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The Best Way to Lose Weight
The Best Way to Lose Weight: Lean Belly 3x If you're looking for an effective way to lose weight, Lean Belly 3x could be your answer. This dietary supplement is designed to help you burn fat and shed pounds quickly and effectively. This ancient super fat secret has nothing to do with cutting carbs using keto or paleo, intermittent fasting, counting calories, or high intensity exercise. It’s not fish oil, krill oil, MCTs, a diet pill, or some magic greens powder, yet it's the one and only thing your body needs for you to finally get the metabolism, flat belly and slim body you deserve. Lean Belly 3x is the perfect supplement to support your weight loss goals. In this blog post, we'll take a closer look at the benefits of Lean Belly 3x and how it can help you achieve your desired results when it comes to losing weight.
Ali SlaimanPublished 24 minutes ago in Lifehack15 Easy Ways to Lose Weight!!!
15 Easy Ways to Lose Weight Here I have described about the weight lose in 15 easy ways. All of this tips are very effective for all aged peoples. Losing fat is not a very difficult task. It is possible with a little desire and a little patience. And if it can be done in a domestic way,Guest Posting then it is not bad, what to say? The news agency UNB has given some easy ways to lose weight. Let’s find out: 1. Green tea: Studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps us to keep our proper body weight. So you must drink green tea every day. 2. To do List: From the day you think about losing weight, first make a list of what to eat and when to eat it. 3. Dance: If you are not a dancer, keep pace with the song. Rhythm for 10 minutes. This process can burn 56 percent of calories. 4. Spicy food: Never eat only boiled food. Never remove spices like turmeric, coriander, cumin powder etc. from the diet. Because, this spice will help you to lose weight. 5. Walk on the phone call: When talking on the phone, never sit in one place and talk. Talk about rubbing salt in my wounds – d’oh! This way you can burn 36 percent of calories in 10 minutes. 6. Drink water: Drink enough water. Drinking water will help to flush out excess toxins from your body. 7. Clean home flor: Do the housework. For example, cleaning the house can burn the most calories. In this way 42 percent of calories can be wasted. 8. Don’t eat sugar: Absolutely stop eating sugar. One teaspoon contains a total of 18 percent calories. So never eat tea or milk with sugar. 9. Finish dinner early: Eat dinner as soon as possible. Because, if you go to bed after eating at late night, the risk of getting fat increases. And if you are hungry at late night, you can drink a glass of milk. 10. Do jogging: There is no need to run outside. If you can, you can jog in your own house. 11. Don’t sleep during the day: Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of obesity. 12. Eat slowly: When eating out, eat slowly, not quickly. This will fill your stomach properly. If you eat too much in a hurry, you can eat too much. 13. Drink water before meals: Always drink a glass of water before eating. In addition, do not eat junk food at all. Such as: cream biscuits, burgers etc. Eat homemade food as much as you can. The body will be good and will not be fat. 14. Eat on small plates: Replace the plate. Eat on a smaller plate than the one on which you eat. It will feel like eating more. So start eating less food. 15. When you are hungry, eat popcorn: Just don’t eat popcorn when you go to the cinema hall. Whenever you are hungry, you can eat popcorn. It is a low calorie food. So the risk of getting fat is less.
Unlock the Magic of Almond Joy Stuffed Dates
Sweet cravings can come at any time of the day; you just can't stop that! But what if we told you we discovered a bite-sized sweet treat that tastes just like a candy bar? And it's healthy too!
Does Green Tea Help Fat Loss?
Does Green Tea Help Fat Loss? What is green tea and is it something that could help us lose wights as well as other benefits and also the side effects of too much tea. If you are trying to lose weight and you are wondering if green tea can help you,Guest Posting then you are in the right place. There are many benefits to drinking green tea. One of these benefits is the ability for you to lose fat. What Is Green Tea? Green tea is a drink that has been used for centuries in Asia. It is a healthy alternative to sugary drinks and contains antioxidants. These antioxidants are known as polyphenols. They include phenolic acids and flavonoids. Polyphenols help lower the risk of cardiovascular disease and cancer. They have also been shown to improve blood pressure. The catechins in green tea work in combination with caffeine to increase metabolism. This can be helpful in burning fat. In addition to reducing the risk of heart disease and high blood pressure, green tea may also help you lose weight. Studies have found that two or three cups of green tea each day can help you reduce your body weight and body fat. You can find this beverage in loose leaves and in tea bags. Adding mint or honey to your drink can also be beneficial. The amount of weight loss that green tea can bring depends on the amount of caffeine you take and how much you exercise. However, you should never take too much caffeine. If you do, you may experience unwanted side effects. One study found that green tea supplementation helped obese men and women shed 4.6% of their body weight. Another study showed that a moderately overweight group lost 2.2% of their body weight over a 12-week period. Epigallocatechin gallate (EGCG) is the main component in green tea that provides the thermogenic effect. EGCG has been shown to increase the rate of fat oxidation in the body. EGCG is also thought to have a direct influence on the sympathetic nervous system to stimulate lipolysis. Caffeine is also a stimulant that can help you burn calories. It also has been shown to improve your performance during physical activities. Aside from the weight loss benefits, you can also lower your cholesterol. Some studies have linked caffeine to the prevention of cardiovascular diseases. Although green tea is good for you, it is not recommended to drink it without first eating a healthy meal. Besides, a large dose of caffeine can cause undesirable side effects. If you are interested in drinking green tea, you can buy it in loose leaves. To get the most out of the beverage, use a tea infuser. Green Tea For Fat Loss If you are looking for an effective fat burner, look no further than green tea. The drink contains compounds that have been shown to boost the metabolism and help to burn fat. It may also reduce insulin resistance, a risk factor for diabetes and other diseases. Green tea also helps to lower cholesterol. Studies have found that the antioxidants in the tea may improve heart health. In addition, the tea has been shown to increase energy expenditure and fat oxidation. A 12-week study by the Obesity Society showed that participants who drank a daily cup of green tea were able to lose up to 10% of their body fat mass. However, the effects of the drink were most notable when paired with exercise. For this reason, experts recommend drinking the tea in the morning. Some studies have shown that the caffeine contained in green tea has a thermogenic effect. During moderate-intensity exercise, the extract increased fat oxidation rates by 17-20 percent. These findings are similar to other studies that have been conducted with green tea. Although the EGCG found in green tea is responsible for the drink’s most impressive health benefits, it is not yet known what its precise mechanism of action is. As the main antioxidant in tea, it can inhibit an enzyme that breaks down norepinephrine. This is believed to be one of the main factors in the tea’s fat-fighting capabilities. Other benefits of drinking green tea include better digestion, reduced blood sugar levels and increased fat-burning hormones. Additionally, green tea can be a good replacement for other sugary drinks. To ensure a positive impact on weight loss, it is important to choose a pure tea rather than a supplement that contains artificial sweeteners and additives. Caffeine is a stimulant that activates the nervous system. Its benefits for weight loss can range from helping you to get through your workout to helping you to feel more awake. Depending on your