Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
5 Easy Ways to Lose the 2020 "20"
We've heard of the freshmen fifteen. Now we got the infamous 2020 twenty. No one blames anything (except 2020 of course) for the emotional eating that helped fill up the days of quarantine or even the extra bottle or two of wine since you didn't have to spend the money on an uber to go from the living room to your bedroom.
Tips to Reduce Your Stress Levels
With the past year behind us the way that it unfolded, we have all experienced stress multiple times and in multiple forms. How can we use essential oils to reduce our stress levels? Important in answering that question is to start at the source, where does our stress come from? Stress impacts our overall health and can affect us in multiple ways. Our bodies will manifest stress even before we are consciously aware that we are stressed.
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
6 Things to Eliminate Before 9 AM for an Energetic Day
“The day will be what you make it, so rise, like the sun, and burn.” — William C. Hannan. If you wake up and spend the early hours of the day soaking in the positives, you can guarantee that you will have a good day ahead of you. Even if you face any obstacle in your path, you are more likely to overcome the difficulties with much ease.
Tips for Quick Recovery after Wisdom Tooth Extraction
During this recovery period, some discomfort, swelling, and pain are normal. To ensure that you have a good recovery, here we have listed some tips to follow after the extraction procedure:
Yellow teeth are one of the most common complains that dentists receive nowadays. Due to the increase in sugar levels in our diets, along with excessive smoking and intake of tobacco, lead to people experiencing yellow teeth, which is a great problem for our youngsters as a persons’ smile leaves a great impact about their personality.
I have spent a lot of time in the year 2020 as a couch potato, sitting around when I should be more active. Ever since the current Coronavirus pandemic started, I have been working from home and slowly getting a lot more and more sedentary. I think that is true for most of us after we spent most of our time in our houses, but it was something I've only been paying attention to recently. This has also been an issue as a temperature gets colder. During the warmer months of the pandemic, I would - at the very least - walk around outside and get some exercise at the very least. Now that it is cold outside during these freezing winter months, I've spent most of my time sitting indoors and watching Netflix in my free time when I am not doing my job. Because of this, I am currently about 15 pounds overweight. That is all going to change for this new year.
Tackling Zoom Anxiety - Public Speaking in a Virtual Environment
Public speaking has always terrified me. My heart feels like it's going to explode out of my chest, my hands get all shaky and often, I devolve into a bout of rambling that I'm sure throws my intelligence level into question. I admire people who can stand in front of huge crowds and express themselves perfectly without succumbing to major foot-in-mouth syndrome. I'm just not one of those people.
5 Reasons to Ditch Your Running Shoes!
Running makes you popular! That's the message that was seared into my brain when I was a really young kid. The backstory is huge, but the gist of it is as follows:
Why is buying a Treadmill a Good Idea?
One of the foremost standard varieties of home exercise instrumentation is that the treadmill, that provides a simple, economical aerobic physical exercise. For many, treadmills for sale are a decent option to begin a replacement exercise routine as a result of walking is well tolerated by most people in spite of fitness level and for many back conditions. As strength and endurance are developed, the treadmill will be used for cardiopulmonary exercise and/or for interval coaching. There are virtually uncounted health edges to regular exercise, together with heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is a wonderful supply of exercise that puts less stress on the body than walking or running on a flat surface outdoors. Treadmills additionally supply the choice for careful rate and pressure level observation for patients plagued by those problems. This info helps patients confirm what proportion exercise they handle and once to prevent.
Something Old, Sometime New: Insurance When You are Getting Married
Something Old, Sometime New: Insurance When You are Getting Married Health insurance providers are not created equal. Before a couple is married, the option of sharing coverage is extremely unusual unless one of your insurers offers domestic partner insurance. As you become engaged, if you both have separate insurance it is important to talk about the both of you switching to the better plan once you are married. There are a few factors consider, which include deductibles, co-payments, and the benefits of each separate plan. Marriage is a big step, and it can be done with ease if the two of you settle important decisions such as your health insurance plan before you take the big leap.
Causes Of Yellow teeth And How To Avoid It !
Thousands of people have — or will have, at some point — yellow teeth. Here are the most common causes of tooth discoloration and what you can do about them.