These green vegetables, eat a little every day, healthier body

Without the smoke and mirrors, life is a lonely journey. The skin's favorite 8 vegetables, low-fat and high nutrition, the more you eat, the whiter you are, it is recommended to eat some every day, quickly collect it!

The first kind of spinach: recommended recipes meat sauce spinach

Ingredients: 300 grams of spinach, 100 grams of fatty and lean minced meat, salt, monosodium amalgamate, soy sauce, cooking wine, sweet pasta sauce, pea and nut oil in appropriate amounts

Method.

1. pan hot must be very hot and then put oil, and then put the minced meat stir-fry until browned. (This way the minced meat will not stick to the pan, of course, you use a non-stick pan)

2. Add sweet noodle sauce, soy sauce, and cooking wine and stir-fry well. Add salt, monosodium amalgamates, and a little water, roll it out and make a meat sauce, let it cool and set aside.

3. Wash the spinach and cut it into sections. Boil it in boiling water until it breaks, take it out, and let it cool.

4. Place the spinach neatly on a plate and drizzle with the meat sauce.

5. Note that the spinach must be boiled in boiling water before serving to remove calico acid. If you consume an iron frying pan, be sure to sizzle the pan before adding the cooking oil, which is called a hot pan with cool oil.

The second type of broccoli: recommended recipe broccoli stir-fry double mushrooms

Ingredients: broccoli | crab mushroom | white mushroom | white onion | garlic | chili

Seasoning: thin salt soy sauce | oyster sauce | black pepper | olive oil | salt

Method.

1、 Cut the cauliflower florets from the stems one by one and cut down the florets of different sizes. In the large cauliflower stems with a knife to cut a mouth, and then break it in half by hand (so that it is not easy to fall off the flower), and then soaked and washed into equal sizes small flowers.

2, remove the roots of white mushrooms and crab mushrooms, wash and set aside, chop the garlic and white onion, and cut the chili on the diagonal and set aside

3、 Boil a pot of water, add a few drops of oil and a little salt and blanch the broccoli for about 3 minutes. Strain and put it into ice water or cool water prepared in advance, control the water and set aside.

3, white jade mushrooms, crab mushrooms, blanching water for about 1 minute and pulled out, dry water and set aside

4, hot pan spray a small amount of olive oil, add minced garlic, minced white onion, and chili. Add white mushrooms, crab apple mushrooms, and broccoli, and stir-fry well. Add 1 tbsp of salt soy sauce and 1 tbsp of oyster sauce, sprinkle with black pepper, stir-fry evenly and you're done!

5, the note is that the large cauliflower stem with a knife cut a mouth, and then break it in half by hand, so that it is not easy to fall florets ~ blanched broccoli fish out and put ice water or over cool water, to help maintain a good-looking color ~ numerous of ingredients and seasonings according to their situation to adjust ha ~

The third kind of tomatoes: recommended recipe tomatoes and eggs braised baby vegetables

Ingredients: tomatoes, eggs, baby vegetables

Practice.

1, tomatoes cut into small pieces, eggs beaten. With a sauce: 2 tablespoons of soy sauce, oyster sauce 1 tablespoon, 1 tablespoon of starch, a little salt, and the amount of water mix well.

2, frying pan with oil to heat, pour the egg mixture quickly stir-fried into a block Sheng.

3, frying pan to leave a little oil, put onion and star anise bursting, put tomatoes and baby vegetables stir-fried evenly, put the eggs continue to stir-fry evenly and then pour the sauce to boil and sprinkle the appropriate amount of garlic stir-fry evenly out of the pot.

The fourth type of carrot: recommended recipe for carrot bread

Ingredients: 200g high gluten flour, 50g low gluten flour, 55g carrots, 100g milk, 30g egg wash, 2.5g yeast, 15g butter, 2 salts, and 35g sugar!

Method.

1, carrots cut into pieces into the squeezing cup, add milk cover double-click to squeeze into carrot puree spare!

2, in a bowl, add high and low gluten flour, add sugar and yeast, pour in the egg mixture, and add the beaten carrot puree!

3, put in the chef machine to knead, knead until you can pull out the thick film, add butter and salt, and continue to knead until the thin and tough glove film!

4, cover with plastic wrap and place in a warm place to rise until 2 times larger

5, fermentation of the dough pat exhaust, evenly divided into 6 parts, rolled round covered with plastic wrap relaxation 15 minutes!

6, the relaxed dough rolled out, turned across a section of the pressed thin rolled up, rolled into a long 20cm long strip evenly cut into 5 equal parts! Put into the baking tray!