individual health and weight goals, you may want to consider reducing your dose. While the science behind green tea’s fat-burning properties remains largely unknown, the beverage is certainly worthy of a look. Other Green Tea Benefits If you are looking for a way to boost your metabolism and lose weight, green tea can help. This beverage is filled with antioxidants and nutrients. It also contains caffeine and folate. The main antioxidant In green tea, EGCG (Epigallocatechin gallate), blocks an enzyme that breaks down norepinephrine, an important fat-burning hormone. Studies have shown that people who drink a lot of green tea may be able to burn more belly fat. Some studies have found that green tea can reduce cholesterol levels. Additionally, it is known to have some effects on blood pressure. However, large doses can cause some undesirable side effects. Green tea has also been shown to reduce risk of cancer. Catechins, a type of polyphenol, have been found to prevent the growth of tumors. Other studies have looked at how green tea affects the microbiome. Changing the bacteria in the gut can have an effect on a person’s health. Green tea can also reduce inflammation. Inflammation is associated with many serious diseases. And, while not all fat is visceral, it does pose a greater risk for developing diseases. One study shows that green tea can increase metabolism and boost fat-burning hormones. Another suggests that it can help improve performance during exercise. While a lot of green tea is calorie-free, some varieties are loaded with sugar. To get the most benefits from your drink, go with plain, minimally processed teas. Green tea can also lower the risk of heart disease. Research shows that the polyphenols in green tea can positively impact a variety of heart-related factors. Green tea can reduce muscle soreness. It can help with weight maintenance as well. But it can’t magically make you thinner. You need to eat right and get some exercise to lose excess fat. There are a number of different types of green tea, including oolong, white, black, and green. Each has its own benefits. As with most supplements, the potential risks with green tea should be considered. Those who are concerned should consult their physician before taking it. Although some studies have suggested a link between green tea and fat loss, others haven’t. Unless you have the time and the money to invest in a clinical trial, your best bet is to start with a healthy diet and plenty of exercise. Side Effects Of Too Much Green Tea Green tea is an antioxidant-rich beverage that has a number of health benefits, but it is also known to have some adverse side effects. If you are considering taking green tea supplements, you should first consult with your doctor. Some studies suggest that the caffeine and tannins in green tea may have a negative impact on the body. They can affect the digestive tract and may increase stomach acid. This can lead to constipation and diarrhea. In some cases, green tea extract has been linked to an increase in the amount of fat burned during exercise. However, more research is needed to determine the exact compounds behind this effect. In the United States, the Food and Drug Administration has not regulated green tea extract. Therefore, there is a chance that you could suffer liver damage if you take it regularly. You should stop taking it if you experience any signs of liver damage. The ”ational’Cancer Institute has also found that drinking green tea may not protect you from cancer. Nevertheless, it has been shown to reduce the risk of heart disease and type 2 diabetes. It is a powerful antioxidant, and can help prevent cardiovascular disease. Studies have shown that consuming one to two cups of green tea per day can decrease the risk of heart attack and stroke. However, you should avoid consuming green tea if you have a history of high blood pressure or if you are pregnant. A large amount of caffeine can cause adverse effects, and it can interfere with certain medications. When you are trying to lose weight, it is important to understand the differences between subcutaneous fat and visceral fat. Visceral fat, or belly fat, is associated with inflammation and insulin resistance. Excessive levels of this kind of fat can raise your risk of heart disease, and it can contribute to type 2 diabetes. Having excessive amounts of green tea can also affect your mood and sleep. Some people have reported that they sleep better when they drink it. On the other hand, others have found that consuming too much of it can lead to jitteriness and trouble sleeping.
Understanding Over-weight - How to Successfully Get slim?HOW TO REDUCE WEIGHT?
Understanding Over-weight - How to Successfully Get slim A survey of the factors causing over-weight and of measures you can use to reduce weight successfully. THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities,Guest Posting for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or more of these factors: 1. Consuming too much fat: Fat is the most energy-rich nutrient, and over-consume will cause the excessive fat consumed to be deposited in the body. 2. Consuming too much sugar, starch or other carbohydrates: Carbohydrates are also important energy sources. Over-consume of carbohydrates will cause the excess to be converted to fat and stored in the body. 3 Consuming too much alcohol: Also this substance contains energy, and excessive consume results in fat stored in your body. 4 Consuming too much of preprocessed products with added, and often hidden fat or sugar, like sweet beverages, cakes, ice-cream, fast food and snacks. 5. Eating too much altogether: Perhaps your food is not fat- or sugar-laden, but you simply eat too much altogether. Also protein will be converted to fat if it is overconsumed. 6. Irregular eating, like eating much at one time, little at another time, wait long between some meals, consuming huge doses of sugar at some times, no sugar at other times: If you eat irregularly, you can get an uncontrollable appetite, a swinging blood sugar level, and an abnormal physiology that makes you deposit fat in your body. 7. A still sitting life with little exercise so that you burn little fat and sugar. 8. Boredom in your daily life: If you do not have much hobbies, or leisure activities, or isolate yourself from other people, you may suffer form boredom, and excessive eating may be your way of getting entertainment. 9. The body has some capacity of burning some extra amount of sugar or fat. This capacity may be decreased because of lack of vitamins and minerals, and because of an unsound diet. 10. An abnormal appetite that urges you to eat far more than you need: This abnormal appetite may originate from psychological causes, an unsound diet or lack of exercise. ANALYZE YOUR OBESITY PROBLEMS Before beginning your weight reduction program, go through all obesity causing factors listed above, to find out what factors contribute to your over-weight problem. Go down to details. For example: If you find you consume too much sugar, find out the exact food types contributing to your excessive sugar consume. Write everything down. MAKE A PLAN With the performed analysis in hand, make a plan for your weigh reduction. Decide a goal for your weight. Decide one or more measures for each component contributing to your problem. Write down your plan. HOW TO REDUCE WEIGHT In order to successfully loose weight, you must attack every component you have found to be a causing factor of your obesity problem. Here are the concrete measures you can use, and put into your plan: 1. Eat less fat If you eat much fat, you must reduce the daily intake of fat, to do so: • Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes. • Cut away visible fat from meat or other food sources. • Do not add much margarine, butter or oil to your food. • When you fry something, try to use as little fatty smear in the pan as possible. 2. Eat less sugar If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like: • Do not add much sugar to your food. • You may also need to consume less bread, potatoes, peas and beans, if you eat very much of it, but do not stop eating these kinds of food, since they contain valuable nutrients. However, use bread made of full corn. 3. Avoid excessive alcohol consume Alcohol contains energy, and will be transformed to fat, if you consume too much of it. 4. Avoid preprocessed food with added and often hidden fat or sugar Some food contains a great amount of hidden fat or sugar, especially fast food, snacks or preprocessed food. • Therefore you should avoid eating much of products like: cakes, sweet drinks, snacks, chocolate, ice-cream or fast-food. • You should also buy all the food you use in a natural form, and make your dishes yourself. Then you achieve an absolute control over the amount of fat and sugar in your dishes. 