6 Things to Know About Plant-Based Milk

The Indian dairy alternative market is estimated to grow at a CAGR of 21%. It doesn’t come as a surprise because more consumers are consuming vegan plant-based milk daily.

Plant-based milk has become increasingly popular in recent years as more people are looking for alternatives to dairy milk. There are many different types of plant-based milk available, including soy milk, almond milk, coconut milk, and oat milk. It's important to note that while plant-based milk can be a good alternative for those who are lactose intolerant or have dairy allergies, it may not have the same nutritional value as dairy milk. It's important to read labels and choose a plant-based milk that is fortified with vitamins and minerals to ensure that you are getting the nutrients your body needs.

While some people have switched to it for health benefits. Others are consuming it due to animal welfare and environmental concerns. Either way, it has spiked an increase in the consumption of plant-based milk.

Veganism has several benefits. But you should consider 6 interesting facts about plant-based milk before switching to it.

Emits Less Greenhouse Gas

Vegan plant-based milk is more environmentally-friendly than dairy milk. It uses a direct process of producing milk — Grow, harvest, and process. Producing dairy-based milk is time-consuming because of requirements for various things like feeding animals regularly, growing & harvesting crops, and more.

Cows even emit methane, which is a greenhouse gas. Whereas plant-based milk does not involve any animals in the process. Thus, it is greener than dairy milk and emits fewer greenhouse gases during milk production.

Different Plant-based Milk for Different Dishes

Plant-based milk can be used to cook different cuisines. It’s healthy and makes every dish delicious; however, to make your food tastier, you can use Only Earth plant-based milk in a particular dish.

For instance, almond milk can be used for baked dishes like cookies, pancakes, and muffins. You can also use it in savoury dishes like garlic bread.

Oats milk can be used for cereals, mashed potatoes, curries, or coffee because it gives the desired creamy texture.

Coconut milk is popularly used in Thai cuisine or Indian curries for a better taste.

You can explore several brands like Only Earth on the internet that offer different vegan milk options that can be consumed directly or used to make a delicious dish.

• Read the Labels

Plant-based milk is known for its good nutritional value; however, different milk brands have different nutritional values. Make sure you check the labels and compare the nutrients before making a purchase.

• Only a Few Brands Have Less Sugar Content

The vegan milk market is growing exponentially, and many brands are already competing.

Plant-based milk is considered healthy. But a few brands have added sugar or preservatives to their vegan milk. Thus, it is better to make a list of plant-based milk brands and compare the sugar content level. It will help you in making a wise decision.

• Right Alternative for Lactose Intolerance

Vegan milk is perfect for people who are lactose intolerant or have milk allergies. It is rich in proteins, vitamins, and minerals, and is as tasty as dairy milk.

Explore more brands like Only Earth which offers the best lactose-free milk in India and has no added sugar or preservatives.

• Milky and Creamy

The best part about consuming vegan milk is that it tastes milky and creamy. It also contains a high level of proteins and fibres and is compatible with your vegan lifestyle.

Various plant-based milk has different nutritional benefits. For example, oats milk is rich in dietary fibre and heart-healthy beta-glucan. Whereas almond milk is rich in Vitamin E and healthy monounsaturated fats.

The Bottom Line

Choosing plant-based milk is a great choice you can make for yourself and the environment. Make sure you read the labels, compare the nutrients, and check sugar content before purchasing.