Why You Should Be Drinking This Everyday
The secret to healthier skin
Did you know that you should be consuming collagen everyday as an essential nutrient for your body?
I didn't realize this until I started studying medicine! After researching it more I found that it's actually something our bodies need as we age!
Beginning in your 20's, the protein that supports healthy skin called collagen begins to decline at 1% each year, leading to more lines and wrinkles, and duller skin, as well as brittle hair and nails. Collagen is the reason why our bodies show our age so much more.
Many skin care products out there provide your skin with collagen through topical lotions and serums that can help treat the skin, but only at the surface. There is no collagen being provided on a deeper level than that. Which is essential an overall healthier body.
Here are some benefits to consuming collagen everyday:
1. Healthier Skin
Collagen is a major component of your skin. It plays a role in strengthening skin, plus benefit your skins elasticity and hydration.
As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
2. Helps Relieve Joint Pain
Collagen helps maintain the integrity of your cartilage, which is the rubber like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing joint disorders such as osteoarthritis increases.
Taking collagen daily may lead to lower inflammation throughout your body, better support of your joints and reduced pain.
3. Promotes Heart Health
Research has shown that taking collagen everyday and help decrease heart related illnesses because collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
This may lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis has the potential to lead to heart attack and stroke.
4. Promote Hair, Skin & Nail Health
Taking collagen regularly will increase the strength of your nails by preventing brittleness. Also, it will stimulate your hair and nails to grow them longer and stronger!
5. Supports Brain Health
Some studies have shown that taking collagen on a regular basis can help reduce symptoms of anxiety and improve your mood.
The secret behind collagen’s anti-anxiety superpower is the amino acid, glycine. Glycine is an inhibitory neurotransmitter, a chemical in the brain that stops the fight or flight response, calms the brain and balances mood.
6. Helps With Weight Loss
Collagen protein may be helpful for weight loss as it provides a source of protein that helps in maintaining fullness and promoting weight loss and is 40% more filling than other proteins.
Collagen protein and weight loss work together as collagen suppresses appetite, resulting in a decreased energy intake and helps to maintain lean body mass.
Lastly it helps strengthens the dermis layer of our skin, by firming and helping to hide the appearance of cellulite.
If that doesn't make you want to take collagen everyday, then I don't know what will!
Here is a link to my favourite collagen supplement! It's flavourless and you can add it into any drink you want hot or cold without decreasing the effectiveness.
It's made without gluten ingredients and doesn’t contain artificial flavors, sweeteners, or preservatives!