5. Eat less altogether, but do not starve yourself Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap. • When trying to loose weight, you should reduce the total amount of the food you eat. • However, you should not starve yourself. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim. 6. Eat regularly Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology. • You should eat three or four meals each day. • Each meal should contain the same moderate amount of sugar and fat. • Each meal should contain some protein sources like fish, meat, eggs, mushrooms or protein-rich seeds, and in every means be as nutritionally complete as possible. 7. Increase your daily physical activity increases fat burning and will help you control your appetite: • Do some daily exercises of a kind that increases energy consumption: Jogging, cycling, swimming, ball play, skiing, and so on. • Do also some exercises to increase your muscular volume, since muscles will burn fat, for example weight lifting. 8. Find some new hobby or interest • If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating. 9. Eat healthy food to increase your fat burning capacity: It is not possible to loose weight without sticking to the above mentioned basic fat reduction principles, but you will also benefit from applying some measures that will increase your ability to passively burn fat: • Eat as natural food as possible, avoid food that has been heavily cooked, heavily fried or chemically processed. Natural food has its content of protein, vitamins minerals and anti-oxidants intact, and these are necessary for the fat burning abilities. • Eat some raw fruit and vegetables to each meal, since these contain vitamins, minerals and anti-oxidants you need. • You may benefit from supplements of vitamins, minerals, herbs, anti-oxidants, as these will make your body more capable of burning fat. • The little fat you use in your diet, should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, and peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower). • Consume whole cereals or bread made from whole unrefined cereals. • There are also natural products on the market you can use to increase your break down and burning of fat. 10. Bring your appetite under control Many of the measures already listed, will also help you to control your appetite. If this still is difficult, this problem may be attacked by specific means: • You can use some medicines to reduce appetite for some time or to reduce the uptake of fat or carbohydrates in your intestines. There are both natural medicines based on herbs, vitamins and minerals and pharmacological products to achieve this. • Daily meditation can help to relax your mind and gain control. • Psychological counseling may be necessary. 11. The ratio between fat and sugar in your diet • The total mount of fat and carbohydrates combined, is a key factor in causing obesity, not fat alone or carbohydrates alone. In some weight loosing regimes, one eats very little carbohydrates, and fairly much fat. In others one eats fairly much carbohydrates, and very little fat. The proponents of each type of regime claim that their approach helps the body to burn fat better. • Probably people are different, and react differently when trying to manipulate the diet in these ways. As a first approach, it is probably not wise to try such extreme approaches. However, if you have brought your eating habits under control, and still not achieved a satisfactory result, you can try to manipulate the fat/carbohydrate ratio to see if this will help. But do not stop consuming fat altogether. You will always need some essential fatty acids in your diet. CARRYING OUT YOUR PLAN: Having made your plan for your weight reduction, the time has come to carry it out. After each week, go through the points in your plan, and evaluate how well you did. Also check your weight. Write down for every point in your plan how well you did.
The Best Keto Plan
The Ultimate Keto Meal Plan is a comprehensive guide to following a ketogenic diet, which is a high-fat, low-carbohydrate diet that has gained popularity in recent years due to its potential health benefits. The meal plan is designed to help individuals achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates.
Nikhil MammenPublished about 2 hours ago in LifehackFat Burning Foods That Help Give You A Sexy Body! And Natural Supplements and Products for Weight Loss!!
Fat Burning Foods That Help Give You A Sexy Body To lose excess weight, one of the things you have to do is to increase metabolic rate. There are several fat burning foods you’ll learn from this article that can really boost metabolism and make it possible for you to reach your goal to have a sexy body. Countless individuals want to lose excess weight. Who wouldn’t? One very effective strategy that will enable you to increase metabolic rate,Guest Posting which is important to anyone who wishes to gain a sexy body, is to eat more fat burning foods. Some of the most popular fat burners are explained below: Calcium actually triggers your body’s metabolism, and since milk is composed of a lot of calcium, drinking it will help you in your mission to reduce your excessive fats and weight. Milk is also rich in complex carbs, and those carbohydrates help keep the levels of insulin in your body low, therefore also speeding up metabolism. To start to lose excess weight successfully, therefore, you should eat at least a glass of milk, preferably skim milk, on a daily basis. Try this if you wish to be on your way to sporting a sexy body. Green tea can also increase metabolic rate as it contains the antioxidant ‘Epigallocatechin Gallate’. This type of anti oxidant really makes your metabolism faster, therefore, you’ll always find green tea in the list of fat burning foods and drinks. You should substitute your regular tea with the green variety, and drink 1 – 3 times per day. Berries are also considered foods that can help a person lose excess weight. You see, one of its compositions is pectin which is known for its water binding characteristic, which means that it can reduce your body’s fat absorption capability. Including berries in your diet e.g. during breakfast, or for snacks, therefore, can help provide you with a sexy body. An idea: pour skim milk into your cereal and mix with berries, for a nice and healthy breakfast that will aid you in your weight loss goals. Not all fats are bad for your health. There are also the so called ‘good fats’, for example: almonds, olive oil, avocadoes, among others, and these are also considered fat burning foods. Add these kinds of foods in the dishes you cook, for instance, instead of using the usual cooking oil, better use olive oil as that will really make it possible for you to lose excess weight significantly. Omega 3 Fatty Acids, found in most sea food and fishes, can also be ‘tools’ for an individual who wishes to have a sexy body. Just like most of the foods mentioned here, these fatty acids can increase metabolic rate, and increased metabolism makes fat reduction faster. Better eat tuna and salmon more often as they are rich in Omega-3 Fatty Acids, most especially if you desire to experience a good amount of weight loss. Other recommended fat burning foods that you should add into your diet include: citrus fruits or those rich in vitamin C as vitamin C is considered a ‘fat diluter’; ginger as it is known to speed up the body’s metabolism by about 20 percent; and so on. Natural Supplements and Products for Weight Loss Thousands of people are losing weight the natural way by harnessing the power of natural herbs and supplements. Natural weight loss using herbs and supplements is not only effective but is also safe. Not only do you loose unwanted and unhealthy weight,Guest Posting but you make sure not harm your body in the process.People who have tried the weight loss programs and failed, are now turning to Natural weight loss products for relief.Natural weight loss is the process of loosing