Lower Your Cholesterol With Pork

Is it true that pork is good for your heart? Yes! Pork is not only delicious and versatile, but it can also help you lower your cholesterol levels. In fact, a recent study found that people who ate more processed meats had higher levels of LDL-C (bad cholesterol) than those who didn’t eat these foods. That said, there are lots of ways to enjoy this protein source without getting stuck in a spiral of dietary doom and gloom. Here are some tips for cooking up lean pork in healthy ways:

The Secret?

The secret to lowering your cholesterol is pork. Pork is high in protein and low in fat, so it's an excellent choice for people who want to reduce their intake of unhealthy fats while still maintaining a healthy diet. It also contains many other vitamins and minerals that can help you stay healthy, including niacin (B3), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), selenium (selenium) and zinc.

Pork has been shown to lower cholesterol levels because it contains protein that helps remove bad LDL cholesterol from the blood stream before it reaches your heart muscle—which means you'll have fewer chances of developing plaque buildup on your artery walls over time!

Pork and the Mediterranean Diet

The Mediterranean diet is a healthy eating pattern that emphasizes fruits, vegetables, whole grains, legumes and nuts, fish and poultry.

It is also rich in olive oil and contains moderate amounts of dairy products; wine (1 glass per day for women) or red meat (5–10 grams per day).

Pork and the DASH Diet

The DASH diet is a low-fat, high-fiber plan that includes foods such as fruits and vegetables, whole grains, lean meats and fish. It also emphasizes limiting saturated fat intake. The theory behind this plan is that it reduces your risk of heart disease by lowering cholesterol levels in your blood and reducing inflammation throughout your body.

The DASH diet was developed by the National Institutes of Health (NIH) based on research studies conducted over decades at their National Heart Lung Blood Institute (NHLBI). In 2009 they released an updated version called the Dietary Approaches to Stop Hypertension (DASH) study: A Randomized Trial Comparing Sodium Reduction Strategies in African Americans With High Blood Pressure (NHLBI publication no.: 10410152).

Hot Tips for a Healthy Heart

• Eat lots of fruits and vegetables.
• Limit your meat intake.
• Avoid saturated fats.
• Limit salt intake, which can increase high blood pressure and contribute to heart disease.
• Limit alcohol consumption, which promotes liver damage that increases risk for heart disease and stroke.* Get plenty of exercise to burn off excess weight and reduce weight-related health risks such as diabetes or high cholesterol.* Try to avoid stress as much as possible because stress hormones can raise levels of triglycerides in your blood, making it harder for your body to regulate cholesterol levels effectively.* Get enough sleep each night so that you feel rested when you wake up tomorrow morning—and help prevent chronic diseases like heart disease by getting enough quality sleep every night!

Mouth-watering recipes to help you eat the right way.

• The first step in lowering your cholesterol is making sure you’re getting plenty of healthy fats, which is why pork is a good choice. It has more monounsaturated fat than beef and chicken, as well as less saturated fat than beef and chicken (but more than other types of meat).
• A second way to help lower your cholesterol is by eating more fruits and vegetables—which can help protect against stroke or heart disease. You should eat them every day!
• Finally, eating pork regularly will also reduce the risk of weight gain because it contains protein that keeps us feeling full longer after we eat it (and therefore prevents overeating).

You can improve your cholesterol levels with pork in a healthy diet.

You can improve your cholesterol levels with pork in a healthy diet. Pork is high in protein, which is good for your heart. It's also high in selenium, which plays an important role in protecting against cardiovascular disease (CVD). Selenium acts as an antioxidant that helps to protect cells from damage caused by oxidative stress and reduces inflammation throughout the body. Additionally, it has been shown to reduce LDL cholesterol levels while increasing HDL cholesterol levels by up to 2%.

Also included among the beneficial nutrients found in pork are vitamin D and B vitamins—vitamin D promotes strong bones and teeth; B vitamins help maintain energy levels so you feel energized all day long!

Conclusion

Now you know a little more about how to lower your cholesterol with pork. Our tips and recipes will help you enjoy the benefits of this great food, so go ahead and start eating it today!