5 types of people or more likely to grow "thrombosis", which usually needs to be actively prevented, it is recommended to do 3 things

The word "thrombosis", nowadays, appears more and more frequently in life, which has become a very common vascular disease, and it can occur in any part of the body. In which part of the body the thrombus appears, which part will be blocked, and over time, it may induce serious vascular diseases, and even endanger people's lives.

So, how does a blood clot form?

A blood clot is an abnormal blood clot that appears in the blood vessels at the flaking or repairing places during the flow of blood for some reason, and when these clots are deposited in the inner walls of the blood vessels or the heart, they cause the blood vessels to be blocked, which leads to diseases. Therefore, in common parlance, blood clots are "blood clots", and if the blood vessels in various parts of the body are compared to rivers, then blood clots are equivalent to rocks. If the stones block the river, the river will not flow properly.

5 types of people are more likely to grow blood clots, and usually need to be actively prevented, it is recommended to do a few things!

The first type of people: is people who suffer from high blood pressure

People with high blood pressure, although taking drugs has a certain role in lowering blood pressure, if you do not take drugs at the right time, it will also lead to unstable blood pressure, increasing the chances of cerebral thrombosis. Therefore, if you have high blood pressure, the elderly must take the medication promptly as instructed by the doctor.

Type 2 people: patients with coronary heart disease

Patients with coronary heart disease usually have symptoms of arrhythmia, and if they are not treated in time, cerebral thrombosis will easily follow.

Class 3: Cervical spondylosis patients

Modern people work long hours every day, so a large proportion of people will have cervical spondylosis, and after suffering from cervical spondylosis for a long time, the intervertebral foramen will slowly become narrow, and then the blood vessels will be compressed, and blood circulation and blood flow will be hindered, so it will be easy to get into thrombosis.

The fourth type of people: is people who like to smoke

Smoking is harmful to health, especially to the lungs smoking may also cause blood clots. There are many kinds of harmful chemicals in tobacco, these components may damage the lining of blood vessels, and blood cells will coalesce, leading to thrombosis.

The fifth type of people: long-term sedentary people

Modern work pressure is also relatively large, many people sit in front of the computer for most of the day, although for a short period do not feel any harm, after a long time, the chances of suffering from thrombosis will greatly increase, especially the lower limb venous thrombosis.

If you are also in the above 5 categories of people, to pay attention to, there is a high probability of blood clots, usually, to actively prevent, it is recommended to do the following things.

1: Change bad eating habits

If you want to have clean blood, smooth blood vessels, and prevent the arrival of blood clots, you should change bad eating habits, such as eating less food with more oil and salt, not overeating, and big fish and meat. Diet should be to increase the intake of fresh vegetables and coarse grains. It is best to be able to eat 2 pounds of vegetables and 1 pound of fruit every day.

2: Drink more water

We should not underestimate the role of water, although it is very cheap, it can improve blood viscosity, enhance blood circulation in the body, and effectively prevent the formation of blood clots.

However, it is worth reminding everyone that usually drink more plain water, and do not greedily drink milk tea, drinks, you can properly drink a cup of light tea water.

3: Keep exercising

People want to be healthy and prevent blood clots, we must find ways to keep exercising, and the exercise time can be about 30 minutes a day, and 5 days a week.

Proper exercise can promote blood circulation, enhance metabolism and keep blood flowing smoothly. At the same time, keeping sufficient exercise can also improve the symptoms of hypertension, diabetes, and obesity, thus helping to prevent thrombosis.