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Are you sitting on the toilet for hours due to Constipation?

So try these super effective tips

By MayaPublished 2 months ago 3 min read

Don't miss these simple tips to make your mornings easier and relieve constipation.

Constipation is such a disease related to the stomach, in which the body is not completely clean. Most of the people sometimes become victims of constipation due to dehydration and other reasons. There are many people who have to face the problem of constipation all the time. Due to not being able to clean the stomach completely, many diseases surround the body. Know how you can get relief from these problems (How to treat Constipation).

If you ignore constipation, then the risk of infection in the intestine starts increasing. Due to constipation, the stomach does not get completely clean. Due to this, many times the problem of blisters in the mouth persists.

What the research says

According to Researchgate, there are several types of constipation. Due to this it is divided into three categories. First is normal transit constipation, second is slow transit constipation and third is defecation disorder. According to Researchgate, a study was done in the year 2011. It accommodated more than 1000 patients with chronic constipation. Most of these cases have been found in people with normal transit constipation. Their number was 59 percent. On the other hand, defecation disorders were found in 25 percent of the people and 13 percent of the cases were found to be of slow transit constipation.

Research has found that due to low water intake throughout the day and lack of fiber-rich food in the diet, the body has to face the problem of constipation.

Follow these simple steps to get relief from constipation

1. Figs and Milk

Put four pieces of figs in a glass of milk. After that let the milk boil. Drink the milk after it cools down and eat figs after chewing them. By doing this regularly, the stomach becomes completely clean.

2. Eat Harad

In this regard, Naturopath Anil Bansal says that if you keep a small myrobalan in the mouth after eating, it keeps the stomach fine. By sucking myrabalan after eating food, the food present in the stomach gets converted into juice. This makes it easy to digest food. In this way you can eliminate the problem of constipation.

3. Amla juice

Amla juice is a panacea for stomach problems. Its regular consumption proves to be very beneficial for maintaining good gut health. Waking up in the morning and drinking two tablespoons of amla juice mixed with water on an empty stomach, the complaints of digestive disorders and constipation go away.

4. Yogurt and Flaxseeds

Yogurt rich in probiotics and health friendly bacteria benefits digestion. On the other hand, flax seeds are a rich source of soluble fiber. Which dissolves easily in the body and relieve constipation.

5. Cumin water

If you boil cumin and drink a glass of water twice a day, then the body remains healthy. You can also add black salt to it as per taste. According to NCBI, consumption of fiber-rich cumin works to provide relief from constipation.

6. Regular yoga is necessary

If you are troubled by constipation, then take the help of yoga. To avoid this problem, do Mayurasana. This removes digestive problems and strengthens the intestines. Doing Pawanmuktasana solves the problem of acidity. Along with this, the gas accumulated in the stomach starts getting released easily. This can get rid of acid reflux. By regularizing the butterfly posture, there is benefit in digestion and the pain in the stomach starts to go away. Constipation starts getting cured by this.


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