Feast logo

Keto Spinach Smoothie

Keto And Low Carb Recipes

By Yesenia HernandezPublished 11 months ago 3 min read
1

Get a customizable Keto Meal Plan

This keto smoothie is creamy and lightly sweet, yet doesn’t include common smoothie ingredients like bananas or other fruits.

Instead, the creamy texture is the result of avocado (fresh or frozen will work) and almond milk. The resulting smoothie is packed with healthy fats, nutrients, protein, and is low in net carbs.

Ingredients:

1 cup fresh spinach leaves

1/2 medium-sized avocado, pitted and peeled

1/2 cup unsweetened almond milk

1/4 cup coconut cream

1 tablespoon chia seeds

1 tablespoon almond butter

1 tablespoon collagen (optional)

1 teaspoon lemon juice

1/2 teaspoon stevia (or sweetener of your choice)

1/2 teaspoon vanilla extract

Ice cubes (optional, for a chilled smoothie)

Get a customizable Keto Meal Plan

Instructions:

  1. Wash the spinach leaves thoroughly and place them in a blender.
  2. Add the avocado, almond milk, coconut cream, chia seeds, almond butter, lemon juice, stevia, and vanilla extract to the blender.
  3. If desired, add a few ice cubes to make the smoothie chilled.
  4. Blend all the ingredients on high speed until smooth and creamy. If needed, you can add more almond milk to adjust the consistency.
  5. Taste the smoothie and adjust the sweetness or tanginess by adding more stevia or lemon juice, according to your preference.
  6. Pour the keto spinach smoothie into a glass or jar.
  7. Optionally, you can garnish the smoothie with some additional spinach leaves or a sprinkle of chia seeds.
  8. Serve and enjoy your refreshing and nutritious keto spinach smoothie!

This smoothie is packed with nutrient-rich spinach, healthy fats from avocado and almond butter, and the natural sweetness of stevia. It's a delicious and keto-friendly way to incorporate greens into your diet while enjoying a creamy and satisfying treat. Cheers to a vibrant and nourishing start to your day!

Get a customizable Keto Meal Plan

MORE KETO AND LOW CARB RECIPES:

Keto Apple Pie

Keto Taco Salad

Keto Bacon Cheese Casserole Skillet

In the realm of culinary wonders, where tastes and textures intertwine,

There existed a glorious creation, a keto taco salad so divine.

A medley of flavors, a symphony of delight,

A culinary masterpiece that would excite.

Let me take you on a journey, a tale of this dish,

A feast for the senses, a fulfillment of every wish.

It all begins with a bed of vibrant lettuce,

Crisp and refreshing, a canvas to caress.

On this verdant stage, the protagonist takes its place,

Seasoned ground meat, cooked to perfection and full of grace.

A symphony of spices, a harmonious blend,

Cumin, chili, paprika, the flavors transcend.

The meat sizzles and dances, releasing its aroma,

A tantalizing scent that beckons you to coma.

Next, the avocado, creamy and smooth,

A luscious addition that will make you swoon.

Sliced olives join the ensemble, bold and briny,

Their distinct taste adding depth, oh so tiny.

Diced tomatoes bring bursts of color and tang,

A vibrant pop that makes taste buds clang.

Grated cheddar cheese, a melty delight,

Blanketing the creation, sealing it tight.

A sprinkle of salt, a pinch of black pepper,

Enhancing the medley, making it better.

But wait, there's more to this tale yet untold,

A squeeze of lime, a zesty behold.

Fresh cilantro leaves, a verdant garnish,

Their aroma lingers, a sensory flourish.

With every bite, flavors explode and entwine,

A symphony of textures, a taste sensation so fine.

Crunchy lettuce, savory meat, creamy avocado,

Each element complementing, harmoniously in sync they go.

So gather around, food lovers far and wide,

Embark on this culinary adventure, enjoy the ride.

Indulge in the keto taco salad, a dish so grand,

A gastronomic journey, a creation in demand.

As the flavors linger on your palate, a memory you'll retain,

The keto taco salad, forever in your gastronomic domain.

So savor each morsel, relish the delight,

For this culinary masterpiece will ignite your appetite.

In a world where taste buds yearn for delight,

There's a legend of a dish, keto taco salad in sight.

It begins with a bed of fresh, crispy greens,

A foundation of health, a canvas serene.

On this verdant stage, a dance of flavors unfold,

With seasoned ground meat, its story yet untold.

Sizzling in the pan, spices intertwine,

Cumin, paprika, chili, a marriage so fine.

vegetarianveganrecipehealthy
1

About the Creator

Yesenia Hernandez

Hi, I'm Yesenia Hernandez, a Vocal Media blogger passionate about keto dieting and recipes. Join me on this flavorful journey as I share insights, tips, and delicious low-carb creations. Let's embrace a healthier lifestyle together!

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.