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Tips for Healthy Meal Prepping with Clean Ingredients

Here are some pointers to get you started if you want to prepare meals with clean ingredients

By Max RubyPublished about a year ago โ€ข 3 min read

When it comes to meal prepping, there are a lot of things to consider. What kind of foods do you want to eat? How much time do you have to prepare them? And, perhaps most importantly, what ingredients should you use? If you're looking to meal prep with clean ingredients, here are some tips to help you get started:

1. Plan Ahead

One of the best ways to ensure that you're using clean ingredients in your meals is to plan ahead. This means taking the time to look at recipes and figure out what you need before you go shopping. That way, you can be sure that you're getting everything you need and nothing that you don't.

2. Shop at the Right Stores

Not all stores are created equal when it comes to clean ingredients. Some supermarkets have a better selection of organic and natural foods than others. If you're looking for the best possible option, it's worth taking the time to find a store that specializes in these items.

3. Read Labels Carefully

When you're shopping for clean ingredients, it's important to read labels carefully. This way, you can be sure that you're getting what you want and avoiding anything that might not be good for you. In general, it's best to choose products with simple ingredient lists that you can easily understand.

4. Prepare Meals in Advance

One of the easiest ways to make sure you're using clean ingredients in your meals is to prepare them in advance. This way, you can cook with fresh ingredients and have everything ready when you need it. Meal prepping can be a great way to save time and money while ensuring that you're eating healthy.

5. Use Seasonal Ingredients

When possible, try to use seasonal ingredients in your meals. Not only are they typically fresher, but they may also be more affordable. Seasonal produce is also more likely to be grown locally, which can further reduce your environmental impact.

6. Avoid Processed Foods

Processed foods are often loaded with unhealthy ingredients, so it's best to avoid them if you're looking to eat clean. Instead, focus on making meals from scratch using fresh, whole ingredients. This way, you'll know exactly what's going into your food and can be sure that it's healthy and nutritious.

7. Choose Organic When Possible

Organic foods are grown without the use of harmful pesticides, so they're a great option if you're looking for clean ingredients. However, they can sometimes be more expensive than non-organic options. When budget is a concern, try to choose organic products that are part of the Dirty Dozen list. These are the fruits and vegetables that contain the most pesticides, so they're the most important to buy organic.

8. Wash Produce Thoroughly

Even if you're buying organic produce, it's important to wash it thoroughly before eating. This will help remove any dirt or bacteria that may be on the surface. Produce wash is available at most supermarkets, or you can make your own by mixing water and vinegar.

9. Store Food Properly

Once you've prepped your meals, it's important to store them properly to ensure that they stay fresh. Be sure to put them in airtight containers and keep them in the fridge or freezer until you're ready to eat them. Proper storage will help your food last longer and taste its best.

10. Enjoy Your Meals!

The most important thing is to enjoy your meals. Eating clean doesn't have to be difficult or restrictive. With a little planning, you can easily create delicious and nutritious meals that will help you reach your goals.

By following these tips, you'll be on your way to a healthy and delicious meal prepping in no time!


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