10 THINGS TO KEEP IN MIND BEFORE TAKING AYURVEDIC MEDICINE

Healthy Body, Mind, and Soul is the latest discussion of the day. In every stage of life, a person wants to be healthy. In case of any trouble, once you plan your visit to an Ayurvedic expert, the very first question asked you are- What do you eat on daily basis? What are you removing from your eating routine? Why doesn't your diet include all the nutrients required and so on?

One reason why Ayurveda has such a mass after it is the way that individuals believe it to be safe and quite effective in contrast to western medicines. With most synthetic compounds having adverse results on health, people are gradually inclining towards alternate approaches to stay happy and healthy i.e- The holistic way of living through Ayurveda.

All the medicines prepared in Ayurveda are pure, authentic, and chemical-free which is quite effective for our health with no adverse effects on health.

The benefits of Ayurvedic medicines are massive. Ayurvedic medicines are today in the highest demand and preferable because of their no side effects on health and lifelong results. All the ingredients used in the medicines are pure herbal and do not contain any artificial preservatives. Ayurveda works on treating body, mind, and soul all together.

Here are a few points to be kept in mind before consuming Ayurvedic medicines for better results

1. Faith towards Ayurvedic Medicines and Ayurvedic Doctor

An Ayurvedic doctor plays a vital role in treating a person. Before prescribing medicines they will know your Dosha, lifestyle, and your diet. A person should be well prepared for all the Dos and Dont's to be prescribed by an Ayurvedic doctor. All the dietary and lifestyle changes should begin with the beginning of Ayurvedic treatment from the best Ayurvedic clinic. One should have full faith towards Ayurvedic medicines and doctor.

2. Flexible in adopting Ayurvedic course of treatment

Ayurvedic medicines do not only compromise tablets or syrups. It has a various variety of items to be consumed example- Kadha, Ghee in various forms and so on which is no simple thing to be taken but they have effective results for a speedy recovery. For it, follow the line of treatment in Ayurveda religiously.

3. ANUPANA

In Ayurveda "ANUPANA " i.e.- Liquid, Honey, Ghee, Cream, etc. are various items used along with Ayurvedic medications. Some medicines need to be mixed with milk, or with warm water, or with some other ingredients. Some will require an alteration in the general lifestyle. It depends upon the course of treatment and medicines prescribed to a person according to their Prakriti. A patient cannot change its "ANUPANA" but has to follow medical advice as prescribed for effective results.

4. Patience for results

Ayurvedic medicines take a little extra time in comparison to modern medicine for results. Instant results cannot be seen through Ayurvedic medicines as they do not last for a longer duration. A patient should have the capacity to bear the pain. One should not be eager towards the results. Ayurvedic medicine's results vary from person to person as 2 persons are never alike.

5. Ayurveda is not a symptom-based treatment

One should be very well aware of the fact that Ayurveda is not a treatment of symptomatic relief but works on systematic healing with the treatment of aggravated Dosha in the body. It depends upon the disease how acute or chronic it is and the duration of treatment varies for everyone.

6. Strict towards diet plan

A patient should be strict towards the dietary changes prescribed by the doctor. One should put a full stop to their cravings. It should always be not what is consumed, but also when it is taken. One should follow a proper schedule followed by Ayurvedic medicines.

7. Positive thoughts for speedy recovery

One should always stay positive for a speedy and healthy recovery. Ignore all the negativity caused by others around you. Stay determined. The best Ayurvedic Medicines from Dr. Sharda Ayurveda will help you recover soon and a healthy life.

8. Importance of exercise

A healthy mind can be attained by a routine of exercises like- Yoga, Pranayama, and many others followed by an Ayurvedic course of treatment. Ayurveda is a science of presenting a healthy mind and body which can be attained by healthy living. Yoga and Pranayama also relieves mental state of patient which further proves beneficial while treating a disease.

9. Importance of Dincharaya and Ritucharya

Dincharaya is day living i.e. How each day begins with which includes your meals, your exercise, sleep schedule. Ayurveda explains time of wakeup, our daily practice and also the rest taking time.

Ritucharaya is Seasonal variations that affect Doshas in our bodies according to changing seasons.

10. Completion of course of treatment

Every journey is complete when once we are at our destination. The same way results of Ayurvedic medicines are seen only then when a person is regular in taking them with right dosage at the right time balanced with proper healthy prescribed diet. So to heal completely never miss on your Ayurvedic medicines and complete the course suggested by the Doctor. Dr. Sharda Ayurveda has a team of well qualified experienced Ayurvedic doctors with wide variety of Ayurvedic medicines which are time tested and have effective and satisfactory results on the health of a patient.