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Inner Peace

Finding Inner Peace

By Adedeji RotimiPublished about a month ago 4 min read

The world is filled with a lot of sad new today so it’s understandable to feel overwhelmed by the constant stream of information and distractions in today's world. To maintain a sense of peace and calmness in your mind, it's important to practice mindfulness and self-care.

Here are some tips on how to incorporate calmness and peacefulness into your daily life. By practicing these tips, you can find inner peace amidst chaos. It's important to understand that calmness and peacefulness come from within, not from external sources. So, no matter where you are or what you do, you can still find peace within yourself."

That's absolutely correct! Calmness and peacefulness is about being able to acknowledge those thoughts without letting them overwhelm you. It's about finding a sense of inner peace and balance even in the midst of chaos. Remember to practice mindfulness and self-awareness to cultivate a state of calm and peace within yourself.

Just like clouds passing through the sky, thoughts come and go in our minds. It's important to remember that you are not defined by your thoughts, they are just temporary mental events. By recognizing this and practicing mindfulness, you can learn to observe your thoughts without getting caught up them, sometimes the sky is cloudy, sometimes the sky is Moody sometimes the, clouds are scattered here and there and sometimes the the sky is empty so you are like the sky and your thoughts are like the clouds okay so there's a huge distance between the sky and the clouds but we often think that the clouds as the sky sometimes when it is raining when it sometimes when it is Moody we blame to the sky right we think we we tend to say that all this this weather is not okay the sky is always raining and raining and it's Moody but sky is not raining, clouds are what forms the rain right? clouds forms the rain so same as that when the thoughts appear in your mind you can take a little step back and think should I react to this should I react upon these thoughts for an example if an angry thought came to your mind what should you do just a pause little bit and think should I react to this you can have a little bit of a time and think about it oh this is anger I should not react to this this is jealousy I should not react to this okay it's okay to have thoughts in your mind but we you want to be peaceful

you should choose to not to react to those thoughts so there are a few practices where we can do in our daily life to brings and to make a little bit of a help to this peacefulness and calmness one thing that you can do is that you can slow down your body movement for a little time period of the day maybe like when you have time and when you're working by yourself maybe like you're walking maybe like you are you know writing something or maybe like you're studying try to maintain slow body movements now why I say this because of a body and our mind is highly interconnected when our thoughts become panicked our body become panicked so in the other way if we calm down and if we slow down our bodily movements it will be a great help for us to slow down the thought process then you can take a little time and think about what comes to your mind that is one thing that you can do

There's another great practice that is called breathing meditation when you do the breathing meditation you reduce these heavy loads of thoughts into two thoughts in breath and out breath in breathing meditation all what we are doing is we are constantly becoming aware of in-breath and out breath when you do that it's all it's sort of like condensing your mind it's sort of like making your mind soft and peaceful and non-reactive that is what you can do there's another thing that you can do is to not to judge your thoughts and to be aware of your thoughts, I will give you an example it's likeyou're watching a traffic pass byby the side of the road right you can see cars and bikes and vans and buses are going but you're not going to judge them you're not going to stop themyou're not you're not going to chase behind them you sit by the road and you just watch them let the vehicles be the vehicles and you be you in the same way let the thoughts be the thoughts and you be you when you become less reactive to your thoughts you can find that peacefulness and calmness in your mind

I hope you got some light too about the calmness and peacefulness from this Content so I hope you all may all of yoube well and happy and may all of you becalm and peaceful forever


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  • Adedeji Jumokeabout a month ago

    What a lovely piece! Thank you😊

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