Follow these tips before getting into the swimming pool, your skin will not get damaged

Swimming is one of the most enjoyable and beneficial exercises that you can do. It provides a full-body workout, helps in cardiovascular fitness, and is an excellent way to beat the heat during summers. However, as much as swimming is fun, it can also damage your skin if you do not take the necessary precautions. The chlorine used in swimming pools, along with prolonged exposure to water, can cause skin irritation, dryness, and other skin-related problems. Therefore, it is essential to follow a few tips to protect your skin while swimming. In this article, we will discuss some essential tips that you should follow to keep your skin healthy and safe while swimming.

Shower before and after swimming

Taking a shower before and after swimming is essential to protect your skin. Showering before swimming helps in removing any dirt, oil, or bacteria present on your skin, which can combine with the chlorine in the pool water and cause skin irritation. On the other hand, showering after swimming helps in washing off the chlorine and other chemicals present on your skin, which can lead to dryness and itchiness.

Apply a waterproof sunscreen

One of the essential things that you should do before getting into the swimming pool is applying a waterproof sunscreen. Sunscreen helps in protecting your skin from harmful UV rays, which can cause skin damage, including sunburns, premature aging, and skin cancer. It is essential to use a waterproof sunscreen as regular sunscreen can get washed off quickly in the water, leaving your skin unprotected.

Wear a swim cap

Wearing a swim cap can protect your hair and scalp from the harmful effects of chlorine. Chlorine can cause dryness, itchiness, and even hair loss if you expose your hair to it for prolonged periods. A swim cap can help in reducing the contact of chlorine with your hair, keeping it safe and healthy.

Moisturize your skin

Moisturizing your skin before and after swimming can help in keeping it hydrated and preventing dryness. Chlorine can cause skin dryness and irritation, which can lead to itching and rashes. Therefore, it is essential to moisturize your skin before and after swimming to keep it healthy and hydrated.

Wear protective clothing

Wearing protective clothing while swimming can help in reducing the contact of chlorine and other chemicals with your skin. Wearing a rash guard or a long-sleeved shirt can protect your arms and upper body from the harmful effects of chlorine. Similarly, wearing swim leggings can protect your legs from the chlorine and prevent dryness and itching.

Take breaks

Taking breaks during swimming can help in reducing the exposure of your skin to chlorine and other chemicals present in the water. Taking short breaks every 30 minutes can give your skin time to recover and prevent dryness and irritation.

Drink plenty of water

Drinking plenty of water while swimming can help in keeping your skin hydrated and prevent dryness. Chlorine can cause skin dryness, and dehydration can worsen the condition. Therefore, it is essential to drink plenty of water while swimming to keep your skin healthy and hydrated.

Avoid hot showers

Taking hot showers after swimming can worsen the dryness and itching caused by chlorine. Hot water can strip off the natural oils present on your skin, making it more susceptible to dryness and irritation. Therefore, it is essential to take lukewarm or cool showers after swimming to keep your skin healthy and hydrated.

To protect your skin while swimming, take these precautions: shower before and after swimming, apply waterproof sunscreen, wear a swim cap, moisturize your skin, wear protective clothing, take breaks, drink plenty of water, avoid hot showers, and use a pH-balanced soap. By following these tips, you can enjoy the benefits of swimming without damaging your skin.

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