3 Ways Your Appearance Changes When You Quit Drinking

If you know someone or you yourself is struggling with alcoholism, you are likely aware that the habit can be debilitating to one’s health. Unfortunately, alcohol abuse happens to be the United States’ leading addiction. One of the reasons could be that alcohol consumption is so widely accepted that many people do not realize that it is taking over their lives.

A massive 86 percent of Americans aged over 18 have had a drink or two of alcohol at one point of their lives, and more than half of them have been actively drinking in the last month. Furthermore, 26 percent of the drinking population has taken part in at least one session of binge drinking in the last month. Also known as Alcohol Use Disorder (AUD), alcoholism affected more than 15 million adults in 2015.

These figures do not mean that you or your loved one should get used to the situation. With each drink, you are affecting your body in numerous. One of the most prominent effects of AUD or regular consumption of alcohol is change of appearance.

Reasons to Quit Drinking

In case a loved one is struggling with alcoholism, there are several resources online that can help you; for example, check out this one from Transitions Recovery Program. If you are struggling with alcoholism, there are many reasons why you should consider quit the bottle. While it is widely idolized across the nation, alcohol consumption can quickly become harmful, not just to yourself, but to the people you love. However, when are a few glasses too much?

To find the answer, it’s critical to categorize drinking into ‘normal’ and ‘abnormal’. Dietary guidelines for Americans propose that consuming one drink for women and two drinks for men a day are moderate. Unfortunately, there is no way to give a specific number for everyone since alcohol interacts differently for everybody.

Problems arise when it becomes difficult to separate alcohol consumption from fun or whenever you are enjoying yourself. Once alcohol becomes an important part of your social life, it becomes a risk for not only the body but your mental health as well. The time to change is now if you have an inkling of suspicion that your relationship with alcohol is unhealthy.

Fortunately, your body slowly adjusts itself as soon as you give up your last drink, and the changes you experience and observe will help you stay on course. In addition to rebuilding relationships and making amends, the road to recover offers you a chance at working towards your life goals. In addition, putting down the drink also brings you these three unprecedented benefits to your appearance.

1. Loss of Weight

Alcohol is packed with empty calories that bring little to no nutritional value to your body, in addition to making it harder for your body to burn fat. In fact, consumption of alcohol with food leads you into eating more than you would normally. For the heavy drinker, excessive alcohol damages the liver, which hinders the body’s ability to process fat.

When left untreated, this unprocessed fat leads to serious conditions such as liver failure and cirrhosis. Once you give up alcohol, you not only shed the extra pounds, but give your body a chance at starting the process towards total healing. A healthy weight range also allows you to experience better sleep and wake up more energized the next day.

2. Glowing Skin

While skin care is complicated for everyone, it is particularly hard for individuals struggling with alcoholism. The properties in alcohol tend to dehydrate your skin, effectively blocking proper nutrients making their way to this important organ. In fact, studies have shown that there is a connection between skin cancer and excessive alcohol consumption.

While more research into the subject is required, it is proven that alcohol can damage your skin in numerous ways. Some of the side effects alcohol has on skin include broken capillaries, visible veins, and redness. In case you are experiencing these effects, it’s advisable you visit a dermatologist for ongoing care.

The good news is once you give up alcohol, these side effects start disappearing. Stoppage gives your skin a chance to rehydrate as it takes up required nutrients, promoting a glowing and healthy glow.

3. Faster Hair Growth

If you have been looking at hair supplement ads on TV, you should know that stopping frequent alcohol consumption is a more effective hair growth technique. Since alcohol causes dehydration, a reduction in zinc levels, and raised estrogen levels, it becomes difficult for the body to maintain healthy hair. In addition, the stress induced by alcoholism may even cause your hair to fall out!

However, as you take the steps towards recovery, your body eventually attains the proper nutrition required to support healthy skin, nail, and hair growth. Even better, your hair eventually becomes healthier and shinier than ever before. Eventually, this is a big self-confidence boost for both women and men; after all, who wouldn’t want to achieve luscious, healthy hair?

Conclusion

Now is the time to start your journey towards a better you. Many do not realize that alcohol has an effect on their appearance, which may have a big impact on self-esteem. If you know someone struggling with alcohol dependency or going through it, stopping now is better than later.

However, if you require help, never hesitate looking for the best recovery program depending on your requirements. Ceasing alcohol not only assures you of a better physical appearance, but also a brighter future for yourself.