Benefit of Vitamin-C

A cross-sectional study of vitamin C uptake and blood pressure in the elderly. Effects of vitamin C supplementation on lipoprotein cholesterol, apolipoprotein A and triglyceride concentrations. The effect of vitamin C on high-density lipoproteins, cholesterol, and blood pressure.

Studies have shown that consuming more vitamin C can increase antioxidant levels in the blood by up to 30%. Studies have also shown that vitamin C can help lower blood pressure in people with high blood pressure. Vitamin C is a powerful antioxidant that can increase the level of antioxidants in the blood.

In terms of exercise, oxidative stress, or free radicals, which are prevalent due to their intensity and effect on the body, oxidative stress caused by exercise is higher in people with low vitamin C levels. We suspect that if you exercise or exercise intensively daily, you should take vitamin C to prevent the harmful effects of free radicals.

Vitamin C, also known as ascorbic acid, is an essential nutrient that helps maintain the body's functioning. Since vitamin C is water-soluble it acts as a diuretic, allowing the kidneys to remove more sodium and water from the body, which relaxes the vascular walls and lowers blood pressure.

Vitamin C is found in food and supplements and supports many biological functions such as the synthesis of collagen, wound healing, repair, and maintenance of cartilage, bones, and teeth. Vitamin C is an antioxidant, which means it neutralizes free radicals that can damage cells at the genetic level.

Vitamin C (ascorbic acid) is a nutrient that the body needs to build blood vessels, cartilage, muscles, collagen, and bones. Vitamin C’s antioxidant properties and its role in collagen synthesis make it a crucial molecule for skin health. Both the dietary and the topical ascorbic acid have positive effects on the skin cells and studies have shown that vitamin C can help prevent and treat UV damage.

Vitamin C (ascorbic acid) is an antioxidant that helps protect your cells from the effects of free radical molecules that arise when your body breaks down food or is exposed to tobacco smoke, solar radiation, X-rays, and other sources. Your body cannot produce vitamin C naturally, so you need it in your diet. For this reason, we need to make sure that our diet is rich in vitamin C. Many fruits and vegetables contain sufficient amounts of vitamin C, and it is easy to get it.

Vitamin C preparations can be harmful (39, 40, 41). Lead toxicity occurs in some people at low vitamin C levels, but there is no convincing evidence from human studies that vitamin C alone can treat lead toxicity (42).

Some epidemiological studies on chronic diseases that track large groups of people over time have found protective effects of high vitamin C intake on cardiovascular disease and certain cancers, but other studies have not. Studies on the effects of vitamin C supplementation on wound healing have produced mixed results. Vitamin C has many proven benefits but has not been proven to treat lead toxicity, prevent colds, reduce cancer risk, protect against eye disease or prevent lead exposure.

A meta-analysis of placebo-controlled studies in which some people received vitamin C and other pills that appeared to be the same vitamin found lower infections and pneumonia rates in people with vitamin C (Hemila, 2013). However, the study also found no evidence that vitamin C shortens the duration of pneumonia, although higher doses may be more effective. A study analyzing the study showed that vitamin C did not prevent pneumonia in burn victims.

It may not stop you from getting a cold, but there is evidence that high vitamin C doses can reduce the duration of cold symptoms in some people by up to one or a half days.

In fact, one study found that vitamin C can help increase iron intake by two to three percent (the effective dose divided by intake before cooking a meal) (Mao, 1977). Another study of children found that supplements improved their vitamin C levels sufficiently to control their mild iron deficiency (Mao, 1992). Other studies have not produced the same results, and the risk of side effects may be greater with higher doses of vitamin C supplements, so consult your doctor or nutritionist before taking any.

According to a 2012 Johns Hopkins University study, high doses of vitamin C (500 milligrams) led to a small reduction in systolic (upper) blood pressure and a minimal effect on diastolic (upper) blood pressure. Scientists have not yet discovered why, but it is thought that vitamin C may have a mild diuretic effect that promotes the elimination of excess fluid from the body. The topical application of vitamin C seems to be the most effective way to release ascorbic acid into the skin, as it seems to assume a less acidic pH value.

Despite discrepancies in the preparation of vitamin C and study design, the data suggest that vitamin C is effective in protecting against UV damage and useful in the treatment of light damage and skin wrinkles. Although vitamin C seems to promote dry skin and support wound healing, further research is needed to determine the effect of vitamin C.

In addition to its antioxidant properties, vitamin C has been shown to decrease monocyte adhesion to endothelium, increase endothelium-dependent nitric oxide production and vasodilation, reduce the apoptosis of smooth muscle cells, and prevent plaque instability and atherosclerosis.

As a result, most clinical intervention studies have shown no positive effect of vitamin C supplementation on primary or secondary prevention of cardiovascular diseases. TheWomen'ss Antioxidant Cardiovascular The study, a secondary prevention study of 8,171 women 40 and older with a history of cardiovascular disease, showed no general effect on cardiovascular events [65]. Vitamin C supplementation (500 mg/day, mean follow-up time: 8 years) had no effect on major cardiovascular events in male doctors participating in the Physicians Health Study II.