weight without any diet pills, or any other chemical aide.As with any other diet program, consulting a physician before starting is absolutely necessary. Not only will a physician clear you of any possible health problems, but also he or she can create a Natural weight loss routine of diet and exercise routine that will best suit your needs.Another option that you have is to consult with a nutrition and fitness expert for your Natural weight loss needs. They are specially trained in the field of Natural weight loss and can design a plan that is right for you.With a Natural weight loss plan, it will take longer for the weight to come off. This is because you are not only changing your dietary habits, but also making lifestyle changes.Weight loss products are designed for quick weight reduction. When you have achieved the weight goal, you stop taking the product. Most of the time, the weight returns and then some.With a Natural weight loss plan, the weight comes off slowly and stays off. This is because with a Natural weight loss diet plan, you are not only controlling your diet, but you are using a exercise routing as well.When you choose to use a Natural weight loss diet plan, you are choosing to effect lifestyle changes and modifications that willassist you in achieving the goals that you set for yourself. The Natural weight loss is permanent. The weight loss will stay with youas long as you follow Natural weight loss plan.An exercise routine is also a very important part of Natural weight loss, going to the gym or fitness center has become an everyday routine for millions of Americans. With Natural weight loss, exercise will be the key factor in how much weight you lose.Because you are on a Natural weight loss plan, you have to exercise.Going for a walk after dinner is cardiovascular exercise and is great for burning the calories and fat from dinner.Natural weight loss takes into consideration everything you do during the day and can incorporate it into a healthier lifestyle.Dieting is a short-term solution to weight loss.Natural weight loss is the most recommended form of weight loss. It is a healthier more stable form of weight loss and it is permanent. It is agreed that is takes longer, but some feel that it is worth sticking with a Natural weight loss because the results will not disappoint you.If you looking for the right weight loss product to help you in your natural weight loss program, please visit numovil.net, they have a large selection of the top nutritional products on the market.Caffeine (Coffee, tea, cola nut, guarana) – The methylxanthines in caffeinated products have a thermogenic effect on the body, which can promote weight loss. However, methylxanthines have a negative effect on the overall health of the body, especially when taken in large quantities for long periods of time. They can increase blood pressure, increase heart rate, and cause insomnia or anxiety. In women, methylxanthines are associated with fibrocystic changes in breast tissue, which can increase the risk of breast cancer. Fibrocystic breast cysts often disappear when methylxanthine intake is discontinued.By now you realize that you don’t need a pill or any kind of diet products to successfully lose weight. The secret to healthy, long-term results is natural weight loss (nutrition and exercise). By combining these two elements, you can convert your body into a fat-burning factory. You must understand the only thing that stops your success is your own will.
Easy Way For Weight-Loss
In our daily life,Guest Posting the topic of weight-loss is ubiquitous. It is possible that because of a fancy romantic dinner the night before, the girls started clamoring that they were about to lose weight, just because that dinner means a huge calorie intake. But in the face of alluring cate, most people often have no way to control themselves, so there will be some phased ways to lose weight. The common ways to lose weight in our life activities usually include the following: Keep on a diet: reduce energy intake. The scope of weight loss is the whole body, including the breast and buttocks. The effect of weight loss can be achieved by taking in lower energy than daily. This way is effective, but it is easy to rebound if you stop dieting. Exercise: increase energy output. The scope of weight loss is the whole body, including the breast and buttocks. By increasing the energy output beyond the daily life, the fat volume is reduced. This method is healthy, but it takes a long time to see the effect, and improper exercise methods may lead to excessive muscle development and affect the appearance. It is easy to rebound if you stop exercising. Weight loss drugs: there are many different weight loss drugs on the market, which can be called magic. But along with drugs comes side effect. Personally, this method is the least promising way to lose weight. The drug makes our brain nerves feel full, inhibits energy absorption and promotes defecation. It seems to be the simplest way to lose weight without dieting or exercise. But long-term drugs taking brings a double blow to your mind and body. If I have to choose one from the above three options, I will choose the healthiest exercise to lose weight. However, we now have more options. People in the beauty industry must know Cavitation for weight-loss. Today we will specifically introduce the Cavitation. What is Cavitation weight loss? Cavitation weight loss technology uses concentrated strong sound waves to rapidly vibrate fat cells, creating numerous vacuum holes inside and outside the fat cells, effectively hitting the fat cells, causing the fat cell membrane to burst inwardly, and decomposing triglycerides into glycerol and free fatty acids, then excreted from the body to achieve the effect of weight loss. Common treatment areas include the abdomen, thighs, and buttocks. What are the treatments and precautions of Cavitation machine? The Cavitation 40K only needs 15-20 minutes for one area at a time. Conventional ultrasonic weight loss instruments will be equipped with RF skin tightening, and the time is about 15-20 minutes for an area, so you don’t have to worry about sagging skin after the weight loss if you use them at the same time. So after losing weight, you have a slim and firm body. We need to avoid wearing any gold and silver jewelry decorations during operation. At the same time, our ultrasonic handle cannot be used on the back, because the fat on the back is not so concentrated compared to the fat on the abdomen, and the back is closer to our organs, so this needs to be paid attention to in use. If you have thick fat on your back, you can use negative pressure RF to remove it. What kind of Cavitation weight loss technology is currently on the market? The most common ones on the market now are Cavitation 1.0/ Cavitation 2.0 and the latest Cavitation 3.0. Cavitation 1.0: the noise is noisy, there are sharp tinnitus sounds during operation, and the customer’s experience is not very good. An ultrasound treatment takes about 15-20 minutes, and the customer’s ears will not be able to stand it for a long time. So we upgraded to 2.0. Cavitation 2.0: Silent fat explosion. We reduced the sharp tinnitus during the use of the 40K vibrator handle, which was highly praised by customers. That’s why you can see our 6in1 or 9in1 purple cavitation machines everywhere in the market. Including the follow-on series of MS-22S5SB/ MS-22S9SB are all developed and produced based on Cavitation 2.0 technology. Cavitation 3.0: This is the latest technology developed. Compared with cavitation 1.0 and Cavitation 2.0, we have doubled the energy of the ultrasonic vibrator, making it twice as effective as the previous versions. In addition, the way we hold the handle has also been upgraded to make the experience better, and our beauticians have a better experience as well. Here I would like to share the Cavitation 3.0 instrument. This new technology also has a particularly domineering brand name “Cavtorm”. I hope you will like my sharing.
Cleaner Smile Teeth Whitening Kit
Link for Cleaner Smile Teeth Whitening Kit 60% off today 10 Key points about the Cleaner Smile Teeth Whitening Kit: 1. Effective: The kit is designed to remove stains and discolouration caused by smoking, coffee, tea, and other common factors, using a powerful hydrogen peroxide gel and an LED light to speed up the whitening process.
How To Control Your Eating Habits?
