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Achieving a Higher Level of Consciousness: 21 Powerful Methods

How to Go Beyond Your Normal Level of Consciousness

By Alain SaamegoPublished 2 years ago 7 min read
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Achieving a Higher Level of Consciousness:  21 Powerful Methods
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Consciousness is the state of being aware of and able to think, feel and perceive. It is the ability to be aware of your surroundings and make decisions. It is the ability to be aware of your own thoughts and feelings and to respond to them.

Different levels of consciousness

The most basic level is the level of awareness of your surroundings. You are aware of what is going on around you and you are able to respond to it. You are also aware of your own thoughts and feelings and you are able to respond to them.

The level of thought. At this level, you are aware of your thoughts and you are able to think about them. You are also aware of the thoughts of others and you are able to think about them.

The level of feeling. At this level, you are aware of your feelings and you are able to feel them. You are also aware of the feelings of others and you are able to feel them.

The level of perception. At this level, you are aware of the perceptions of others and you are able to perceive them. You are also aware of your own perceptions and you are able to perceive them.

The level of emotion. At this level, you are aware of the emotions of others and you are able to feel them. You are also aware of your own emotions and you are able to feel them.

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The level of intuition. At this level, you are aware of the intuitions of others and you are able to intuite them. You are also aware of your own intuitions and you are able to intuite them.

The level of thought-feeling. At this level, you are aware of the thoughts and feelings of others and you are able to think and feel about them.

The level of thought-perception. At this level, you are aware of the thoughts and perceptions of others and you are able to think and perceive about them.

The level of thought-emotion. At this level, you are aware of the thoughts and emotions of others and you are able to think and feel about them.

The level of thought-intuition. At this level, you are aware of the thoughts and intuitions of others and you are able to think and intuite about them.

The level of thought-perception-emotion. At this level, you are aware of the thoughts, perceptions, and emotions of others and you are able to think, perceive, and feel about them.

The level of thought-perception-emotion-intuition. At this level, you are aware of the thoughts, perceptions, emotions, and intuitions of others and you are able to think, perceive, feel, and intuite about them.

The level of thought-perception-emotion-intuition-consciousness. At this level, you are aware of the thoughts, perceptions, emotions, intuitions, and consciousness of others and you are able to think, perceive, feel, intuite, and be aware of them.

The level of thought-perception-emotion-intuition-consciousness-awareness. At this level, you are aware of the thoughts, perceptions, emotions, intuitions, consciousness, and awareness of others and you are able to think, perceive, feel, intuite, and be aware of them.

The level of thought-perception-emotion-intuition-consciousness-awareness-enlightenment. At this level, you are aware of the thoughts, perceptions, emotions, intuitions, consciousness, and awareness of others and you are able to think, perceive, feel, intuite, and be aware of them. You are also enlightened.

The level of unity. At this level, you are one with everything. You are one with the thoughts, the feelings, the perceptions, the emotions, the intuitions, the consciousness, and the awareness of others. You are one with the universe.

Consciousness is the state of being aware of and able to think, feel and perceive. It is the ability to be aware of your surroundings and make decisions. It is the ability to be aware of your thoughts and feelings and to be in control of your actions.

Some people believe that consciousness is a state of being that can be achieved and maintained. Others believe that consciousness is something that we are born with and that we can only access a small portion of.

No matter which side of the debate you are on, there are certain things that you can do to increase your level of consciousness.

Here are 21 powerful methods to achieve a higher level of consciousness:

Meditation: Meditation is a practice that has been used for centuries to achieve a higher level of consciousness. There are many different types of meditation, but all of them involve focusing your attention on something, such as your breath or a mantra.

By Sage Friedman on Unsplash

Yoga: Yoga is another practice that has been used for centuries to achieve a higher level of consciousness. Yoga is a combination of stretching and poses that are designed to increase flexibility and awareness.

Spend time in nature: Spending time in nature is a great way to increase your level of consciousness. When you are surrounded by trees, plants, and wildlife, you are able to connect with the natural world and experience a state of peace and stillness

Connect with yourself: One of the best ways to achieve a higher level of consciousness is to connect with yourself. This can be done by taking some time each day to sit in silence and simply be with yourself.

Disconnect from technology: In order to connect with yourself, it is important to disconnect from technology. When you are constantly connected to devices, you are unable to focus on your own thoughts and feelings.

Practice mindfulness: Mindfulness is a practice that involves being present in the moment and noticing your thoughts and feelings without judgement. When you are mindful, you are able to achieve a higher level of consciousness.

Listen to calm music: Calm music is another great way to achieve a higher level of consciousness. When you listen to calming music, it helps to still the mind and allows you to connect with your inner peace.

By Simon Noh on Unsplash

Spend time with positive people: Positive people are another great way to achieve a higher level of consciousness. When you spend time with positive people, you are exposed to positive energy and you are able to connect with your inner light.

Practice gratitude: Gratitude is another great way to achieve a higher level of consciousness. When you practice gratitude, you focus on the things that you are grateful for in your life. This helps to shift your focus from negative to positive and it allows you to connect with your inner light.

Journal: Journaling is another great way to connect with yourself. When you journal, you document your thoughts and feelings in a safe and private space. This is a great way to get to know yourself better and to connect with your inner light.

Disconnect from the outside world: In order to connect with yourself, it is important to disconnect from the outside world. When you are constantly bombarded with information, it is difficult to focus on your own thoughts and feelings.

Follow your intuition: When you follow your intuition, you are following your inner guidance. This is a great way to connect with your intuition and to achieve a higher level of consciousness.

By Edz Norton on Unsplash

Eat healthy foods: Healthy foods are another great way to connect with yourself. When you eat healthy foods, you are providing your body with the nutrients it needs to function at its best. This allows you to feel your best and to connect with your inner light.

Eat mindfully: When you eat mindfully, you are paying attention to the way that you eat. This allows you to connect with your food and to appreciate the nutrients that it provides.

Drink plenty of water: Drinking plenty of water is another great way to connect with yourself. When you are hydrated, you are able to function at your best and you are able to connect with your inner light.

Exercise: Exercise is another great way to connect with yourself. When you exercise, you are providing your body with the physical and mental stimulation it needs to function at its best. This allows you to feel your best and to connect with your inner light.

Get enough sleep: Getting enough sleep is another great way to connect with yourself. When you are well-rested, you are able to function at your best and you are able to connect with your inner light.

Address your emotional blocks: Addressing your emotional blocks is another great way to connect with yourself. When you address your emotional blocks, you are acknowledging the things that are holding you back. This allows you to let go of your blocks and to connect with your inner light.

Connect with your spiritual side: Connecting with your spiritual side is another great way to connect with yourself. When you connect with your spiritual side, you allow yourself to connect with your higher self. This allows you to access a higher level of consciousness.

Connect with your guides: Connecting with your guides is another great way to connect with yourself. When you connect with your guides, you allow yourself to connect with your higher self. This allows you to access a higher level of consciousness.

Connect with your light: When you connect with your light, you allow yourself to connect with your higher self. This allows you to access a higher level of consciousness.

There are many ways to attain a higher level of consciousness. Some of these ways are: through meditation, through prayer, through self-reflection, and through positive thinking. All of these ways can help a person to connect with their inner-self and to become more aware of their thoughts and emotions. By doing this, a person can learn to control their thoughts and emotions, and this can lead to a more peaceful and happy life.

self help
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About the Creator

Alain Saamego

Software engineer , Writer and Content Strategist at Selfgrow.co.uk

I'm a technology enthusiast, and I love learning about upcoming technologies. I also enjoy teaching and answering questions about new technologies.

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