How to remove Negative

Sadhguru: There are no deductions and divisions to us, there is just expansion and duplication. 'I will simply eliminate negative contemplations and I will have positive considerations,' the very best, it won't work. It's simply that you really want to give little consideration

concerning how it capabilities. You will see there is a qualification between what is you and what you have assembled. Indeed, see how the inquiry is posed and furthermore the way

regularly it's tended to is, individuals think there is something many refer to as bad suspected and positive idea. They need to eliminate the negative considerations and have just sure contemplations. For such individuals, I would ask them to simply explore for

ten, fifteen seconds. Allow them strongly to eliminate one idea from their psyche. For instance, next ten seconds, simply don't consider a monkey. Do whatever it takes not to consider a monkey for next ten seconds - you will see, you will be brimming

with monkeys. Thus, what I'm talking about is, this is the idea of your psyche, on the grounds that in this brain, every one of the three pedals are choke - there is no brake, there is no grip - anything you contact, it will just speed up. In this sort of brain, individuals

have been educated from moral educators and strict instructors, "Don't ponder terrible things." All things considered, from that point forward, it's been an everyday work. Thus, it is basically impossible that you can deal with the brain like this, this needn't

bother with any incredible edification. Assuming you enjoy two minutes with your eyes shut, you will understand, you can do nothing strongly with this brain. Thus, 'I need to eliminate negative considerations,' absolutely never head down this path, since what you need to eliminate will turn into

your quality, consistently you will be on it. "Thus, how would it be advisable for me I respond?" The thing is this - without grasping the essential component of this brain, on the grounds that our psyche, human psyche is the most sophet… complex PC in the world. Indeed, even every one of the

supercomputers have emerged from this. When this is the situation, is it not critical that we comprehend the mechanics of how it capabilities? One shortsighted part of how it capabilities is - there are no deductions and divisions to us, there is just expansion and increase. In the event that you

attempt to accomplish something with it, it will say, "One more." Assuming you make a respectable attempt, it will duplicate into some more. In this psyche, you don't attempt to distinguish what is positive, what is negative and attempt to eliminate it. Most importantly, one necessities to

comprehend, this brain of yours, this body of yours should serve you. The existence that you are is significant. Body and brain are vehicles that should serve us. On the off chance that you sit in a vehicle, it should go (Chuckles), where you need to go. On the off

chance that it goes to its own objective, why even bother with such a vehicle? It's simply a disturbance. At the present time, most individuals are tragically, encountering this incredible chance of human brain as an irritation, as something problematic. Indeed, this is the most gorgeous thing you have. It's

simply that you really want to give little consideration regarding how it capabilities. Something straightforward is this - above all else cycle is… that is the reason we put out this interaction called 'Isha Kriya.' This is to move away from your physiological and mental

interaction. There is something many refer to as, "You" which exists. This is certainly not a composite of everything you think and feelings and physiological cycles. Past that, there is you. On the off chance that you shut

your eyes, regardless of whether you can't see anything, you're still there. It is through the window of your eyes that you are watching out, however assuming you shut your eyes, it doesn't imply that you don't exist, you actually exist. Thus, past your thinking you

actually exist, past your feeling you actually exist, so you, the existence that you are, this needs to come into your experience. Can any anyone explain why you're not permitting that to come into your experience, which is the main part of what your identity is? Who you

are correct now, the main angle is - you and me are alive the present moment, this is all there is to it. 'What I'm thinking, what you're thinking' isn't the significant thing. We are alive this moment, that's what is significant. Thus, you really must zero in on this essential feeling of aliveness inside you,

and afterward you will see there is a characteristic distance among you and your perspective. When there is a distance between your mental cycle and your physiological interaction, this is the finish of misery. Since there are just two sorts of experiencing that people go through - actual affliction and mental anguish. When you make a little space among you and your psyche, among

you and your body, this is the finish of torment. This is the sort of thing each person needs to experience and be aware, any other way thinking, "I will simply eliminate pessimistic contemplations and I will have positive considerations," the very best, it won't work. 100% it won't work, since no one

can eliminate it, they can stay away from it for quite a while. Thus, when negative considerations come, you say, "Slam, Smash, Shiva, Shiva," anything you desire, yet this is simply keeping away from, it's not gone. That's what

the second you stop, it will pop back with extraordinary power, any other way it will return your fantasies. Thus, it's vital. Above all else, you really want to comprehend - your annoyance, your hatred, your trepidation, your nerves,

the antagonism that you create; by and large disdain, outrage, it is constantly coordinated towards someone. Yet, we want to comprehend this is harms that we are drinking and expecting another person to pass on. Luckily, life doesn't

work like that. Assuming I drink poison, I kick the bucket. Assuming I drink poison, you don't pass on. Along these lines, we really want to figure out this. At the point when I say, "Toxic substance" - today, you can have yourself synthetically dissected. This

moment, 'what is your blood work?' What it says, five minutes of extreme annoyance, check your blood work and see, there will be bunches of negative components in it. In a real sense, you're harming yourself. All in all, would you like to harm yourself? Certainly not.

Presently the very question is coming from specific weakness, 'How will I respond?' Sit idle. Simply pause for a moment and fret about something which is the existence cycle, perhaps your pulse, perhaps your breath, perhaps the impression of being alive. Contingent on how delicate or how keen you are, as needs be, find

something, it very well may be a sensation in the body, it very well may be breath, it very well may be heartbeat, it very well may be anything, something which demonstrates life to you. Simply focus on that for quite a while. Gradually, you will see there is a qualification between what is you and

what you have assembled, which incorporates both your physiological and mental chance or wreck, anything you've made from it.