Binge eating disorder is a condition that probably affects millions here in the United States and around the world. People with binge eating disorder often consume large amounts of food while feeling a real loss of control over their eating. This disorder differs from binge-purge syndrome (bulimia nervosa) since people with binge eating disorder usually do not purge afterward by vomiting or using laxatives. Most people overeat from time to time,Guest Posting and many feel that they frequently eat more than they should. However eating large amounts of food and even being over one’s ideal weight does not mean that a person has binge eating disorder, on the contrary many individuals that are considered to be in good shape actually do have serious problems with their attitudes towards food, to the point where it can indeed be classified as a disorder. The criteria for binge eating disorder are: • Frequent episodes of eating what others would consider an abnormally large amount of food. • Frequent feelings of being unable to control what or how much is being eaten. • Several of these behaviors or feelings: 1. Eating much more rapidly than usual. 2. Eating until uncomfortably full. 3. Eating large amounts of food, even when not physically hungry. 4. Eating in isolation out of embarrassment at the quantity of food being eaten. 5. Feelings of disgust, depression, or guilt after overeating. Episodes of binge eating also occur in the eating disorder bulimia nervosa, a condition that affects many bodybuilders and fitness models in numbers higher many would expect. Persons with bulimia regularly purge, fast, or engage in an unhealthy pattern of prolonged strenuous exercise after an episode of binge eating. The purging process is usually understood as vomiting but it can also include the use of diuretics (water pills) or laxatives in greater-than-recommended doses to avoid gaining weight- practices that many in the health and fitness circles regularly engage in to allow themselves to maintain their look. Fasting is defined as not eating for at least twenty-four hours. Strenuous exercise, in this case, is defined as exercising for more than an hour, but not as a means to better health and or self improvement, but rather as a reactive practice meant solely to avoid gaining weight after a binge. Purging, fasting, and prolonged strenuous exercise are dangerous ways to attempt weight control. Excessive shape and weight concerns are also characteristics of bulimia, issues that may seem benign in someone in extremely good shape, but when explored can sometimes reveal that their ‘being in shape’ is not at all the result of a balanced approach to health and fitness and is inevitability self destructive. As was mentioned previously, many competitive bodybuilders suffer from some form of the aforementioned eating disorders. The only difference is that their cycle of weight gain and weight loss, extreme dieting, nutrient deprivation and dehydration combined with the thousands of hours of almost daily prolonged periods of strenuous exercise has become almost socially acceptable. Be that as it may, the extreme practice of that particular lifestyle falls within the realm of a disorder nevertheless. That applies for those that employ the use of illegal drugs and for those that make the claim of being natural. Unless there is a real balance where overall health is prioritized over attainment of a transient cosmetic appearance such as being big or having an extremely low body fat level, it is a disorder and has no relation to health and fitness whatsoever. Psychological disorders aside, there is research that indicates that a pattern of weight gain and weight loss (yo-yo dieting) is not all healthy. This is true as much for the competitive athlete as it is for members of the general population. Studies show possible harmful effects for large weight regains including increased cardiovascular risk factors and type 2 diabetes in overweight/obese individuals. Harmful metabolic changes may also occur in young, normal weight individuals who do not need to lose weight as well as decreased immune system function and reduction in bone density in women. There are other eating disorders that can also often go unrecognized. Night Eating Syndrome is a prime example and it is one that many can relate to, albeit in a less extreme form. Night Eating Syndrome is characterized by a lack of appetite for breakfast; the consumption of more than half of daily food intake calories after the evening meal, and waking up at night to consume high calorie, high-carbohydrate snacks and insomnia.3 Foods eaten during the nighttime binge are almost always unhealthy. After the night binge, the person is usually not hungry in the morning, and breakfast, the most important meal of the day is skipped. The excessive food Intake at night also creates a decrease in melatonin, a critical sleep relate hormone. Research has shown that the decrease in melatonin contributes to increased sleep disturbances and insomnia. Again, it should be stated that most people may not have the characteristics of this particular syndrome to the extent that it becomes pathological, but the pattern of almost uncontrollable late night snacking on high carbohydrate and unhealthy foods is a very common issue for many individuals. While the general population may not be diagnosed as having an eating disorder, most still find the task of controlling their eating habits to be an almost impossible endeavor. However there are practical and systematic approaches that make the likelihood of success much greater and none of them involve quick fixes. The first key Is an understanding of our patterns with regard to food consumption. The development of an intimate understanding and, in the course of time, patiently learn how to modify one’s behavior. Simply resolving to no longer eat unhealthy foods is not the answer for most, nor does the answer lie in fad diets. If that were the case then everyone would be successful in their attempts at weight control and that certainly is not the case. There must instead be an unrelenting commitment to a change in lifestyle. One that is divorced from the destructive perspective that somehow there must be some form of atonement for failures to stay on track. It Is almost human nature to believe that when a ‘wrong’ is committed, that a period of guilt is required, followed by penance of some sort. Unfortunately, this is very much a reality with regards the way most perceive their diet. The individual falters, eating something that falls into the category of forbidden, and falls into a downward spiral of self hatred and disgust. This self inflicted flagellation is followed by a resolve to either exercise more, diet harder or employ some extreme method to compensate for the ‘damage’ done by their indulgence. (Sound familiar?). Physiologically speaking, there isn’t anything that can be done to compensate for a slip in one’s diet. Nothing at all. What is done is done and any attempts to try to undo the past are simply wasted exercises in magical thinking as they have no foundations in reality. This way of thinking can very easily lead towards the aforementioned eating disorders and pathologies and not the intended goal of attaining a healthy body. Instead the slips must be looked upon as what they are; learning experiences that teach us more about ourselves since every slip holds the information necessary to help avoid their continued reoccurrence. The limited Idea of getting into shape for summer or for a contest does not permit a transition towards this way of thinking. However the idea of getting into shape over the course of several years for reasons rooted in self care does. Nothing worth achieving comes quickly, having control over one’s eating habits are no exception. It takes practice and patience. True achievements stem from a lifetime of dedication. It took me the span of two decades to be able to do it, and without the slips and failures encountered along the way, I would not be able to do it as easily as I do today. The other important factor is an understanding of the dynamics behind learned behavior. When you decide, for example, that you are no longer going to eat unhealthy foods, your new attitude only serves to supplement your original behavior where eating unhealthy foods were acceptable. Behavioral psychology has found what many of us in the trenches, so to speak have learned through objective observations. Namely that the very habits that we seek to change resurface because they are not fully forgotten. New and old ways of thinking coexist as opposing impulses that will always be in competition unless steps are taken to disarming undesirable attitudes. Disarming those attitudes requires a fundamental change in perception, a