health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

  • Emily Binkley
    Published about 11 hours ago
    Enjoying A Walk with Nature

    Enjoying A Walk with Nature

  • Shelley Be Eclectic
    Published a day ago
    Be Mindful of your Senses

    Be Mindful of your Senses

    I was having a conversation with my older Princess about cravings, and she made a comment about how water just seems to taste better at night then at any other time of the day.
  • Claire Raymond
    Published 6 days ago
    Life Skills Everyone Needs: Basic First Aid

    Life Skills Everyone Needs: Basic First Aid

    Having a basic grasp of first aid is sensible. It just is. If something goes wrong or someone gets hurt, then knowing how to deal with it can literally be a lifesaver. But some parts of first aid are intimidating, and I totally understand people’s reluctance to learn them. People are afraid of being more of a hindrance than a help. But having even a basic grasp of first aid can be the difference between life and death (no pressure.) 
  • Marisa Sargeant
    Published 7 days ago
    Three Detox Teas To Lose Weight!

    Three Detox Teas To Lose Weight!

    Drink Tea,Lose Weight!
  • Rudyard
    Published 11 days ago
    5 Unique Methods to Boost Testosterone Level

    5 Unique Methods to Boost Testosterone Level

    Testosterone is a male sex hormone responsible for bone and muscle health, sperm production, and hair growth. It stimulates the development of secondary male sexual characteristics that occur mainly in the testes, as well as in the ovaries and the adrenal cortex. You can lose testosterone with age and even chronic disease.
  • Holly Abidi
    Published 17 days ago
    Top 5 Ways To Build Your Resiliency To Cope Better During The Coronavirus Pandemic

    Top 5 Ways To Build Your Resiliency To Cope Better During The Coronavirus Pandemic

    COVID-19 struck across the globe very quickly and life changed forever. We soon understood we were all faced with a new type of turmoil and fear. Nothing quite like this had happened before, certainly not in my lifetime. Our lives were turned upside down. There was no normal anymore, just like the snap of your fingers.
  • Damien Justus
    Published 21 days ago
    5 Easy Ways To Enhance Your At-Home Workouts

    5 Easy Ways To Enhance Your At-Home Workouts

    Whether you are a long-time regular at the local gym or if you simply want to start toward healthier habits, working out at home has its challenges. It can be difficult to maintain motivation, carve out time for a daily workout and sustain progress with limited equipment and space. If you have suddenly found yourself exercising at home, there are a few things you can do to enhance your workouts and ensure success.
  • Casey Chesterfield
    Published 27 days ago
    5 Things to Remember as Your Return to Your Day Spa

    5 Things to Remember as Your Return to Your Day Spa

    Heading to a Day Spa has a host of health benefits, from helping you de-stress to promoting anti-aging effects and better sleep. As a result, many people are heading to day spas as a way to unwind and improve their health; however, due to the COVID-19 pandemic, people in the United States with a desperate need for some rejuvenation may be missing out.
  • Cheryl E Preston
    Published about a month ago
    COVID-19: Five ways to outsmart the disease.

    COVID-19: Five ways to outsmart the disease.

    There is no cure for COVID-19 but a few simple tweaks could make you less susceptible to that virus, and help you recover faster if you are in self- quarantine. The following information was published in “Women’s World” Magazine’s July 1st edition on page 18. The article is titled “ Startlingly easy moves outsmart the coronavirus.” These suggestions do not cost one cent and don’t take up much of your time. There is no guarantee that making these changes will prevent or shorten the duration of the lastest coronavirus for everyone who tries them but it is worth doing all we can to help ourselves.
  • Priyank Pandey
    Published about a month ago
    Try 5 Easy Tips to Get Rid of Burning Sensation in Your Feet

    Try 5 Easy Tips to Get Rid of Burning Sensation in Your Feet

    In the summer season, often many of us suddenly feel a burning sensation in the soles of the feet. If you also have this problem, do not panic, you are not alone, this problem is common. You can take some natural home remedies to get rid of it. These will provide relief to your feet as well as give relief from irritation. So let’s know about some of the best home remedies.
  • raaman
    Published about a month ago
    3 Items that help reduce Cholesterol

    3 Items that help reduce Cholesterol

    Some people suffer from the problem of cholesterol. Before talking about the problem of increasing cholesterol, it is important to know what cholesterol is. Cholesterol is a type of fatty substance produced by the liver. It plays an important role in the formation of cell walls, protective systems for nervous systems, and hormones. It combines with protein to form lipoprotein, which prevents fat from dissolving in the blood. The cholesterol in our body are of two types. One is HDL or high density lipoprotein, the good cholesterol, and LDL or low density lipoprotein, the bad cholesterol. HDL i.e. Good cholesterol is very light and it takes away the fat stored in blood vessels.
  • Stu Lim SW
    Published 2 months ago
    Why Reading Can Improve Your Brain’s Processing Speed and How to Remember What You’ve Read

    Why Reading Can Improve Your Brain’s Processing Speed and How to Remember What You’ve Read

    You know what you are doing now? Of course you are reading. You are reading this article. Maybe, you are interested in finding out how reading improves the quality of your life. Maybe, you know about the good things reading will do for you. Maybe, you are here to find out how you can boost the returns from investing time in reading. Whatever the reason, welcome. You are doing the right thing for your brain and body.