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Why good posture is important

Benefits of good posture

By Akinsanya GracePublished about a year ago 3 min read

Have you ever been reprimanded for slouching at a family dinner or told to stand up straight? Even though remarks of that nature can be infuriating, they are valid. Your posture, or the way your body is held when you're sitting or standing, serves as the basis for all of your movements and can affect how well your body responds to stresses. Stresses can include things like lifting heavy objects or hunching over while seated. And gravity, the main one that we all experience throughout the day.

Your muscles have to work harder to keep you upright and balanced if your posture is poor. Certain muscles will stiffen and lose their flexibility. Others will feel restrained. These dysfunctional adaptations gradually reduce your body's capacity to respond to external forces. Your joints and ligaments suffer more damage from poor posture, accidents are more likely to happen, and some organs, like your lungs, become less effective. Poor posture has been linked by researchers to scoliosis, tension headaches, and back pain, though none of these conditions are solely caused by it. Even your emotional state and pain threshold are affected by your posture. There are many benefits to aiming for good posture. But the going is tougher now.

Long periods of time spent using a mobile device or computer, which encourage you to look down, can also contribute to poor posture. Numerous studies indicate that, generally speaking, posture is deteriorating. So what does proper posture entail? All 33 vertebrae in the spine should be visible when viewing it from the front or the back. The spine should curve three times when viewed from the side: once at the neck, once at the shoulders, and once at the small of the back. You do not naturally have an s-shaped spine. Infants' spines only have one "c"-shaped curve. By 12 to 18 months, the other curves typically appear as the muscles grow stronger.

These curves support our upright posture and help to moderate the force of movements like walking and jumping. You should be able to draw a straight line from a point just in front of your shoulders, behind your hip, in front of your knee, and a few inches in front of your ankle when you're standing up if your joints are properly aligned. By maintaining your center of gravity over your base of support, you can move effectively with the least amount of muscle fatigue. Your neck should be vertical and not tipped forward if you are sitting. Your arms should be close to your body and your shoulders should be relaxed. Your feet should be flat on the ground, and your knees should be bent at a right angle.

What if, however, your posture isn't exactly ideal? Consider redesigning your surroundings. Make sure your screen is at or just below eye level. Ensure that every part of your body is supported, including your elbows and wrists, and use ergonomic tools if necessary. Try lying on your side with a pillow between your legs and your neck propped up. Use a headset when making phone calls and put on low-heeled shoes with supportive archways. It also won't suffice to simply have good posture. It's crucial to keep your muscles and joints moving.

In actuality, moving around frequently while having poor posture can be worse than remaining still for extended periods of time. If you must move, move wisely. Any items you are carrying should be kept close to your body. Backpacks should be worn symmetrically and in contact with your back. If you spend a lot of time sitting down, get up occasionally and move around, and make sure to exercise. In addition to all the other advantages for your joints, bones, brain, and heart, using your muscles will keep them strong enough to support you effectively. You should stand up straight, and if you're really concerned, consult a physical therapist.

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    Akinsanya GraceWritten by Akinsanya Grace

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