change that comes only with time and patience. It is only when you are able to enjoy foods that are good for you that you will be able to break the cycle. Again, it does not happen overnight but a consistent diet of wholesome foods would eventually bring about the conclusion that many of them are very much enjoyable and you would find yourself craving the very foods that are good for you, because they would physically make you feel better. The temptation to indulge in the foods that you wished to avoid therefore fades into the background, a temptation that over time is simply forgotten. This is the same progression that allows me to maintain my diet all year round without any exceptions whatsoever, and the one that has worked unfailingly for innumerable individuals that I have been honored to work with over the past seventeen years as a professional trainer. I know that many of you are asking yourselves how you could possibly stay on a diet of only healthy foods long enough to get to a point where the old habits are pushed aside. Taken by itself it would indeed seem to be a daunting task. The answer lies in a very specific regime of infrequent, high intensity resistance training. Training that forces change on every level of the individual’s existence; on a cellular level, building new muscle and burning fat, creating in the process an appetite for the very foods that the body would need to support the new growth. Finally on a spiritual level, opening the doors to a whole new way of perceiving the world, one where limits are constantly being re-evaluated and where the seemingly impossible task of breaking free of the perpetually destructive cycle of weight loss and weight becomes very much a reality. Information contained in this article is not meant to treat, diagnose illness, nor substitute for medical counsel and is intended for purposes of information and education only. Consult your physician before modifying your diet or starting any exercise program. This article may be reprinted as long as credit is given to the author. References: 1. Marcus MD. “Binge Eating in Obesity.” In: Fairburn CG, Wilson GT (eds). Binge eating: nature, assessment, and treatment 2. Stunkard AJ. “Eating Patterns and Obesity.” Psychiatric Quarterly, 1959, Vol. 33, pp. 284-295. 3. January issue of the International Journal of Eating Disorders 4. Field AE, Byers T, Hunter DJ, et al. Weight cycling, weight gain, and risk of hypertension in women. Am J Epidemiologic. 1999;150:573-579. 5. Weinsier RL, Nagy TR, Hunter GR, et al. Do adaptive changes in metabolic ratefavor weight regain in weight-reduced individuals? An examination of the set-point theory. Am J Clin Nutr. 2000 Nov;72:1088-94. 3. Leibel RL, Rosenbaum M, Hirsch J, Changes in energy expenditure from altered body weight. N Engl J Med. 1995 Mar; 332:521-628. 6.Nutrition NoteworthyVol. 7 [2005], No. 1, Article 7.Field AE, Manson JE, Taylor CB, et al. Association of weight change, weight control practices, and weight cycling among women in the Nurses’ Health Study II. Int J Obesity. 2004;28:1134-1142. 8.Kajioka T, Tsuzuku S, Shimokata H, et al. Effects of intentional weight cycling on non-obese young women. Metabolism. 2002 Feb;51:149-154. 6. Sea M, Fong W, Huang Y, et al. Weight cycling-induced alteration in fatty acidmetabolism. Am J Physiol Regul Integr Comp Physiol. 2000;279:1145-1155. 9.Graci S, Izzo G, Savino S, et al. Weight cycling and cardiovascular risk factors inobesity. Int J Obesity. 2004;28:65-71. 10.Field AE, Manson JE, Laird N, et al. Weight cycling and the risk of developing type 2 diabetes among adult women in the United States. Obesity Research. 2004;12:267-274. 11.Fogelholm M, Sievanen H, Heinonen A, et al. Association between weight cycling history and bone mineral density in premenopausal women. Ostseoporos Int. 1997 12.Shade ED, Ulrich CM, Werner MH, et al. Frequent intentional weight loss is associated with lower natural killer cell cytoxicity in postmenopausal women: Possible long-term immune effects. J Am Diet Assoc. 2004;104:903-912. 13. The Psychological Review
How To Get Slim With Healthy Eating Habits?
Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into Your wedding gown comfortably. Or perhaps you simply want to Look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some Things you can do to become slim while staying healthy. If You are reading this article, chances are you want to know What those things are. Read on then, to find out. First thing is to assess your current eating habits. This is Important because you need to know what’s not working. If your current eating habits are keeping you overweight, And you want to be slim, it figures that you need to change Those eating habits. If something is not working, change it. Assessing your current eating habits. Keep a record of your eating habits for a week. The record should contain the following information: .What you are eating .How much you’re eating .When you eat (note the times) – you want to know How far apart your meals and snacks are. .Why you’re eating at those times – is it because You’re hungry, or are you ‘comfort eating’? .How you feel after eating – pleasantly satisfied Or bloated and stuffed. .How many glasses of water you drink each day When you find out your current eating habits, you’ll need To determine which habits are sabotaging your efforts to Lose weight. Those are the ones you want to change. More on that later. Goal Setting Determine what your weight goal is. Or you may prefer to Monitor your progress in terms of your waistline or hip Measurements. Whichever one suits you is best. Form a mental picture of yourself looking the way you want to Look. Goals are more powerful and empowering when we visualize Them. Hold that mental picture in your mind at all times. NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read ‘exercise’) in Addition to eating properly if you’re to lose weight Permanently. This article deals with the healthy eating part Of that equation. Action Plan Now that you know what your ideal size is, you have a goal that You’re working towards. You need to then determine a plan of Action to help you achieve that goal. To help you decide on the right plan, bear in mind that eating Should be a pleasure. Ask yourself the following questions: .Which nutritious foods do I enjoy eating ? .How soon after eating do I get hungry again? Most adults Get hungry about 3 to 4 hours after eating a meal. .Do I eat only when I’m hungry? Hint: You should. .How can I stay full? Drink lots of water. Scientists Recommend between 6 and 8 glasses of water daily. Your body needs it, and it helps you stay full. With the answers to those questions in mind, form an action plan, And start a new daily record to help you keep track of your Progress. This new record should contain the same columns as your Initial current habits record. This way you can monitor each Improvement and celebrate accordingly. When deciding on which actions to take, you need to refer back to Your initial assessment of your current eating habits. Decide Which habits are preventing you from losing weight. Write down Alternative habits that you want to cultivate, which will Help you get slim. These new habits you want to form are now your ‘targets’ – Milestones on your way to your ideal body shape and size. Taking Action To form healthy eating habits, start with small changes. Don’t make too many changes at once. Set yourself main Targets, such as ‘I will drink 8 glasses of water each day’, Then set smaller targets to help you reach each main target. Using the example above, a small target could be ‘I will drink An extra glass of water after each meal’. When you break down Your targets, they don’t seem so daunting. They seem easily Achievable, so you feel encouraged to stick to them. Decide on the foods you will be eating regularly. Make sure They’re foods you enjoy. Eat small portions, about 5 or 6 times each day, instead Of three large meals. This helps keep your metabolic rate High, and helps you lose weight naturally. How to stay motivated to continue eating healthily 1.Believe that you can do it, and accept responsibility For your health and for the way your body looks. 2.Reward yourself each time you successfully complete a Small target. Celebrate each small success – don’t wait Until you’ve lost tons of weight before you reward Yourself. Make the journey enjoyable by treating yourself Each time you make progress. 3.Keep in mind what you hope to achieve – remind yourself of How lovely and healthy your body is becoming each day as a Result of your new eating habits. Remember, each small Step in the right direction is bringing you closer to your main target .With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time. Here’s to your new healthy eating habits!
