Mentally strong

When you think of the phrase creating healthy habits for yourself, you probably think of eating healthy,exercising, and getting to bed on time.These are all great things to do for your physical health, but what about creating healthy habits for your mental health?

Keeping a healthy mind is just as important
as keeping a healthy body, because one can easily influence the other.If you wanna know more about good mental health habits,here are six surprising habits that make you mentally strong.Number one, you are in control of your emotions. Did a recent argument with a friend leave you feeling hurt
or upset 'cause of what they said?

Have your parents ever told you that you need to do a better job on your chores.when you thought you were doing a good job already? In both of these situations, it's understandable that you may feel upset, anxious, annoyed,or even outright angry.
And that's okay.

Feeling these kinds of emotions doesn't make you weak, it's perfectly normal.It's when you don't allow those negative emotions to take control of you, that makes you mentally strong.For example, while arguing with your friend, you didn't take your anger out on them
and chose to keep calm even though you were upset at the time.Or maybe when you're sad, you don't let that heaviness drag you down and keep you from moving forward.

You try to move past your emotional hurdles. You recognize these negative emotions and choose to acknowledge them. In doing so, you're able to calmly process them and work through them leaving you with the ability to respond to most situations with a clear head. Number two, you question your thoughts and beliefs. How does questioning thoughts and beliefs make you mentally strong though?

When you think critically about your thoughts and beliefs you're challenging yourself. With the internet at our fingertips there's so much information to take in and explore.This can be overwhelming when you're trying to keep up
with what's true and what's lies, or what's just a rumor.It can be really easy to blindly accept everything you hear as truth.

Mentally strong people make a habit of questioning or thinking critically about things they come across.Whether it's something a close family member told them or a news article they saw. Questioning things that you read or hear gives you a reason to dig deeper allowing you to learn more and gives you the opportunity to learn about different people's perspectives. By doing this, it gives you control over how the information affects you.

Have you ever wanted to increase your own level of happiness? And would you like to do something in particular to help raise your joy and wellbeing? Or maybe you've always wanted to experience an Ivy League education without the commitment.Yale University is offering an online coursecalled the science of wellbeing, where Dr. Santos reveals certain misconceptions about happiness and recommends tips for increasing happiness
such as savoring our everyday experiences and appreciating them while they happen
such as savoring our everyday experiences and appreciating them while they happen
as well as encouraging random acts of kindness.

Do you feel like a doormat for people to walk all over?Do you drop everything you're doing to help out a friend or family member when they need a favor? Creating healthy boundaries for the people in your life is a good habit for mental strength.

According to an article from Psych Central boundaries are a measure of your self-esteem. When you create healthy boundaries you're letting others know how to treat you while allowing you to be your best self. When you don't have boundaries it's easier to always say,yes to people.

You let your friends frequently vent all of their problems to you, or you let that one friend poke fun at you a little too much while wanting to be there for others and help them isn't necessarily a bad thing.Always being available at everyone's back in call can put unneeded stress on you.

You can't pour out of an empty cup.By not setting healthy boundaries there's a good chance that eventually your cup will run out.
To stay mentally strong it's important to create boundaries with those around you, so that you don't drain yourself of all of your mental and physical energy.

Number four, you actively learn from your mistakes.Have you ever said something that wasn't nice born out of anger, or frustration?
Or have you gotten a lower grade on a test
than what you were expecting? You might dwell on situations where you weren't acting
your best and focus on them.Obsessing over things you've done in the past only adds more stress to your plate. When you start to think about what happened figure out why it happened and make a plan for how to improve on it next time. This will make you mentally stronger because it shows that you're choosing to grow and learn from past mistakes.

Number five, you limit your time on social media. How many hours do you spend on social media a day?Social media is a huge part of our society and our daily lives.
It can be a great way to connect with friends and family and is filled with endless memes and cute cat pictures. But there can be risks to scrolling through Instagram. Apps like Facebook and Instagram make it easy to compare your life to others.Those glossy filtered photosand the posts about their happy lives and the posts about their happy lives
can make it look like the grass is greener on their side. And an unhealthy game of comparison can start in your heart.

According to a study, how long do use of social media sites and apps, maybe linked to symptoms of depression?When exposed to all of that social media, you can start to think you aren't good enough or be envious of the things you see people doing online. Limiting your time on social media you have to be doing something to stay productive. downtime allows your brain to restore attention and can even make you more productive in the long run. When you take a little time out of your busy day You're allowing your mind to take a break and recharge. Or do you know someone who could benefit from these Let us know in the comments below, A huge shout out to Coursera for sponsoring this video Don't forget to hit the subscribe button

Limiting your use of social media

can help you avoid this harmful comparison game whether you give yourself an allotted amount of time to check social media each day, or you only check at night,

or in the morning.

can help make you mentally strong.

And number six, taking time for yourself. Do you have long days at school or at work?

Do you often choose to do more work

than what is asked of you? Are you constantly on the go and feel like

Going above and beyond and keeping up on productive tasks

is great.

But if you don't pay time for yourself to recharge your mental health can take a hit.

According to an article from Psych Central
and motivation. It promotes creativity, strengthens memory, to go for a walk, read a book, or even just lay on the couch and watch your favorite TV show.Just like you sometimes need a nap after lunch to boost your physical energy your mind needs rest too.