health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

  • Best for Babies
    Published 11 days ago
    Cleanliness Is Next To Godliness

    Cleanliness Is Next To Godliness

    "Cleanliness is next to Godliness" is really a wise saying. Most noteworthy, the announcement equates Cleanliness with Godliness. Godliness indicates the standard of devoutly religious. In the same way, Cleanliness may be the caliber of being devoutly wash and sterile. Cleanliness denotes the condition of being clean. Therefore, Cleanliness requires a commitment from someone to be pure and clean. Moreover, being sterile is an vitally essential requirement of everyone else. This is only because Cleanliness can help in keeping a healthy mind and body.
  • sakiran reddy
    Published 12 days ago
    GO FOR HYDRATION, NOT MEDICATION: KNOW THE TRUE BENEFITS OF DRINKING WATER

    GO FOR HYDRATION, NOT MEDICATION: KNOW THE TRUE BENEFITS OF DRINKING WATER

    Americans appear to convey filtered water wherever they go nowadays. Actually, it has turned into the second most well-known drink (behind sodas). In any case, water darlings got a jar as of late when we heard that another report had discovered that the advantages of drinking water may have been oversold. Evidently, the old proposal to drinking eight glasses a day was just a rule, not founded on the logical confirmation.
  • Mikkie Mills
    Published 16 days ago
    Home and Hospital Treatments for Stomach Pain

    Home and Hospital Treatments for Stomach Pain

    Showing up to the emergency room with a stomach ache can be expensive and send you home with a recommendation for a supplement or medication you can get without a prescription. Stomach pain can be a result of many different things including the food you have or have not eaten, bacteria and viruses, and even chronic illnesses. Many of these things can be treated through the right supplements and diet or even with over-the-counter remedies without visiting a doctor, though it is important to know when to seek help.
  • Akyia Robinson
    Published 17 days ago
    need food and supplies during this time ?

    need food and supplies during this time ?

    So as we all know we are all going through a pandemic and in quarantine, and this is effecting everyone all in different ways, some people can’t find simple household supplies that would normally be stocked up and full, no hand washes or hand sanitizer, people are unemployed without pay. It’s a struggle but I want to help out in as many ways as I can so below I will lists sites that are supplying toilet tissue & other household supplies as well as hand sanitizer and masks. I will also be listing below items I personally take and recommend to keep your immune system healthy. Please note I am no doctor those are just things I recommend so make sure to read ingredients and check up with your doctor if you’re not sure it’s right for you.
  • Xaiver Adams
    Published 18 days ago
    How to Challenge Your Brain

    How to Challenge Your Brain

    “Why should I challenge my brain?”, you ask. Well I believe there is a great need in this era for people to stretch the limits of the mind. Let me elaborate. Everywhere I look, I see people distracted by their tech devices. Whether it's smartphones, tablets, TV, hand-held games, or laptops, people are spending way too much time in front of screens. Most of the tasks done by these devices require little to no use of the brain. It does not take much exertion to binge watch videos, play mobile games, or scroll mindlessly through social media. Further more, these tasks eats away your time, shortens your attention span, damages your ability to focus, and hinders the use of your imagination. All these things can lead to a damaged, distracted, and fatigued brain. In this article, I will list four simple methods that anyone can use to actively use their minds to reach more potential. If your not already distracted, let's begin.
  • Robert Cordray
    Published 19 days ago
    Tips for Finding the Best Insurance

    Tips for Finding the Best Insurance

    If you want to make sure your family is financially secure no matter what happens to you, life insurance is the way to go. However, making sure you have the right policy for your needs can be a lot of work. Before you choose a life insurance policy, it's important to research your options. If you need help picking the best life insurance for your needs, here's what you should be looking for.
  • Mia Morales
    Published 22 days ago
    5 Best Tips To Boost Your Energy and Overall Health

    5 Best Tips To Boost Your Energy and Overall Health

    Feeling a little run down? If you haven’t been prioritizing your health, there’s no time like the present to adopt healthy habits that will enhance your overall well-being. Here are five great tips to keep in mind as you focus on improving your health and energy levels!
  • Caitlin Purvis
    Published 23 days ago
    Looking after yourself physically and mentally in lockdown...
  • Eric Burdon
    Published 24 days ago
    Be Mindful Of Your Energy

    Be Mindful Of Your Energy

    Spend enough time in the self-improvement world and you'll hear all kinds of different things. But on the more spiritual leaning folks in this world, there is talk about energy.
  • Kacie Hunt
    Published 26 days ago
    Waking Up With Neck Pain?

    Waking Up With Neck Pain?

    When you’re sleeping with pain in your neck, it deeply affects your sleep pattern and keeps you awake throughout the night. This eventually drains out all your energy and leads to more and more pain. You can try some painkillers but even they aren’t effective most of the time and you simply can’t take them every night. You can just make your night less painful by using some of these tips which will help you sleep peacefully.
  • Damien Justus
    Published 28 days ago
    4 Ways to Unwind on Your Days Off

    4 Ways to Unwind on Your Days Off

    With all of the hustle and bustle that goes on in daily life, it’s safe to say you relish any time you get off work. The weekend and the vacation are powerful concepts, because sometimes, taking a break is just what you need to recharge your batteries for another round. However, it can sometimes be paradoxically overwhelming to have time off, because it’s easy to feel like you’re not making the most of your leisure time. Here are some tips to make the most out of your days off.
  • Cheryl E Preston
    Published 29 days ago
    Napping Benefits For Adults,  Couples, and Menopausal Women

    Napping Benefits For Adults, Couples, and Menopausal Women

    If you are a healthy adult you should benefit from napping in the afternoon. During the sheltering in place for the coronavirus is a good time to gain extra z’s. The Mayo Clinic offers the bonuses and drawbacks of taking a nap. They also offer some tips for the right and wrong way to take get extra shut eye. Taking an afternoon snooze will reduce fatigue, increase relaxation, improve your mood, help you be more alert, and improve both memory and performance. You will also experience a better reaction time. The Mayo Clinic recommends 10-20 minutes for an afternoon nap because and thing longer may interfere with nighttime sleeping.