Don't Panic Be Proactive

Everywhere we turn, Dr. Anthony Fauci or some other expert is warning that COVID-19 will make this cold and flu season much worse. If you have been blessed thus far not to have contracted this coronavirus, there are things you can do to decrease the likelihood that you will. The first thing to do is to be realistic about this pandemic. It has claimed the lives of 210,000 Americans to date. That is a staggering sobering number of people. My deepest sympathies to all who have buried loved ones because of this disease. I was shocked when President Donald Trump bragged that he was "cured" and immune. I thought this to be a slap in the face to everyone who has or is struggling with the symptoms, or side effects of this disease.

COVID-19 is real, and I have noticed that many who mocked it ended up being infected and many of them died. That's pretty sobering. So now with that out of the way, let's discuss what can be done to give you the best chances of not testing positive. I took note of some things that were said regarding the president's treatment after he was hospitalized. In addition to prescription meds, it was stated that he was given aspirin, vitamin D, and Famotidine,(generic for the heartburn medicine Pepcid) and zinc. It's possible the aspirin might have been because of his age and heart health. I know numerous individuals over age 50 who have been told by their physicians to take 2 81 mg aspirin at bedtime.

Zinc has been promoted for years as a way to decrease cold symptoms and shorten the duration of a cold or flu. Until recently, milk was considered an excellent source of vitamin D for those who were not able to get out in the sunshine. I also know several people who swear by Pepcid for heartburn. This can be purchased over the counter but if you are not dealing with acid indigestion please talk with your healthcare provider. I do not recommend purchasing this product as a safeguard against COVID, even if it has been suggested by some. I grew up during the generation that heard "Milk it does a body good." My daughter does not give her children milk. She says humans should not be drinking milk from cows.

That's fine for her but I will continue drinking milk and walking in the sunshine each day to get all the benefits vitamin D offers. Vitamin D can also be found in fish, eggs, milk, fortified orange juice, beef and tofu. Zinc can be found in nuts and seeds, mushrooms, fortified cereals, and dark chocolate. Vitamin D is excellent for strong bones and teeth. If you are an older adult and have been prescribed Pepcid, for heartburn a low dose aspirin, you walk in the sunshine and are getting zinc and vitamin D from your diet you are good to go. We don't know if Donald Trump was prescribed these things specifically because of COVID or because of deficiencies, but you can't go wrong eating healthy.

The coronavirus does not seem to have a rhyme or reason as young healthy individuals have succumbed to it. Don't let that discourage you and do not allow those who say we all will get it to cause you distress. Stay in your lane and walk your own path. Common sense will be the best guide. The experts say wearing a mask protects others, yet they say that people who do not wear masks become infected. I believe it goes both ways. Wearing a mask can protect your nose and mouth from what is floating in the air, as well as keep others from catching your germs.

Even when there is no trace of the pandemic, we should all continue to wash our hands frequently, use sanitizer and disinfectant, and social distance when possible. This will also down on cold and flu germs. Cracking windows in your home and vehicle will also keep you healthy by letting stale air out and fresh air in. Dr. Fauci has said that the coronavirus thrives in closed in spaces so opt for fresh air whenever possible. Eat a balanced diet and get plenty of rest and sleep when possible. There are no 100% guarantees to anything but many times when we feel as if we are being proactive, it will lift our mood and give us hope. Keep in mind that it's best to get nutrients from the diet, rather than take supplements.

This article has been for informational purposes only and does not promise prevention, treatment or cure of any illness. Always check with your personal care physician before trying any new supplements or over the counter products.