Brain Foods you don't wanna miss ou!
For healthy mornings and productive day ahead what you eat first thing in the morning does makes an impact.
Eating a healthy breakfast can jump start your brain and help boost your productivity and focus throughout the morning. Try incorporating these seven “brain foods” in your morning meal to present yourself a mental edge.
To eat or to not dine in the morning – this can be a much-debated issue, as the majority simply ignore breakfast because of their unwillingness to cook before heading to the office or simple laziness.
However, food is body’s fuel, and it shouldn’t be ignored to kickstart your day.
Recent studies identified that switching to the Western diet plan and lifestyle changes increase the risk of suffering from brain conditions, including dementia and Alzheimer’s disease.
The consumption of alcohol, diabetes mellitus, elevated cholesterol, dietary fat, and obesity are associated with an increased risk of AD, while exercise and a healthy diet are related to a reduced risk.
Certain brain food snacks, especially in the morning, will not only give a boost to your brain and productivity for the rest of the day but keep it and also the whole body healthy for years to come.
Feed yourself with what you Wanna Be, Your Brain Deserve Brain Foods!
So, what’s the best brain food for breakfast? Let’s find it out.
Before we start, you might have a question in your head. at what time should i have brain food?
Do you have morning routines? if you should add it as your morning schedule list. It's works as wonders.
Here's list of Brain foods to have in morning.
1) Almonds -
Almonds are an excellent source of vitamin E, providing 37 percent of your daily recommended intake in a one-ounce serving (about 23 almonds or a handful). A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly.
Almonds also provide a healthy combination of protein, fiber and healthful fats to help maintain your blood sugar levels, which can help you stay focused and energized. To start your day bright, go for an almond-rich muesli or slivered almonds in your yogurt or oatmeal.
2) Greek yogurt -
When someone says yogurt is good for your health, it doesn’t sound surprising.
But, in accordance with the new study by UCLA (11), the benefits of this product go far beyond the high content of magnesium, calcium, potassium, phosphorus, riboflavin and vitamin B12 (12).
That’s quite a new fact that probiotics found in yogurt are good for the brain.
3) Apples -
Apples are rich in quercetin, an antioxidant plant chemical that protects brain cells. According to researchers at Cornell University, quercetin defends your brain cells from free radical attacks, which can damage the outer lining of delicate neurons and eventually lead to cognitive decline. Grab an apple in the morning and be sure to eat it with the skin on, since the highest amount of quercetin is found in the skin.
4) Chia seeds -
Chia seeds have become popular due to their ability to help cope with depression and ADHD symptoms (24) , improve memory and keep the brain cells communicating just because this brain enhancer food makes cell membranes flexible.
One study claims that chia seeds also increase brain volume which would definitely be helpful when memorizing things, while antioxidants fight bad cholesterol and increase the blood flow to the brain.
5) Blueberries -
There are big amounts of tannins, the elements that protect brain cells from harmful elements and improve memory, in all berries, but blueberries can be proudly named “brainberries”.
They are the right brain food for memory and concentration, rich in antioxidants and phytochemicals which were linked with improvements in thinking and learning, reducing neurodegenerative oxidative stress.