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3 Weeks Into Keto: What I learned and How You Can Do It Too!

Intermittent Fasting & Keto

By Cilisiela MartinezPublished 2 months ago 7 min read
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When you start a new diet, it’s common to feel like that first awkward moment when you introduce any new habit into your life. You know, the period of adjustment where everything seems strange and foreign? That moment when you’re not quite sure what to eat or drink, what’s ok and what isn’t, and how the heck to make it all work for you? It’s exactly that. Keto is no different.

When I started the ketogenic diet nearly three weeks ago now, I was filled with all these nagging questions: Could I really do this for the long-term? Is it even healthy? Could I give up bread forever? How would this impact my social life? Does this mean I can never have sugar again?! The list goes on...

Fortunately for you dear reader, I have been through ALL of that too! And so in today’s blog post we are going to dive deep into everything you need to know before beginning a ketogenic diet – so that way whether you just embark on yours or are interested in doing so sometime soon, you know exactly what’s coming and how to get there successfully!

What is Keto?

The Keto diet is a high-fat, very low-carb, moderate protein diet that offers a number of health benefits and has been scientifically proven to be the most effective way to lose weight.

The goal of this diet is to get your body into "ketosis," which is when your body changes from using carbs for energy to using stored fats for energy. Your caloric intake will range from 20 - 50 grams per day with an emphasis on healthy fats such as avocados, olive oil and nuts as well as fish and limited proteins like eggs, poultry and red meat. Foods that you can eat on this plan include leafy greens and green beans.

Why People Follow the Keto Diet

The keto diet has been gaining popularity in recent years, and for good reason. This high-fat, low-carbs diet can help people lose weight, improve their health, and feel more energetic. Plus, following the keto diet can be fun and delicious - who doesn't love bacon and cheese?!

If you're thinking about trying the keto diet, or you're already following it, then you probably want to know more about why people choose this way of eating. In this article, we'll explore some of the most common reasons people follow the keto diet, from weight loss to improved health. Whether you're new to the keto diet or you're a seasoned pro, we hope this article gives you some insights into why people love this diet so much.

This is a huge nutrition plan that has been labelled as the strictest yet most effective diet in overcoming obesity and potentially diseases. Ketogenic diets are miraculously for a body to use fat for its energy instead of glucose and how we need it to fuel our brain is by depriving the body from carbohydrates entirely. The ketogenic diet is a way of eating that mimics the effects of fasting. It involves drastically reducing carbohydrate intake, and replacing it with fat. This shift in macronutrients puts your body into a metabolic state called ketosis. Your body then uses fat as its primary fuel source instead of glucose (sugar). The keto diet has been shown to have many benefits for weight loss and health. The keto diet is one of the most popular diets in the world today. It has been gaining more and more popularity due to its many benefits. The keto diet is an easy and healthy way to lose weight and improve your health. It also decreases inflammation, reduces blood sugar levels, decreases cholesterol levels, increases energy levels and improves mental clarity.

Click here for a more detailed guide and description of the benefits of Keto.

The bad news: Things you have to give up.

There are a lot of things you have to give up when you go on a keto diet. Some of these things, like sugar and processed carbs, are easy to give up. Others, like dairy and certain fruits, are a little harder. But the truth is, there are some things you'll just have to say goodbye to if you want to be successful on the keto diet.

Here are some of the things you'll have to give up on keto:

Sugar: This is a no-brainer. You have to give up all forms of sugar, including honey, agave, maple syrup, and cane sugar.

Processed carbs: This includes anything made with white flour, like bread, pasta, and pastries. You'll also have to say goodbye to any snacks made with refined carbs, like chips, cookies or crackers.

But...

The good news: Things you get to keep.

If you're thinking about going keto, you might be wondering what you'll have to give up. But don't worry, there are plenty of delicious foods and drinks that you'll be able to enjoy on the keto diet. In fact, some of your favourite foods might even be keto-friendly.

So what can you keep on the keto diet? Here are a few examples:

- Meat

-Poultry

-Fish

-Eggs

-Vegetables

-Nuts

-Seeds

-Oils

-Butter

-Cream

-Cheese

-Coconut milk

-Avocados

-Berries

-Dark chocolate

Click Here to get a delicious recipes you can make!

Additional Benefits to Keto

Not only that do we get to keep these delicious food, we can also focus on other benefits like:

1. Losing weight.

2. Having more energy.

3. Enjoying better health.

4. Feeling more alert and focused.

5. Getting better sleep.

6. Looking great.

So as you can see, there are a lot of good things about keto that you can look forward to.

How do you actually start?

If you're thinking about starting the keto diet, congratulations! Making the decision to improve your health is a great first step. The keto diet can be a great way to improve your overall health and lose weight.

Starting the keto diet is relatively simple. First, you'll need to drastically reduce your carbohydrate intake and replace it with healthy fats. This can be a challenge at first, but there are plenty of delicious keto-friendly recipes to help you stick to the diet. Once you've made the switch to a keto diet, you'll start to see all sorts of health benefits, from more energy to better mental clarity.

Keto is not a hard diet to follow, in fact, it’s easier than other diets because there are so many resources online. You just need to find the right sources and tutorials and you can get started on keto within minutes. For me, I followed this keto diet guide and found it to work miraculously. It will help you start keto right and give you the knowledge of all the benefits that keto has to offer.

Don't be discouraged if you have a tough time the first week or two. As your body adjusts, it will get easier and easier to follow the keto diet. If you are feeling desperate or frustrated, remind yourself that this is not a diet you need to suffer through - it is a healthy lifestyle change.

To conclude

Before you begin any new diet, make sure you understand the basics. Know why you are doing it and what you stand to gain from it. By doing this, you will greatly reduce the chances of failing. If you have any questions, don’t hesitate to ask. Everyone’s journey is different, so we’re all here to support and help each other out! The ketogenic diet is a great way to lose weight, improve your mental clarity, and boost your energy levels. And the best part is, it’s not as difficult as you think. All you have to do is follow these easy steps and you’ll be well on your way to a healthier, happier you!

For a step-by-step complete guide to Keto, I highly recommend joining me on the 28-day challenge by following this guide. You will also get access to a full list of delicious recipes to try out. Both quick and easy to make!

Click Here to start feeling healthier and skinnier.

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About the Creator

Cilisiela Martinez

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