7, fermentation oven 34 degrees put a bowl of hot water, wake up until 2 times larger gently press will spring back on it, wake up and remove the surface brush a thin layer of egg wash sprinkle appropriate amount of white sesame seeds!

8, preheat the oven to 170 degrees, into the oven at 165 degrees and 170 degrees baking for 15 minutes! Remove from the oven and put in a plastic bag until warm and sealed!

9, note that each flour absorption is not the same, carrot juice can be reserved for about 10-15 grams Oh!

The fifth kind of sweet potato: recommended recipe honey sweet potato

Whether steamed and eaten, baked, or used to make rough cookies, sweet potato cake, and sweet potato bread are very good, natural sweetness, and spleen and appetite, beauty, and satiety, for slimming fat loss are also a great help.

Ingredients

6 sweet potatoes, 5 red dates, icing sugar, water, sugar cinnamon 2 spoons.

Practice

1, prepare 6 about the size of sweet potatoes, 5 dates, a piece of old rock sugar, and the amount of rock sugar according to the sweetness you want to add.

2, sweet potatoes are peeled, for the beauty of the finished product, sweet potatoes can remove more skin, and the sweet potatoes are trimmed into an oval shape.

3, sweet potatoes into the casserole, add cleaned red dates and put the old icing sugar.

4, high heat boil, turn low heat stew for 30 minutes. To keep the sweet potatoes intact and not broken, so be sure to stew on low heat.

5, stew until the soup is slightly sticky add two spoons of sugar and cinnamon, or add a honey can also.

The restaurant practice is to cook the sweet potatoes until cooked, but also high fire to collect the juice, the soup will be collected until the degree of thick and oily, but the collection of soup is too sweet, so the collection of juice is according to their preferences.

The sixth kind of peas: recommended recipe for scrambled eggs with peas

Ingredients: peas, eggs, green onions, salt, MSG

Method.

1, peas pods to pods to leave beans for use

2, eggs are beaten into a bowl with a little salt and cooking wine to beat well for use

3, wash and cut green onions into the beaten eggs, a pot of water to boil Add peas and cook for about ten minutes

4, start a frying pan hot pan with cold oil, pour in the oil and then add the egg mixture, stir-fry slightly and then add the cooked peas and slowly push the egg mixture until it clumps together, put salt to taste, a little chicken seasoning to enhance the taste and serve

5, note that the beaten egg must be put into the wine to remove the fishy freshness, cooking peas do not cover the peas will be yellow

The seventh cucumber: recommended recipe passion fruit mixed with cucumber

I bet you've never had cucumber and passion fruit together! The weather is getting hotter, appetite is not very good, try this passion fruit mixed cucumber, crisp and delicious cucumber, wrapped in the unique fragrance of passion fruit, appetizing and refreshing, good, simple practice, a look at it.

Ingredients.

Passion fruit 2, 1 cucumber, 2 grams of salt, 0 card sugar or honey 1 spoon

Practice.

1, cucumber peeled, cut into small sections

2, add a small spoon of salt to the cucumber, grasp well, marinate for 10 minutes and then wash.

3、Pour the passion fruit juice into a bowl, add a spoonful of zero-carbon sugar and mix well

4, the cucumber bar code well, pour the passion fruit juice can.

5, cucumber pickled with salt water can remove some water in the cucumber so that the cucumber is easier to taste. At the same time change the taste of cucumbers, so that the cucumber is crisper, and has a hint of saltiness, after absorbing the flavor of passion fruit juice, the taste is richer.

The eighth type of winter melon: recommended recipe minced meat fried winter melon

Minced meat and winter melon together with fried, delicious, and downright easy to do.

Ingredients.

Winter melon, minced meat, chili, garlic, green onions, star anise, cinnamon, soy sauce, oyster sauce, cooking wine

Method.

1, winter melon peeled and cut into pieces (do not cut too thick oh), chili, green onion, garlic chopped, two spoons of soy sauce, one and a half spoons of oyster sauce mix well

2, a pot of hot oil, put star anise and cinnamon bursting out of the fragrance, put the minced meat stir-fry until browned, pour in an appropriate amount of wine stir-fry

3, add winter melon, seasoning sauce, chili, garlic, stir-fry

4, add the right amount of salt, stir-fry well

5, pour in the right amount of water and stew for a while, until the winter melon is cooked, pour in the chopped green onion pot. Note that the winter melon does not cut too thick, or it is difficult to cook Oh! Boring time to pay attention to the point in case the soup burns dry.

Committed to using the simplest ingredients, to share the most delicious cuisine for you, the above-shared skin favorite 8 kinds of vegetable practices, we all learned it, learn to try to do it at home,! Welcome to like, attention, forward, and collection, thank you for your support! We will see you next time.