The Super Divine Powers called Kundalini, Savitri and Gayatri
The investigation of Kundalini (Divine Serpent Power) commences with the discussion of the philosophy of Gayatri Mahaprajna. Fundamentally Gayatri worship is an experiment of religious ideology and divine sentiments. In it self-research is given chief importance and by generating devotion through meditation/ concentration, the Brahmic consciousness is brought closer and one’s psyche gets interwoven in it. Whether you throw a lighted matchstick on a pile of wood or you throw burning wood on petrol; both actions are identical. The only difference Is that via self-surrender and by undergoing Advait (union with God) one quickly sees miraculous results. Instead of total self-surrender even if there is some desire involved no doubt the car will slow down yet it will ultimately give us benefits. And yet one fails to become capable of benefiting others in the world. A swimmer may himself swim yet he is incapable of helping others cross the river like a boatman. This is the difference between desire-based Gayatri worship and desire less Gayatri worship. Through both type of effort,Guest Posting spiritual aspirants succeed in their own way. If we dive deep into the philosophy of Gayatri worship we realize that our entire consciousness is influenced by the “seed of knowledge of the brain”. Its role is a major one with reference to bodily sustenance and social behavior. In a very elevated mental state this center is the fount of extrasensory potential (ESP) and it is over here that the blissful activity of uniting a creature with Brahman (God) i.e. attainment of the true human goal is achieved. Gayatri’s Brahmi-shakti (divine power) is also called Brahmarandhra, Brahmasansthan or Brahmaloka. The area that it influences it is wisdom consciousness. In a symbolic manner Gayatri is also called Brahmani or the wife of Brahma. Its power can be seen as Brahmadand (punishment) that overcomes the wicked and destroys pain and poverty in the material world. In the spiritual field its form has taken the shape of Brahmavarchas. Over and above Gayatri worship there is worship of Savitri. Savitri worship is very much the material aspect of Gayatri. Power evolves with the help of energy. The 5 elements and the 5 vital forces of our body work as fuel and with its aid the inner fire is activated. This fire activation is Savitri worship. Despite there being a difference in Savitri and Kundalini (Divine Serpent Power) worship they have an equal stature. According to Indian mythology Brahmaji had 2 wives. The first was Gayatri and the second was Savitri. Symbolically they are wisdom consciousness and material wealth. One is Para Prakriti and the other is Apara Prakriti. Para Prakriti encompasses mind, intellect, psyche, ego, Ritambhara Prajna (divine intellect) and all other areas of knowledge. The second wife Savitri is Apara Prakriti i.e. material consciousness and inert nature. All movements of matter are dependent on it. The revolution of molecules, influence of chemicals, electricity, heat, light, magnetism, ether etc. are under its jurisdiction. Material science by using all these apparatus comes out with infinite inventions so as to give us material comforts. This Apara Prakriti is Savitri. The Apara Prakriti of Savitri is responsible for the body functioning of all creatures and thus the world evolves. It is this power that directs Sattva, Rajas, Tamas, 5 elements, Tanmatras etc. Sidhis (divine powers) and boons are attained via this power of Savitri. Health, long life, might, enthusiasm, daring, beauty and other infinite special qualities are dependent on it. On the one hand it is widespread yet its main focal point is on the poles of earth (macro level) and the Mooladhar Chakra of the human spine (micro level). While performing spiritual practices this is also called Kundalini Shakti (Divine Serpent Power). All goals are attained by activating this power. Thus we can generate energy. On analyzing scriptural injunctions we understand that at certain places Savitri and Kundalini are said to be synonymous and wherever they are thought to be different, their spiritual practice and goal is also thought to be different. Yet one fact is eternal that the subtle creation of the body and the mode of awakening will always remain permanently the same. The difference ensues only when the reasons of usage of the power are varied. Actually within Kundalini Yoga, Kriya Yoga is superior. All spiritual practices like Naadi Shodhan (subtle nerve purification), Trinaadi Parimarjan (washing of the 3 subtle nerves), Shatkarma, Chakravedhan (traveling up the 6 Chakras or subtle plexuses) are such that along with meditation/concentration bodily exercises are also given importance. One has to imbibe the strange cycle of the vital force exercises in Pranayam. While activating Kundalini power Bandha, Mudra and Aasan (posture) are given due importance. But in pure Savitri worship one is limited to the periphery of the head region. Sahasrar Kamal (1000-petalled lotus), Brahmarandhra (center on the inner scalp region), materials in the brain are activated. The Brahmarandhra looks after the inner brain area and the external area is looked after by the third eye called the Ajna Chakra. But when spiritual practices of both Savitri and Kundalini are combined then the method of both becomes an admixture and the results too change accordingly. The spiritual practice which we are about to present here is of this variety. Hence we have discussed stepwise the principles and use of Gayatri, Savitri and Kundalini (Divine Serpent Power). Whenever in the scriptures Brahma’s wife is described as one of these spiritual practices know for sure that it has to be taken symbolically. How can the family of a conscious power be like that of human beings? If anyone so wishes he can give the 2 special characteristics of the element fire viz. heat and light as the name of these wives. If this is unpalatable they can be called daughters. This is what is seen in the scriptures. At certain places Saraswati is called Brahma’s consort and at other places his daughter. Hence instead of looking at it as a gross worldly fact it should be accepted in a subtle symbolic manner. Soul power is Gayatri, material power is Savitri. The fruits of Gayatri worship involves advancement of soul consciousness, evolution of our character, working for great tasks, high thinking and endeavor for attaining liberation while yet living (Jeevan Mukti). As against this Savitri worship involves awakening of Kundalini (Divine Serpent Power) so as to overcome the latent, distorted state of vital force in the body via its activation. There are two streams of electricity i.e. positive and negative. Only when both unite is there a flow of energy. Only when Gayatri and Savitri conjoin can all the requirements of spiritual practices be realized. With Savitri worship one benefits not only materially but that with its merging with Gayatri worship, one’s soul power evolves too. This is the primary form of Kundalini worship. If it is hazy in our psyche, all efforts in this direction are futile. In the field of spirituality the path of wisdom is called the Dakshin Marg. It is also called Nigam Rajyog, Ved Marg etc. The path of action is called the Vaam Marg, Agam, Tantra, Hatha Yog etc. All obstacles in its way are destructive. As a result there is chaos and destruction. None are happy to hear or read about the fights between demigods and demons. In fact reading it really agitates us. But when both parties together churned the ocean, all the latent wealth of the ocean was attained by both factions. Everyone knows that as a result of churning of the ocean they got 14 jewels. In the same way when Gayatri and Savitri worship are carried out together it is said to be of the level of cooperation between the demigods and demons. When Shiva married