Green Pea & Mint Hummus Recipe
How to Make Green Pea & Mint Hummus
The Green Peas & Mint Hummus recipe is a modern twist on the classic Middle Eastern dish. It is a delicious combination of green peas, mint, garlic, and tahini blended together to create a creamy and flavorful dip or spread. The combination of the green peas and mint adds a unique flavor and color to the dish.
This recipe has become increasingly popular in recent years as it is a delicious and healthy alternative to traditional hummus. It is often served as an appetizer, spread on sandwiches, or as a dip for vegetables and chips. The Green Peas & Mint Hummus recipe is a great way to add a unique and flavorful twist to your favorite dishes.
The origin of the Green Pea & Mint Hummus recipe is unknown. The recipe itself may have been adapted from various Middle Eastern or Mediterranean hummus recipes. The combination of green peas and mint is a unique twist to the classic hummus recipe.
Green Pea & Mint Hummus Recipe
An excellent party dip, this Green Pea & Mint Hummus is quick and easy to make and requires no advance preparation. It’s light and refreshing – perfect when accompanied by some pita bread, crackers or toasties.
- Total Cook Time10 mins
- Prep Time05 mins
- Cook Time05 mins
- Recipe Servings12
- Easy
Ingredients of Green Pea & Mint Hummus
- 2 Cups frozen or fresh shelled peas
- 1 cup (loosely packed) mint leaves
- Tahini (toasted sesame paste)
- 2 cloves garlic, minced
- Juice of 1 lemon (approx. 2 tbsp)
- to taste Salt
- Olive oil, to drizzle
- Paprika, to sprinkle as garnish
- Mint sprig, to garnish
How to Make Green Pea & Mint Hummus
- Set some water and salt to boil in a heavy bottomed saucepan. When it comes to a rolling boil, add in the shelled peas.
- Allow the water to return to a rolling boil and cook the peas for 3 minutes. Remove the pan from heat, strain the peas and reserve about a cup of the boiling water.
- Rinse the peas under running cold water and let them drain.
- In a blender, place the peas, mint leaves, garlic and a few tbsp of the reserved boiling liquid. Whiz until coarsely mashed.
- Add the tahini, lemon juice and enough water to make a coarse puree. Add the water sparingly so that the dip doesn’t become too runny.
- Taste and adjust salt as needed. Blend until almost smooth but retains some texture.
- Transfer to a serving bowl, drizzle some olive oil and garnish with a sprinkle of paprika and a mint sprig.
Serve with warm pita bread, pita crisps, crackers or toasties. Enjoy!
Health Benefits of Green Pea & Mint Hummus Recipe
- High in Protein: Green pea and mint hummus is a great source of protein, providing about 5 grams per serving. This makes it a great snack for those looking to increase their daily protein intake.
- High in Fiber: Green peas are an excellent source of dietary fiber, providing about 8 grams per serving. Eating a high-fiber diet can help promote regularity and reduce the risk of certain digestive diseases.
- Rich in Vitamins and Minerals: Green peas are a good source of several vitamins and minerals, including vitamin A, vitamin C, folate, iron, magnesium, and potassium.
- Heart Healthy: The high levels of dietary fiber, vitamins, and minerals found in green peas make them a heart-healthy food. Eating green peas can help lower cholesterol levels and reduce the risk of cardiovascular disease.
- Antioxidant Rich: Green peas contain several antioxidant compounds, including carotenoids, flavonoids, and phenolic acids. These antioxidants can help protect the body from free radical damage and reduce the risk of certain diseases.
- Low in Calories: Green peas are low in calories and fat, making them a great choice for those looking to lose weight. A one-cup serving of green peas contains only 100 calories.
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