Don't Miss Out On Hibiscus

I was introduced to hibiscus leaves when I ventured into teas. Prematurely, I didn't have knowledge of the herbal leaves until I read the ingredients on a tea label.

The deep reddish color of the Jamaican native leaf amazed my eyes and intrigued my tastebuds.

Defined by Hibiscus sabdariffa, has a sweet and tart taste perfectly matched with summer and fall fruit.

Hibiscus originated in north Africa and southeast Asia. Today, hibiscus leaves are growing in tropical and subtropical climates.

According to Medical News Today, African countries used hibiscus to reduce fevers, treat heart disease, and remedy sore throat.

In Iran, hibiscus leaves were used to treat blood pressure.

Here are secrets of health benefits within the mallow family.

Hibiscus leaves are packed with antioxidants.

During the days of CO-VID 19, it's essential that healthy immunity is a priority. As many variants spread and cases are on the rise, eating the right foods can impact lives drastically.

A way to combat the virus and the cold and flu season ahead is to boost your immunity system with antioxidants.

Antioxidants are important because the human body depends on them.

Antioxidants are composed of vitamins and minerals that strengthen your immune system to combat infections, cell damage, quicker recovery from illnesses, and aids in cell reproduction.

Hibiscus is high in polyphenols, an antioxidant doubling as an anti-cancer property.

The calorie-free herbal leaf's reddish color is packed with antioxidants called anthocyanins.

Alternatively known as "red tea", hibiscus is a great source of iron and vitamin C. Together, the vitamins, minerals, and ascorbic acid improve energy levels, focus, as well as boost your immunity.

Hibiscus can reduce blood pressure.

Sip, sip, hooray for the caffeine-free tea - calorie-free and lowers your blood pressure? I can't make this up!

Studies show hibiscus can reduce systolic and diastolic blood pressure.

A study of 65 participants who drank hibiscus for six consecutive weeks noticed a reduction in systolic blood pressure.

A 2010 study showed participants suffering from mild [and high] blood pressure lowered blood pressure levels by consuming hibiscus tea.

A 2010 study conducted at Tufts University showed hibiscus tea reduces blood pressure up to ten points.

A 2015 summary of five studies showed hibiscus reduces systolic and diastolic blood pressure.

Other studies showed hibiscus can lower blood fat levels.

Hibiscus can lower cholesterol.

Cardiovascular diseases, like heart disease and strokes, are the result of high cholesterol levels.

Tea lovers can enjoy hibiscus tea knowing each sip helps reduce cholesterol.

A study of 60 participants consumed hibiscus for thirty days and saw an improvement with HDL cholesterol and reduction with LDL cholesterol.

Another study involving hibiscus extract displayed relatable changes within HDL and LDL cholesterol levels.

Studies published in the Journal of Ethnopharmacology showed hibiscus was filled with antihypertensive and cardioprotective properties.

Add hibiscus on the go.

During the week, I'm highly active. Consequently, I don't have much time to consider implementing and omitting options much.

Recently, my best friend told me about the hibiscus extract supplement she eats daily. I've always been a fan of eating my vitamins and minerals in gummy bear form since I was a kid. When she told me her hibiscus supplement form was a gummy, I was sold.

Check out my friend's hibiscus supplement choice below...

In reciprocity, I told her my hibiscus form of choice - Stella Bistro Foods Steamy Eyed Tea in Flossie Skin Tea.

I'm in the beginning stages of understanding how to cook and bake with hibiscus [in the kitchen]. Until then, I like to enjoy Stella Bistro Foods Steamy Eyed Tea in Flossie Skin Tea.

The curated tea blend has notes of hibiscus and summer fruit bringing a harmonious flavor to your taste buds.

How do you add hibiscus to your diet lifestyle?