2 liters of boiled water and 5 lemons, the best drink to lose weight
easiest way to be healthy
Lemons are often recommended in diets because they help digestion and stimulate metabolism.
Boiled lemon is drunk every morning on an empty stomach and can replace coffee because it is very energizing. In addition, it is a natural remedy to eliminate bacteria and parasites.
Boiled lemon juice helps burn fat a lot and you get rid of extra pounds in a natural way. in this way, the whole body will be cleansed.
How to prepare boiled lemon
2 liters of water
Add to the water the 5 well washed lemons, cut in half and peeled. Bring the pot to a boil and leave it on the fire until it boils.
After it boils, the fire stops. Then cover the bowl and let it infuse until cool. The liquid is stored in the refrigerator.
For 30 days, consume 500 ml every morning, without anything else, for two hours after. The boiled lemon juice arrives for a period of 4 days. In the rest of the day you can eat normally.
If you have weight problems, but do not have the time or will to go to the gym, if the diet does not work, here's how you can lose 10 kilograms in 30 days. This diet is very simple to follow. All you have to do is drink a mixture every day of lemon juice with water before the first meal of the day. The amount of the two liquids varies, according to the graph below.
Remember that after you have done this, you have no restrictions throughout the day, you can eat anything.
Day 1: Lemon juice with a glass of water
Day 2: Lemon juice with 2 glasses of water
Day 3 juice from a lemon with 3 glasses of water
Day 4: Lemon juice with 4 glasses of water
Day 5: juice from 2 lemons with 5 glasses of water
Day 6: juice from 2 lemons with 6 glasses of water
Day 7: juice from 3 lemons with 10 glasses of water
Day 8: juice from 2 lemons with 6 glasses of water
Day 9: juice from 2 lemons with 5 glasses of water
Day 10: Lemon juice with 4 glasses of water
Day 11: Lemon juice with 3 glasses of water
Day 12: lemon juice with 2 glasses of water
Day 13: Lemon juice with a glass of water
Day 14: juice from 3 lemons with 10 glasses of water
Warm water with lemon drunk on an empty stomach has strong diuretic properties and speeds up metabolism! This means that it gets rid of water retention in the body, it puts your metabolism in operation and helps your body detoxify. And these effects are also felt on the scales. Here's how hot lemon water helps you lose extra pounds:
Detoxifies your skin and body - Lemon water cleanses your digestive system of toxins accumulated overnight in your body. Lemon is a natural diuretic and helps your body detoxify. The high content of vitamin C also helps to remove impurities from the blood and contributes to a cleaner and healthier skin.
Alkalizes your body - Although lemon is an acidic food, when it reaches the body it becomes one of the strongest foods with alkalizing effect. It contains both citric acid and ascorbic acid, both very easy to metabolize, which promotes the absorption of minerals into the blood.
Stimulates digestion - lemon is a digestive tonic. It helps your stomach digest and stimulates the entire gastrointestinal tract and even has a positive impact on the bacterium Helicobacter pylori. If you drink plain water with lemon every morning, you will feel more energetic, you will get rid of constipation and all the discomforts that come with digestive problems.
Lemon water has multiple benefits, it is no longer a secret to anyone. Many diets have included it in the daily ritual, even if you do not want to lose weight, lemon water will give you energy and hydration, if you consume it immediately after waking up.