as the tooth enamel. If your toothbrushes wear out quickly, that would probably indicate that you are being too forceful in your brushing. 

Brush adequately and don’t forget the tongue 

On the other hand, you should also refrain from brushing too rapidly. Many of us would do our brushing too quickly as we may find it to be a boring task. However, you should brush for a minimum of ten seconds in each area of your mouth; every time you brush, you should spend a total of around three minutes doing so. 

Do not forget, you should also give adequate time to brushing your tongue using fresh toothpaste; this would remove any harmful bacteria present on the surface of your tongue and leave you with fresher breath as well.

Rinse the toothbrush and floss 

You must additionally take care to rinse your toothbrush well after you brush. As there would be numerous bacteria on your toothbrush after brushing, you must wash them off so that you won’t reintroduce them to your mouth the next time that you brush. 

Finally, you shouldn’t forget to floss your teeth once a day at least. When you eat, small fragments of food would get lodged between your teeth; sometimes, these fragments cannot be reached by the toothbrush and flossing is the sole way to dislodge them. By following these guidelines, you can look forward to maintaining satisfactory oral health.