Delicious Queer Eye Cauliflower Steak Recipe

At healthycookingtour, we are excited to share queer Eye Cauliflower Steak Recipe inspired by the popular cooking show, Queer Eye. This dish is perfect for vegans, vegetarians, and anyone looking for a healthy and flavorful meal that is easy to prepare. Our version of cauliflower steaks is sure to satisfy your taste buds and keep you feeling full and energized throughout the day. In this article, we will provide you with a step-by-step guide on how to make this dish and offer some helpful tips to help you make it your own.

grilled cauliflower steaks

Table of Contents

the origin of Queer Eye Cauliflower Steak Recipe:

Recipe Ingredients:

How to make Antoni Porowski Cauliflower Steak Recipe :

How to cut the cauliflower steaks:

how to properly season the cauliflower:

Queer Eye Cauliflower Steak Recipe Cooking Tips:

About The Vegan Version:

About variations & add-ons:

queer eye cauliflower steak recipe Nutritional Informations:

fun facts about queer eye cauliflower steaks:

Serving Ideas to go with cauliflower steak:

How to Store and Reheat Cauliflower Steaks:

how to tell when the steak is fully cooked:

the origin of Queer Eye Cauliflower Steak Recipe:

The inception of the Cauliflower Steak recipe popularized by Queer Eye can be traced back to an episode in Season 2, specifically Episode 4, of the well-known Netflix show. In this episode, the “Fab Five” members of the show – Antoni Porowski, Tan France, Bobby Berk, Jonathan Van Ness, and Karamo Brown – collaborated with an individual named Ted Terry, who served as the mayor of Clarkston, Georgia.

Within the said episode, Antoni introduced Ted to the idea of utilizing cauliflower steaks as an appetizing and salubrious substitute to customary meat-based main courses. He provided a demonstration on how to prepare the dish utilizing a wide array of herbs and spices, as well as an exhibit on how to roast the cauliflower in the oven to achieve optimal flavor and texture.

Due to its delectable taste, the dish promptly gained favor among audiences and has subsequently been altered and exchanged by culinary enthusiasts all over the world. By engaging in experimentation with different herbs, spices, and dipping sauces, numerous individuals have put their own distinct spin on the recipe.

Recipe Ingredients:

The ingredients of Cauliflower Steak recipe are relatively simple and easy to find at most grocery stores. To make this dish, you will need the following:

1 large head of cauliflower: the basic ingredient here, be sure to have high-quality cauliflower heads.

2 tablespoons of olive oil: a must-have kitchen ingredient to make the best recipes with a twist of olive oil freshness and benefits.

1 teaspoon of smoked paprika,1 teaspoon of garlic powder,1 teaspoon of onion powder: your basic spices to add a good taste to the cauliflower.

Salt and pepper to taste

The smoked paprika, garlic powder, and onion powder add depth of flavor to the cauliflower and help to enhance its natural sweetness. The olive oil helps the spices adhere to the cauliflower while also helping it to roast evenly in the oven.

For the dressing, you’ll need:

3 tbsp. finely chopped tender fresh cilantro stems

2 tbsp. gochujang/kimchee base sauce

2 tbsp. fresh lime juice (from 1 large lime)

1 tbsp. extra-virgin olive oil

1 tbsp. honey

Pinch of kosher salt

For the topping, you’ll need:

¼ cup Dried Cranberries

½ cup fresh cilantro leaves

3 tbsp. roasted salted almonds, preferably Marcona almonds

queery eye cauliflower steak recipe

For the dressing, you can use gochujang or kimchee, which are usually found in Korean markets. If you’re looking to serve a vegetarian/vegan dish, use gochujang since kimchee usually contains fish sauce. If you’re having a hard time finding any of these ingredients, substitute them with sriracha sauce, which is a lot easier to find at any store.

How to make Antoni Porowski Cauliflower Steak Recipe :

Preheat your oven to 425°F (218°C).

Remove the leaves and stem from the cauliflower and place it on a cutting board. Cut off the florets and slice them into 1-inch thick steaks. You should be able to get about 4 steaks from one head of cauliflower.

In a small bowl, whisk together the olive oil, garlic, oregano, thyme, salt, and pepper.

Place the cauliflower steaks on a baking sheet and brush the herb mixture over both sides of the steaks.

Roast the cauliflower in the oven for 20-25 minutes or until the edges are crispy and the centers are tender.

Remove from the oven and let the cauliflower steaks cool for a few minutes before serving.

How to cut the cauliflower steaks:

Start by removing the leaves and trimming the stem of the cauliflower. You want to leave enough stem so that the cauliflower steaks hold together, but not so much that it’s difficult to cut through.

Stand the cauliflower on its stem and cut straight down through the middle of the head. You should end up with two large halves.

Take each half and cut a 1-inch thick slice from the center, keeping the stem intact. This will be your cauliflower steak.

Repeat this process with the other half of the cauliflower.

Depending on the size of the cauliflower, you may be able to get more than two steaks from each head. If you have any smaller pieces left over, you can save them to use in another dish.

queer eye cauliflower steak

how to properly season the cauliflower:

Start with salt: Salt helps to bring out the natural flavor of cauliflower. Sprinkle a generous pinch of salt over the cauliflower before cooking.

