Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Why do my eyes always seem to be red?
People are beginning to notice how red your eyes are all the time. (Side-eye, anyone?) What gives? You stopped pulling all-nighters and partying in college. Catherine Hwang, MD, an ophthalmologist, discusses the reasons of bloodshot eyes and when you should consult an eye specialist. What causes redness in the eyes?
It's Okay to Eat a Big Mac Every Day.
Some people are born to achieve greatness. Some people become academics. Some people negotiate world-saving peace agreements. Some people have eaten a Big Mac for lunch every day for the past 50 years. Of course, I'm referring to Donald Gorske, who holds the Guinness World Record for the most Big Mac burgers consumed in a lifetime. Gorske recently completed 50 years of eating a Big Mac every day, but instead of congratulating him on his remarkable feat, some critics are expressing flimsy concerns about his health.On the Guinness World Records website, one user comments, "It's hard to believe he's still alive!" "The coroner's report will be fascinating," writes someone else. I'm not here to defend McDonald's as a company, but when it comes to nutrient-dense lunch alternatives, you can't do much worse than a Big Mac.
Health Benefits of eating local Food
As reported by the US Department of Agriculture, eating fresh fruits and vegetables is the most important diet in our daily routine. Before eating fruit and vegetables is to make sure they are fresh and one of the best ways to assure, this is locally grown produce or not.
Looking to get breast reduction surgery in Delhi? Here's everything you need to know about the cost of the procedure.
A lot of women in India struggle with the decision of whether or not to go through breast reduction surgery. After all, having extra weight on your chest can be uncomfortable at best and painful at worst, especially when it comes to clothing choices and physical activity. If you’re considering getting breast reduction surgery,
6 ways to live a healthy lifestyle
Doctors and magazine articles discuss the importance of living a healthy lifestyle. But what does that actually mean? And how can it aid in the prevention of cancer?
Brushing or Flossing: What is Worse to Skip?
No one likes to admit it, but we all forget to brush and floss every once in a while. I’ve had many a patient admit that they haven’t been cleaning their teeth as often as they should during their checkups. Of course, when this does happen, you might find yourself wondering which will have the worse effect: missing out on brushing or missing out on flossing?
Effective ways to lose weight
Losing weight is not an easy task. Weight loss will be followed by fatigue and constant tiredness. From proper diet control to being physically active, exercising, and following different rules. But one thing you will be surprised to know is, weight loss can also be achieved through sleep. It also helps you lose weight.
Lift your mood with tomatoes: the benefits of eating tomatoes
Do you ever get that feeling where everything just feels a little bit harder than it should? The world is just a little too noisy, the people around you are just a little too irritating, and even getting up out of bed seems like an insurmountable task?
Is Hospice Right For You and Your Loved One?
I am the full-time caregiver of my mom. She is a dear sweet person and I love her with all my heart. My mom is 85 years old. She is completely blind due to glaucoma. She struggles with major depressive disorder and is in the advanced stages of Dementia.
Black Coffee and Pcos
If you’re like many people with PCOS, you probably limit how much caffeine you take in on a daily basis. However, if you’ve been diagnosed with the condition and are looking to cut back on drinking black coffee and other caffeinated drinks due to its impact on your blood sugar levels and insulin production, then read on.
A Memory of Iron
Before we get into our discussion of ways to preserve your memory, there is no doubt that forgetting has many representations in our lives.. It is represented in entering the kitchen and then turning left and right and losing the ability to remember what we came to the kitchen for, or forgetting an appointment, or forgetting the name familiar to us simultaneously. During the conversation, it's all called a "memory lapse", and it's a normal thing that can happen at any age, but most of us tend to resent when such lapses occur with age, and we consider them evidence of the onset of "dementia" or Alzheimer's, although the loss of The memory that leads to these diseases, is - scientifically - not a normal part of aging!
How to Become A Healthy Person
How to Become A Healthy Person The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020.