How Ayurveda beneficial for thyroid treatment

The major health issue which has raised increased concern in the medical sector is “THYROID” which has potentially affected individuals at a global level and emerged as a common endocrine disorder. Studies proved that almost 42 million people alone in India are affected by the disease to a greater extent (Thyroid disorders in India: An epidemiological perspective (nih.gov)). It is categorized as a different disease due to its diagnosis, accessibility, and management through medical treatment. Thyroid disease emerges as a result of inadequate production of the thyroxin T3 and T4 hormone which directly causes a structural and functional defect in the thyroid gland leading to decrease in the secretion of the hormone. There are mainly two types of thyroid i.e., hyperthyroidism and hypothyroidism which characterizes as overproduction and underproduction of thyroxin hormone respectively accompanied with variability in the symptoms and treatment. The major symptoms are fatigue, weight fluctuations, extreme sweating, and anxiety which Ayurveda believes are all the result of an unhealthy diet and most importantly due to a sedentary lifestyle. Therefore early diagnosis and treatment of the disease symptoms through effective Ayurvedic treatment remains the cornerstone for efficient management. If the treatment is delayed the person may account for serious health concerns such as heart and kidney-related disorders which are difficult to be managed.

Ayurveda believes that majority of diseases are the outcome of a weak immune system resulting in difficulty to generate efficient response against the disease causal. Ayurveda is recommended and adopted since time long for its natural and holistic treatment for thyroid management and excluding the chances of symptoms reoccurrence to a considerable range. This is possible through the essence and properties of nature’s compounds which aids in positive results without giving any side effects to health conditions and subsequently complications. It’s the precise combination of science and art for healthy and disease-free living. The Ayurvedic treatment is the wholesome of Ayurvedic medication; diet and lifestyle modifications; yoga and meditation. The main emphasis is on balancing the three Doshas of the body whose imbalance can bring about a drastic change in healthy system functioning i.e., Vata, Pitta, and Kapha.

Some of the best benefits of Ayurveda for quick and effective recovery from the disease compared to other medical practices are:

• Systematic/root cause treatment.

• Manage stress.

• Reduced risk of disease symptoms reoccurrence.

• Long-term results.

• Authentic and holistic treatment.

• Incorporation of natural herbs.

• Detoxifies the bodily systems.

• Reduces inflammation of the body.

Ayurvedic treatment for managing and recovery from thyroid signs and symptoms are stated down.

PANCHAKARMA THERAPY

The basic treatment of Ayurveda and specifically for the thyroid is useful as it helps balance the thyroid hormone T3 and T4 production and its utilization in the body. Specific methodology are accounted and administered for the disease management includes are:

• Nasya therapy- This is the most prescribed and important of all the five prolonged treatments which essentially provides effective results and is the major cornerstone. It helps detox, eliminate, purify, restore balance and altogether build up healthy and strong immunity.

• Dhara- Assigned as the steam of medicated oil poured on throat and head using pot and is the part of Vishuddhi Chakra.

• Shirodhara- This technique is employed for stimulating psychological, neurological, and immune systems through the pouring of oil on the head. This causes change in levels of thyroid-releasing hormones and improves symptoms for someone with abnormal levels of the hormones.

AYURVEDIC HERBS

Herbs are the major element of the Ayurvedic medication which are in use for its essentially effective properties. Some of the best herbs for patients suffering from thyroid are Ashwagandha, Guggul, and Kanchanara.

DIET

Maintaining a healthy diet helps prevent symptoms of thyroid disease effectively. Through adoption and modifications in the diet, one can gift themselves a healthy and disease-free life. Some of the best and healthy add-ons are lentils, mushrooms, oranges, and apples.

LIFESTYLE

Lifestyle does play a major role in one’s sustainable and illness-free living. The best recommended modifications are:

• Do regular exercise

• Perform yoga and meditation

• Improve sleeping schedules

• Maintain healthy body weight