Add spices: Spices are a great way to add flavor to cauliflower. Some popular spices that go well with cauliflower include cumin, paprika, turmeric, garlic powder, and onion powder. Mix your preferred spices with the salt and sprinkle them over the cauliflower.

Use fresh herbs: Fresh herbs can add a burst of flavor and freshness to cauliflower. Some herbs that pair well with cauliflower include parsley, cilantro, thyme, and rosemary. Finely chop the herbs and sprinkle them over the cauliflower after cooking.

Consider using a marinade: A marinade can infuse cauliflower with flavor and help to tenderize it. You can make a simple marinade using olive oil, lemon juice, garlic, and your preferred spices. Coat the cauliflower in the marinade and let it sit for at least 30 minutes before cooking.

Try roasted garlic: Roasted garlic has a sweet and nutty flavor that pairs well with cauliflower. Slice the top off a head of garlic, drizzle with olive oil, and roast in the oven until soft and caramelized. Mash the roasted garlic and mix it with some olive oil and salt, then brush it over the cauliflower before roasting.

queer eye cauliflower steak

queer eye cauliflower steak recipe steps

cauliflower steak steps

Queer Eye Cauliflower Steak Recipe Cooking Tips:

*First and foremost, it is essential to select a high-quality cauliflower head that is fresh and firm. After washing and drying the cauliflower, remove the leaves and trim the stem so that the cauliflower can sit flat on a cutting board. Slice the cauliflower head lengthwise into 1-inch-thick slabs, creating cauliflower “steaks.”

*In a small bowl, mix together olive oil, minced garlic, salt, pepper, and any other herbs and spices of your choice. Brush the mixture generously over both sides of the cauliflower steaks, making sure that they are evenly coated.

*Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the cauliflower steaks on the sheet. Roast the cauliflower for approximately 20-25 minutes, flipping halfway through the cooking process, until they are tender and golden brown.

*Once your cauliflower steaks are done, you can experiment with different dipping sauces to enhance the flavor even further. Some popular options include a tangy balsamic glaze, a creamy avocado sauce, or a zesty chimichurri.

*Slice the cauliflower evenly: When slicing the cauliflower into “steaks,” be sure to make each slice an even thickness so that they cook evenly.

*Keep the core intact: The core helps to hold the cauliflower steaks together while they cook, so be sure to leave it intact.

*Use parchment paper: Lining your baking sheet with parchment paper will help to prevent the cauliflower from sticking to the pan and make cleanup easier.

*Don’t skimp on the seasoning: The smoked paprika, garlic powder, and onion powder add a lot of flavor to the cauliflower, so be sure to use enough.

*Roast at a high temperature: Roasting the cauliflower at a high temperature (425°F) will help it to cook evenly and develop a nice golden brown color.

About The Vegan Version:

For the vegan version, use gochujang and substitute the honey for agave nectar or brown rice syrup. Also, avoid using maple syrup for this since it gives a different flavor that will not blend well with the spiciness of gochujang.

Note:If you’re not really into very spicy food, then you can adjust the gochujang/kimchee/sriracha to your taste. You can start by adding 1 teaspoon at a time and then keep tasting and adding until you get the right amount of spiciness.

About variations & add-ons:

While the original recipe for Queer Eye’s Cauliflower Steak is delicious on its own, there are many variations and add-ons that you can try to make it even more flavorful and satisfying. Here are a few ideas to get you started:

-Add a balsamic glaze: After roasting the cauliflower steaks, drizzle them with a balsamic glaze made by simmering balsamic vinegar with a little bit of honey or maple syrup until it thickens and becomes syrupy.

-Top with crispy breadcrumbs: Mix panko breadcrumbs with a little bit of olive oil and grated Parmesan cheese and sprinkle it over the cauliflower steaks before roasting for an extra crispy texture.

-Add fresh herbs: Top the roasted cauliflower steaks with a sprinkle of fresh herbs like parsley, basil, or cilantro for a burst of fresh flavor.

-Try a different spice blend: While the original recipe calls for smoked paprika, garlic powder, and onion powder, you can experiment with different spice blends like cumin and coriander, curry powder, or even chili powder for a spicier kick.

-Serve with a dip or sauce: Try serving the cauliflower steaks with a flavorful dip or sauce like tahini, hummus, or a spicy aioli for a little extra kick.

-Add some protein: If you want to make the cauliflower steaks more filling, try serving them with a side of grilled chicken or shrimp or adding some crumbled feta or goat cheese on top.

queer eye cauliflower steak

queer eye cauliflower steak recipe Nutritional Informations:

The Cauliflower Steak recipe from Queer Eye is a healthy and nutritious alternative to traditional meat-based entrees. Here are some nutritional facts for the dish:

One serving (1/4 head of cauliflower) contains approximately:

Calories: 66

Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

Carbohydrates: 5g

Fiber: 3g

Sugar: 2g

Protein: 2g

Sodium: 230mg

Cauliflower is a low-calorie vegetable that is high in fiber and vitamins, making it an excellent addition to any diet. This dish is also a great source of healthy fats from the olive oil used in the recipe. Additionally, by using cauliflower instead of meat, you are reducing your intake of saturated fat and cholesterol.

full recipe:https://healthycookingtour.net/index.php/recipe/queer-eye-cauliflower-steak-recipe/