Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
I got my Pfizer Vaccine for Covid-19
April 14, 2021. We got our first dose of Pfizer Covid-19 vaccine. It was quite smooth-sailing -- from booking a schedule, to arriving at the vaccination venue, to post-vaccine chilling at the waiting area. I would like to share how we got our Covid-19 vaccine here in Ontario, Canada.
The Key to Controlling Everything in Life
Could you control every single thing in your life? If so, what would that even look like, or feel like? What would you do, or not do? Interesting thought exercise, right!? My answer to this question is, why is this even a question, and why can’t you? I talk a lot about living a life of joy on my website Life By Corey
6 Household Items You Didn't Know Were Dangerous
We feel safe at home. It is the place where we are most comfortable and away from danger. However, some household items we use daily can be dangerous, yet many people think these things are perfectly safe. Thousands of people visit emergency rooms every year because they did not realize the dangers of these items or in worse case scenarios, ignored the warning label. This list looks at some of the most common household products that can be dangerous.
Weight Loss Surgery: Preventing the Health Risks
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery works. Is it possible to prevent future weight gain by putting yourself on a well-known weight-loss surgical operation?
"What to Know About Weight Loss Products"
There are a lot of weight loss products that offer that fast weight loss results, however, are these guaranteed? Could these products live up to their assurance of a fit body?
Period pains or Menstrual cramps home remedies | Say no to medications
Menstrual cramps or pain occurs during or before the cycle is going to start. the actual purpose of getting periods is to prepare the womb for conception. Pain during period is good or bad? If this does not take place, then it could be a sign of pregnancy. Bleeding is good and it is a vital function of a women’s biological life.
Pointers on Losing Weight Safely
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. Depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
Sports Injury Massage Therapist Near Me
Kids, like adults, get hurt doing something they enjoy. We always believe that children are "resilient" or "bounce back," but this mindset can do more harm than good. Consider a knee injury, a bad back, or a sore shoulder in yourself or a loved one. Many of the injuries can be traced back to an illness that occurred earlier in life as a result of stuff like:
Mouthwash And Blood Pressure
Who wakes up with fresh-smelling breath? Most of us need to brush our teeth, maybe we even gargle. But if you exercise to lower your blood pressure, could that tingling antiseptic mouthwash wipe out the benefits of your workout? Well, this story is all about nitric oxide.
25 Best Home Workout Gym Equipment to Get From Amazon
Are you in search of the best home workout Gym equipment to get from amazon? Then you are reading a worthy guide. These home workout gym equipments make it easier to stick to your fitness routine, helps you to burn calories and maintain your waistline in check, or do all of the above. You can do it in the comfort zone and enjoy privacy.
5 Steps to Neutralizing Brain Clutter
I’ve played with this concept for a while now and finally feel clear enough about it to share. Throughout my own life I’ve had a hugely Busy Brain and as I saw the effort my brain went through to monitor and control my actions I also saw the solutions. These solutions are a mixture of simple and complex mind walk style meditations that I have created and use inside my mentoring/coaching practice as well as creating recordings for online use.
4 Ways To Slip In Extra Exercise
Since the inception of my working life, I have had active roles that required me to be in a constant state of moving around. I worked as a barn hand and horseback riding instructor for much of my high school and early college experience. I had a job as a kennel tech then as a vet tech. I even worked at a doggy daycare before leaving the animal care world to work for one of the big-name neighbors of the happiest place on earth. These jobs all had one thing in common: They were active and, at times, physically exhausting.