Healthiest Drinks in India: Recipes and Benefits

Are you searching for healthy drinks that are easy to make and provide numerous health benefits? Look no further! In this article, we have compiled a list of the six healthiest drinks in India that are both tasty and good for you. From aiding digestion to improving skin and hair health to even preventing serious kidney problems, these drinks can work wonders for your body. Not only will we share how to make them, but we'll also explain when and how to consume them for maximum benefit.

1. Ragi Malt

If you're looking for a quick and healthy breakfast drink, try ragi malt. This drink is gluten-free, rich in fiber, calcium, amino acids, minerals, and vitamins, making it a perfect breakfast option for weight-watchers. Here's how you can make it:

• In a bowl, mix 3-4 teaspoons of ragi flour with a little bit of water to make a paste.

• Boil one cup of water and add salt. Then, add the ragi paste and cook for 2-3 minutes.

• Once it cools down, add lemon juice and coriander leaves and mix well.

2. Turmeric Milk

Turmeric milk is an excellent detoxifier and blood purifier that has been used in India for thousands of years. This drink not only cleanses the blood vessels but also flushes out all the toxins from the body through urine, which might have come in your body through food or respiratory tract. Turmeric milk is also an anti-aging and skin donor. Here's how you can make it:

• In a pan, add one glass of milk and half a teaspoon of turmeric.

• Add a pinch of black pepper and 1/4 teaspoon of cow ghee.

• Let the milk boil with these ingredients.

3.Buttermilk

If you suffer from stomach issues, try buttermilk, or chas. To make traditional buttermilk, blend curry leaves, coriander leaves, mint leaves, ginger, curd, a pinch of hing, black salt, and rock salt in a blender. In a separate pan, heat ghee, cumin seeds, and curry leaves until they splutter, then pour the mixture over the buttermilk. This drink is rich in B vitamins, calcium, and probiotics, making it a must-have food for people with weak digestion.

4. Lemon Honey Water

Lemon honey water is a tasty and refreshing drink that can help you lose weight. To get the maximum benefit from this drink, mix the juice of one lemon and one teaspoon of honey in 200 ml of lukewarm water. Sip it slowly to flush toxins from your body and get clear skin. Drinking this way shrinks fat cells, strengthens the immune system, and cleanses the blood. Drink this early in the morning on an empty stomach.

5. Coconut Water

Coconut water is a natural sports drink that is biologically pure and has an electrolyte balance that prevents high blood pressure. It's a great way to replenish salts after an intensive workout session or before noon. Drinking coconut water is one of the best ways to stay hydrated, and it's far better for you than most energy drinks, which are loaded with caffeine and chemicals.

6. Aam Panna

Aam panna is a popular summer drink made from green mangoes. It's a great way to stay hydrated in the heat and provides many health benefits. To make aam panna, roast green mangoes on a gas stove until the skin is charred, then peel off the skin and scoop out the pulp. Mash the pulp and add sugar, black salt, roasted cumin powder, and mint leaves. Mix everything well, then add water and ice cubes.

Making your own healthy drinks at home is a great way to maintain good health and well-being. With a wide variety of ingredients readily available in India, you can easily create nutritious and delicious drinks that suit your taste and preferences. Whether it's a refreshing smoothie, a detoxifying juice, or a soothing herbal tea, DIY healthy drinks allow you to control the quality and quantity of ingredients, and avoid unhealthy additives commonly found in store-bought beverages. By incorporating homemade healthy drinks into your daily routine, you can improve your overall health and enjoy the benefits of a balanced diet.