Eat less, live longer? What does the body get from the person who insists on skipping dinner?

Three meals a day, in addition to filling the stomach, the human body should also be supplemented with enough energy and nutrients, so as to make the normal operation of the body, do not affect the normal activities, if there is a mistake in eating, will have more impact on the health of the body, therefore, diet and health have an inseparable connection.

The relationship between them is not only about eating or not eating, but also about whether eating is reasonable. With the occurrence of more diseases, a large number of people begin to pay attention to their own physical conditions and no longer choose to ignore them. As we learned more, we found that there are many dietary habits that may cause some health problems, and even some that have a significant impact on longevity.

There are quite a few people have heard a saying that is to eat less, live longer, hear the statement like this, some people begin to diet, eat less as far as possible let oneself, even some people to save a meal, and not to eat dinner, some, in order to preserve one's health, in the afternoon that you don't eat, some people, is in order to lose weight, insist on not to eat dinner, the end result?

Do you really live longer if you eat less?

Will appear this kind of view, because of a study, research has shown that want to slow down the ageing, obtain more long life, need to calorie restriction, also hope to limits on some food, in a sense is high heat food should eat less, also can help to reduce fat intake, prevent fat accumulation in the body.

After the fat in the body becomes less, a lot of problems are not easy to occur, such as three high, obesity, cardiovascular and cerebrovascular diseases, digestive tract diseases, because the fat becomes less, and reduce the incidence. The incidence of disease is lower, health is more guaranteed, the physical state will be better, naturally can delay aging, make life longer.

However, nothing is absolute, the occurrence of disease is not only fat, but also involved in many aspects, smoking, drinking, genes, age, exercise, mood may affect life span, just from the food aspect, to define eating less to live longer, there is a little insufficient evidence.

In addition, in addition to food problems, eating habits will also have an impact on health. Some people eat too fast, or meals are irregular, and some people always eat too much, which may cause damage to the body and cause some diseases. There is also a possibility that eating less will lead to a longer life. After overeating, it is easy to burden the stomach and liver, causing some diseases, and has some impact on life expectancy, but this is not enough to determine that eating less will lead to a longer life.

So, what happens to people who often skip dinner?

Temporary weight loss

After insisting on not eating dinner for a long time, you can obviously find weight loss, of course, it is different from person to person, not everyone is the same, but most people will lose weight after insisting on not eating dinner. This phenomenon, however, will not last long, unless you can consistently skip dinner.

To know weight don't eat dinner, just the illusion of a confusing, it is not to eat as a result, once I start normal diet, the body weight will gradually restore to the original state, and even some people become more fat, may be a metabolic disorders, may also be restricted diet for a long time, let the human body has a greater demand for some heat food, weight also will gradually increase.

Gastrointestinal function becomes worse

For a long time, don't eat dinner, every day is such, intestines and stomach is in a state of air will be very long, and secrete hydrochloric acid in gastric juice in constant, no food digestion and decomposition, and gastric mucosa may damage, over time, are prone to gastrointestinal disease, cause gastrointestinal function, intestines and stomach discomfort reaction can occur easily.

Irregular menstruation

Women who insist on not eating dinner for a long time to lose weight should pay special attention to this, menstruation is of great significance to women, related to health, but also related to female fertility, so, can not have a problem, do not have a problem. Women who skip dinner in an effort to lose weight are setting themselves up for trouble.

Although is just a meal of the meal, dinner is also a way of human energy and nutrition, food into the body, after all, not all can be fully absorbed and digested, so as far as possible the guarantee law of three meals, can better compensatory nutrition, if don't eat dinner for a long time, it may cause lack of nutrition, women's vitality is easy to appear problem, If qi and blood are insufficient, the uterus and ovaries are not nourished, and menstruation is easily affected. There may be delayed menstruation, or amenorrhea, and dysmenorrhea.

Key tip: Healthy diet, need to cut out 2 kinds of meat.

First, red meat. Meat is divided into white meat and red meat. Compared with white meat, red meat has a bad impact on health. Excessive intake of red meat is easy to add burden to the cardiovascular system, which will add blockage to the cardiovascular system and increase the incidence of related diseases. In addition, studies have shown that red meat is a pro-inflammatory food, which is prone to related diseases and may increase the risk of cancer by creating opportunities for cancer cells. Therefore, red meat consumption should be limited.

To be clear, limit your intake, not cut it out. Red meat also contains nutrients that you need, and in moderation, it's good for your health.

Second, processed meat. Meat processing, including canned meat, sausage, salted meat, Fried, barbecue, and some semi-finished products and convenient food, all is the modern people prefer to eat, delicious good to eat, can often consumed, to human body health is really bad, because intake of salt, fat, and various seasonings, additives, increase the intake, can cause related disease, It can even increase the risk of cancer.

Longevity is a great temptation, as long as it involves some influencing factors on longevity, it will easily attract attention, some people may not distinguish between true and false, blindly carry out longevity, but the final result may be disappointed, but also may bring unnecessary trouble to the body.