Parvati, their loneliness was warded off. Through their union 2 sons were born. One was Sidhivinayak Ganesh and the other was Kartikeya, the destroyer of demons. One establishes righteousness and the other destroys unrighteousness. Ganesh blesses us with a divine intellect and Kartikeya, with power. Kartikeya has 6 faces. These are also called 6 Chakras (subtle plexuses). This Skand manifestation should be looked upon as the influence of the 6 Chakras Related to Kundalini power (Divine Serpent Power). Kundalini is nothing but the fire power dwelling in our genitals. Shiva in the form of Sahasrar Chakra (1000-petalled lotus at the top of our head) when activated, results in the outpouring of pollen honey which is Shiva’s “Retas” (semen). The fire power of Kundalini imbibed it. Six Kritikas (Pleiades stars) ripened it. These 6 Kritikas are the 6 Chakras. Kartikeya with 6 faces nourished by the 6 Kritikas should be looked upon symbolically as the influential result of the 6 Chakras. What exactly are these 6 Chakras? Where and why do they exist? In which state do they exist? What is its utility? We will not go into great detail of all these questions. The nature of its utility and scientific analysis will be detailed later. Here we are delving into that Kundalini which is for those people who through the medium of material endeavor wish to attain higher states of soul consciousness. Such people are worshippers of divine energy and think that energy is more Important. In the battle between demigods and demons, that energy attained by the demons was wasted by them in lowly activities and then by experimenting on Lord Vishnu or another higher soul power, it was subjugated. When Shakti (energy) worship unites with divinity only then does it succeed. Such attainments are eternal and from the long term point of view it proves beneficial for all living beings. The initial success of the demons witnessed by all was like the proverbial illusory mustard seed on the palm. Shukracharya was an expert of Kundalini Science. It was he who taught this science to his demon disciples. Brihaspati has been the preceptor of the demigods. By asking Yogis, men of penance and experiencers of Brahman to worship Gayatri he made them pious in character which was akin to that of demigods. He too taught them Kundalini Science yet his only intention was to augment piousness. Those knowers of the soul who had materialistic problems to overcome were asked to follow Savitri worship over and above primary education. It was by taking recourse to Savitri worship that Dadhichi, Bhagirath, Lomharsh, Shringi, Vishwamitra etc. could solve material problems. No doubt the ultimate goal was spirituality yet the path, rites etc. of the spiritual practice was changed as per needs. Even the likes of Arjun, Hanuman etc. had to calm mundane strife. Even they had to follow Savitri-Kundalini worship which was a materialistic endeavor under the aegis of spiritual science. Even my own spiritual penance was for this very reason and because I walked on the right path, I tasted success. When Savitri and Kundalini worship are followed in unison the results are miraculous. Electricity works wonders in one flash of a second. Even a dead body is burnt quickly on electronic pyres whereas rice, lentils etc. take a longer time to cook on wooden fire. This path is best suited for one who does not want a spiritual downfall and yet quickly attain his/her goal with the help of a pious character. Pure Kundalini worship comes under the flagship of Tantra and Vaam Marg. When Gayatri, Savitri and Kundalini are combined this Yoga Path is predominantly the Dakshin Marg. Predominantly the Lord as Varah, Nrisinh, Parshuram etc. has had to face troubled circumstances. Shiva is called Shiva Bholey Baba (innocent God) or Aughaddani (easy to please) but he too created Veerbhadra out of ire against Daksha Prajapati and thus destroyed Daksha’s arrogance. This is a very dire event and hence both activities of calming and killing are carried out. Under specific circumstances incarnations of Goad and other highly advanced souls propel others to do this task so that their own power is not depleted. Vishwamitra was capable of protecting his own Yajna but in order that his own soul force does not get destroyed lest he manifest anger, he chose to ask the Kshatriya boys Ram and Lakshman to combat demons like Tadka, Subahu, Mareech etc. Vishwamitra taught Ram and Lakshman all skills of a true soldier and thus protected his Yajna with their help. Samarth Ramdas and Chanakya asked Shivaji and Chandragupt respectively to perform those tasks which could have been executed by them selves. The question here is that Brahman radiance is more valuable. This divine power should be protected for higher endeavors and not wasted in warding off strife. Thus with the aid of a combined Savitri and Kundalini worship one’s own and alien strife can be overcome and within limits of aptness, one’s wealth power too can be augmented. With the aid of the power generated by a man following the path of austerities one can change not only others but also churn the subtle world atmosphere so as to transform it for the better. This is a fact. Like other 2 divine powers it can be transmitted to others too. One can ask for divine power from one who has attained it from austerities and thus use it for a higher purpose. This is like taking interest from banks. Just as a wealthy man always donates a part of his wealth to the needy so too a Yogi gives apart of his divine power to apt people who in turn overcome trying worldly circumstances and thus establishes world peace and brotherhood. In a family of previous times the breadwinner was one. Other members kept performing small tasks in the house but it was not necessary that they too earn their own wealth to take care of their requirements. Awakening of Kundalini Shakti (Divine Serpent Power) is very complicated. It is like playing with lightning. As a result there are chances of losing one’s life too. While activating Kundalini if there is lack of proper guidance or capacity we have seen people turning mad too. Many were afflicted with palsy and many died too. If a person tries to learn car driving merely by reading books definitely he will land in deep trouble. Even a person who has learnt car driving will be very careful while driving a car and thus help co-passengers reach their proper destination. Over and above gaining knowledge of Kundalini awakening, attainment of Ridhi-Sidhi etc. one should not become hasty and think this endeavor to be very easy to follow. One should never awaken the Kundalini without the help of a true spiritual guide, Guru or preceptor. One may think himself to be very industrious in jumping the queue and marching ahead but know for sure that such an act is full of danger. The reason why a very cautious discussion is made on the combined spiritual worship of Gayatri, Savitri and Kundalini is that today people are very much attracted to it. Because it’s a secret science there is a veil covering it. It is apt and very necessary to understand the principle, nature and social aspect of Kundalini Science. Because when suchsciences disappear, an intelligent person attaining the rings of aphorism-directions will construct a chain according to his limited understanding. But if there is no clue at all rejuvenating such a science is very complicated. Hence there is no problem in imbibing important aspects of this science. The problem lies in experimentation. If an arrow of words reverses and makes your own voice its target the result is going to be death only. By not accepting Kundalini worship as mere superficial rites one should understand that the seeker (Sadhak) should have proper credentials. There has to be a basic spiritual penance which has to be undergone and as far as its application is concerned, leave it in the hands of capable specialists.
