Self-discipline, sometimes it is a poison

Self-discipline has always been seen as good quality, but in fact, worthless self-discipline is poison.

Self-discipline is divided into different stages of life, and an excessive self-discipline is a form of self-destruction when one reaches middle age.

But all the self-discipline that is good for the body is not included. We can be as self-disciplined as we want to be about our bodies. There is no room for imperfection. But in other areas, please let go of your worthless self-discipline.

When it comes to self-discipline, it is usually some habit of life. But many daily habits are so scientific that even science does not give a definite yes or no to them. And how does that make us good?

For example, often complained about early morning running, how early to run, and in the end, how appropriate to run. My own experience is that if I force myself to wake up from a fragrant sleep, my body is completely uncomfortable, and I don't feel good after running, or even for a day.

Self-discipline is what the body needs is not blind

We are often guided by some health and fitness experts, and pay much attention to the nutritional mix of meals and the intensity of exercise. However, we do not know where science lies. From time to time, we make some blind mistakes.

For example, before being denounced for eating fatty meat, eating meat dishes, some experts say, a few meat dishes that do not eat fatty meat is extremely unhealthy. For example, regarding whether to wash your feet with hot or cold water, the argument has been inconsistent. So should our attitude be more neutral? I think it is better to be neutral, that is, you eat a little bit of everything, but nothing in excess, the best in moderation.

Because self-discipline is difficult, so once people have self-discipline, they will love self-discipline, in fact, essentially you love the kind of feeling, feeling that you can do something, suddenly feel very perseverance, very impressive. And whether this thing is scientific or not, you just hear most people saying so.

The more self-disciplined you are, the better you are, and the freer you are. Yes, no problem. But maybe if you discipline yourself scientifically, you might be even better and freer.

Inspirational stories often tell that so-and-so studied until 2 a.m., but not that at 11 a.m. he was already sleepy and not at all efficient in his studies. How to be an inspirational role model for people who can't even rest.

Happiness cannot be forced, and what is forcibly obtained will not be happy.

Health is an optimal state of physical, mental, and social integration. True happiness is physical peace and spiritual abundance.

Of course, we are against those who are not happy inside, but are merely an escape, paralyzing themselves to indulge in low-level happiness~

I am only emphasizing the science of self-discipline.

There are some habits that you know are bad, and if you stay with them, then this is a damn look. You're indulging in low-level pleasures and enjoying those three minutes of comfort. It's like being caught in a swamp, the more you get stuck the more you can't turn back, indulging your body, squandering your health, and wasting your years.

For young people, suppressing some desires and doing the so-called right thing that must be done is not an imposed self-discipline, but a mandatory course in your life. But still do not forget the science.

Students after the college entrance exams, you can catch up with the drama, you can travel, but do not indulge in behavior that you know is a bad habit. Of course, you don't have to be the self-disciplined person who forces himself to get up in the morning before he wakes up.

Nowadays, the term positive energy is more popular, I want to say that sometimes, this is also a poison, too empty indoctrination, and no scientific practice, which is a kind of ideological irresponsibility for young people.

Some people attribute Liu Tao's live performance with goods, the beautiful body physique to Liu Tao's self-discipline, this kind of sit and talk also waist pain viewpoint doesn't instill in people, especially middle-aged people. I would like to say that Liu Tao is excellent, but her excellence is not because you that model of self-discipline.

Self-discipline is a positive concept, and must not become a negative behavior.