Honey: A Home Remedy for the Family

Here in Singapore, honey is popular in many homes as a healthy sweetener. But do you know that your family can benefit from it in more ways than just enjoying it in food?

Raw organic honey also works as a versatile remedy to treat some of our families' health problems. From treating coughs to removing dandruff, let's look at how honey can heal our households.

How Can We Use Honey As Remedies?

Soothing Sore Throats and Cough

Has your child come down with a nasty cold? While honey is not enough to cure a cold, it is a popular cough remedy for kids as it can help stop uncontrollable coughing and soothe irritated throats. It is a good substitute if you don't want to constantly rely on over-the-counter cough medicine to treat your children.

Have your child drink honey mixed in warm water or tea. You can add some lemon to enhance its soothing effect if you want.

As honey contains natural sugar, you might have concerns regarding your kid's sugar intake. You can have them take it only in the evening If your main goal is to help them sleep better.

Of course, this cough remedy can work on coughing adults too!

Treating Injuries

Besides eating or drinking honey, you can also apply it topically on burns and wounds. Honey's antibacterial and anti-inflammatory properties fight infections and swelling while speeding up the healing process. It's handy to have when you have a kid who is prone to getting scrapes and cuts while playing -- or when you or your partner are quite clumsy.

Try the coveted manuka honey if you want an even more potent honey for treating injuries. This type's antiseptic effects are far more potent than regular raw organic honey. However, it is also more expensive.

Soothe Irritated Skin

We've already established that honey can treat inflammation and infections. But it also works as a natural moisturiser thanks to enzymes that help moisture seep into our skin. All these traits can work together to treat various skin problems, including acne, rashes, and psoriasis.

Honey also exfoliates the skin, leaving you with a fresher complexion. As a result, many here in Singapore use honey or honey-infused face mask products as part of their skincare regimen.

Deals With Dandruff

Do you have itchy scalp issues? Try lathering your hair with some raw organic honey before you shower. This can help soothe the itchiness on your head. As honey helps hydrate your skin, using it on your scalp can treat dandruff, which is often caused by dry or irritated skin.

Improve Digestive Health

When family members often suffer from problems like diarrhoea or upset stomachs, a poor gut biome might be at fault. Your digestive system needs good bacteria to digest properly.

Consider adding honey to their daily diet. Honey contains prebiotics, which feed good bacteria so they can thrive in your gut.

Honey's anti-inflammatory and antibiotic characteristics also help treat internal wounds like stomach ulcers.

Use With Caution: Raw Organic Honey Is Not Safe For Babies

While honey is good for your kids, you should avoid giving any to babies below a year old. Honey puts infants at risk of developing a disease called botulism. This sickness causes symptoms such as breathing difficulties, constipation, and weakened muscles.

Ask Your Family Doctor for Advice

Honey is a versatile remedy to have at home, but ask your doctor or your child's paediatrician for advice first. They can help determine if raw organic honey is safe for your kid and instruct you on what precautions to take.

Honey Can Be A Health Boost For Your Family

Is raw organic honey the elixir your household needs? When used safely, it certainly can be. If you want your family to make the most of honey's healing benefits, shop wisely. Many health and wellness shops in Singapore sell honey that's certified organic--if you know where to look. So do your research first, and don't be afraid to ask for medical advice. Your family's health comes first!