Secret Tips to Help You Get an Aesthetic Physique

However, the conventional methods for losing weight and improving your health are not always enough for helping you become as aesthetic as you would like.

For those looking for unique tips which will help them get an aesthetic body, keep reading below!

1. Intermittent Fasting and Fasted Cardio

Although there are tons of different diet plans which can help you lose weight and improve your physique, intermittent fasting is one of the best diet plans for both your overall health and trying to get an aesthetic physique.

To do intermittent fasting, normally, a person will “fast” for 16 hours per day and eat for only 8 hours per day. During the 8 hours of eating per day, you still need to control your calorie intake, but for most people, it will become significantly easier to lose weight.

According to a study published in Nutrition Journal, “These findings suggest that Intermittent Fasting (IF) combined with Calorie Restriction (CR) and liquid meals is an effective strategy to help obese women lose weight and lower Coronary Heart Disease (CHD) risk.”

Furthermore, doing intermittent fasting allows you to take advantage of low-intensity “fasted cardio.” Low-intensity fasted cardio (such as walking in the morning) can help you preferentially burn fat from your body, and it can help you create an aesthetic-looking body quicker.

Intermittent fasting and low-intensity fasted cardio are also excellent for your health, as scientific research has shown many benefits of fasting.

2. Try HIIT Training or Tabata Workouts

You should not try to do any high-intensity interval training (HIIT) while you are in a “fasted” state, but once you have eaten, give them a try!

HIIT workouts have been scientifically proven to burn more calories over time, which makes losing weight much easier! However, these workouts have also shown to help develop lean muscle mass, which is why they are perfect for developing an aesthetic physique.

According to a study published in Exercise and Sport Sciences Reviews, “Recent evidence suggests that—in young healthy persons of average fitness—intense interval exercise is a time-efficient strategy to stimulate a number of skeletal muscle adaptations that are comparable to traditional endurance training.”

For those of you who haven’t heard of Tabata workouts before, the Tabata Interval Protocol is a series of 8 rounds of 20-seconds of maximum effort work, followed by 10-seconds of rest.

According to a research study published in the International Journal of Exercise Science, “The kettlebell swing demonstrated significantly greater cardiovascular and metabolic responses within a Tabata (TAB) vs. Traditional (TRAD) framework.”

If you want to get an aesthetic physique, give these workouts a try!

3. Try L-Carnitine for Improving Body Composition

If you would like to get an aesthetic physique, you need to focus on improving body composition as much as “losing weight” or “gaining muscle.” Losing weight and gaining muscle is often a part of developing an aesthetic body, but they are not necessarily exclusive means.

Instead, you should focus on lowering your body fat percentage and improving your overall body composition.

Although there are tons of different weight loss supplements on the dietary supplement market, L-Carnitine is one supplement which helps with improving body composition. According to a study in The Journal of Physiology,“Twelve weeks of daily L‐carnitine and carbohydrate feeding in humans increases skeletal muscle total carnitine content, and prevents body mass accrual associated with carbohydrate feeding alone.”

Not only can L-Carnitine help you lose weight without losing muscle mass, but it can also help you build muscle mass without gaining too much body fat. Overall, it is one of the best supplements for getting an aesthetic physique!

If you want an aesthetic physique, there are no shortcuts to your goals. However, there are many simple tips and tricks that you can use to help make your journey easier!

If you use these tips, you will notice that developing an aesthetic physique is not as difficult as you once thought!